Easy Keto Ground Beef Casserole with Green Beans
This easy Keto Ground Beef Casserole is a hearty, cheesy, and comforting low-carb dinner that’s perfect for busy weeknights or meal prep. Made with juicy ground beef, a rich and creamy sauce, green beans, and a blend of cheddar and mozzarella cheese, this low-carb ground beef casserole is baked to perfection until golden and bubbly. It’s naturally gluten-free and has less than 4g net carbs per serving, making it a great option for those following a keto-friendly lifestyle. Whether you need a quick weeknight keto dinner or a make-ahead meal, this casserole is a delicious, satisfying choice the whole family will love!
Servings: 8
Calories: 281kcal
Ingredients
- 1 pound ground beef
- 3 ounces cream cheese
- 1/2 cup beef broth
- 1/2 cup heavy whipping cream
- 2 tsp Bragg's Aminos (or soy sauce)
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 2 cans green beans, drained
- 3/4 cup cheddar cheese
- 3/4 cup mozzarella cheese
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Start by preheating your oven to 350°F (175°C). Heat a skillet over medium heat and cook the ground beef until it’s nicely browned. Drain off any extra grease using a strainer.
- Next, add the softened cream cheese to the skillet with the beef and stir until the cheese melts and mixes in smoothly. Pour in the beef broth, heavy cream, Bragg's Aminos (or soy sauce), garlic powder, onion powder, salt, and pepper. Stir everything well.
- Increase the heat slightly to bring the mixture to a boil, then reduce the heat and let it simmer until the sauce thickens a bit. This will make your casserole creamy and delicious.
- Once the sauce has thickened, stir in the drained green beans. Sprinkle the cheddar and mozzarella cheese on top.
- Transfer the skillet to the oven and bake for 25 minutes, or until the cheese is melted and bubbly. Let the casserole sit for about 5 minutes before serving to let the flavors meld together.
Video
Notes
We use ground beef from ButcherBox Meat Subscription. All of the meat is excellent quality and delivered to your door!
Storage Tips:
- Refrigeration: Let the casserole cool completely before putting it in an airtight container. It will stay fresh in the fridge for about 3-4 days.
- Freezing: For longer storage, wrap the cooled casserole in plastic wrap and foil. It can be frozen for up to 3 months. The texture might change slightly when you thaw it, but the taste will still be great!
- Reheating: Thaw in the fridge overnight before reheating. For best results, reheat in a 325°F oven for about 30 minutes.
- Microwave cooking time will vary depending on the size of your serving. For individual servings, I reheat in 30-second intervals, stirring between.
- Meat Options: You can swap the ground beef for ground turkey, chicken, Italian sausage, or pork. For poultry, use chicken broth instead of beef broth.
- Veggies: Try adding zucchini, broccoli, cauliflower, bell peppers, or mushrooms.
- Seasoning & Toppings: Experiment with taco seasoning for a Tex-Mex twist. For extra flavor, top with crispy bacon crumbles.
Nutrition
Calories: 281kcal | Carbohydrates: 4g | Protein: 18g | Fat: 20g | Saturated Fat: 11g | Cholesterol: 88mg | Sodium: 410mg | Potassium: 234mg | Fiber: 0.875g | Vitamin A: 540IU | Calcium: 156mg | Iron: 1.5mg
