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5 from 4 votes

Keto BBQ Chicken Casserole

Barbecue and casserole are two of my favorite words to describe a recipe. This BBQ Keto Chicken Casserole Recipe is going to become a family favorite. So delicious, and easy to make, you are going to add this to your meal plan on a regular basis!
Prep Time3 hrs
Cook Time20 mins
Total Time3 hrs 20 mins
Course: Main Course
Cuisine: American
Keyword: BBQ Keto Chicken Casserole
Servings: 6
Calories: 265kcal
Author: Kasey Trenum

Ingredients

  • 1 1/4 lb boneless skinless chicken breast
  • 1 1/8 cup sugar-free bbq sauce
  • 1/2 teaspoon garlic seasoning
  • 1 cup Monterey Jack Cheese, grated
  • 1 cup Sharp Cheddar Cheese, grated
  • 6 pieces bacon, cooked and crumbled
  • 3/4 tsp parsley
  • salt and pepper to taste

Instructions

  • Cook boneless skinless chicken in slow cooker 6 hours on low or 3 hours on high. (I always add garlic pepper seasoning and salt then cover with chicken broth or water, but feel free to season your favorite way or use a rotisserie chicken.)
  • Preheat oven to 350 degrees and grease an eight by eight baking dish. Remove the chicken from slow cooker and chop into large pieces. 
  • Place chicken in bottom of greased casserole dish and sprinkle garlic seasoning on top. 
  • Pour homemade sugar-free BBQ sauce on top of chicken.
  • Crumble cooked bacon on top of the chicken and bbq sauce. 
  • Cover with a mixture of Monterrey Jack and Cheddar cheese.
  • Bake in a 350-degree oven for approx 15-20 minutes or until the cheese is melted and bubbly. 
  • You can place casserole dish on the top rack for 2 minutes if you'd like the cheese to brown. Sprinkle the parsley on top and serve. 

Notes

The sugar alcohols from the Monkfruit Golden are not included in the nutritional information as most subtract to calculate net carbs. 

Nutrition

Calories: 265kcal | Carbohydrates: 2g | Protein: 29g | Fat: 14g | Saturated Fat: 8g | Cholesterol: 97mg | Sodium: 327mg | Potassium: 383mg | Vitamin A: 7.2% | Vitamin C: 1.4% | Calcium: 28.1% | Iron: 3.4%