This Keto Breakfast Bake is seriously one the tastiest low carb breakfast bakes there is! Prepare and plan ahead so you can just bake when ready to eat! #breakfast #keto
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4.69 from 19 votes

Keto Breakfast Bake

On the hunt for a breakfast recipe that you can create ahead of time so that it's ready to bake in the morning? This Keto Breakfast Bake is 100% breakfast made simple!
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Breakfast
Cuisine: American
Keyword: Keto Breakfast Bake
Servings: 12
Calories: 265kcal
Author: Kasey Trenum


  • 1/2 green pepper, chopped
  • 1 pound Black Forest or smoked Deli ham chopped
  • 2 tablespoon butter
  • 7 eggs
  • 3/4 cup heavy whipping cream
  • 2 cups cheddar cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper


  • Preheat oven to 350 degrees.
  • In a skillet, saute green peppers and chopped deli ham until the peppers begin to soften and the ham is nice and browned. 
  • Grease a 9 X 13 casserole dish.
  • Place the ham and peppers in the casserole dish.
  • In a bowl, combine the beaten eggs, heavy whipping cream, salt, and pepper and whisk until all the ingredients are thoroughly combined. 
  • Pour egg mixture over the ham and green peppers then sprinkle cheese on top. Use a fork to stir ingredients around to make sure that all of the ham is covered with the egg and cheese mixture. 
  • Bake for 20-23 minutes depending on how done you like your eggs. 


Calories: 265kcal | Carbohydrates: 1g | Protein: 16g | Fat: 21g | Saturated Fat: 11g | Cholesterol: 161mg | Sodium: 713mg | Potassium: 181mg | Vitamin A: 595IU | Vitamin C: 4mg | Calcium: 162mg | Iron: 0.9mg