Keto Chicken and Cauliflower Rice Soup
This Keto Chicken and Cauliflower Rice Soup is perfect for cold days or just when you're looking for a hearty and delicious meal. The good part? It doesn't take long to make at all!
Servings: 10 cups
Calories: 415kcal
Ingredients
- 2 1/2 pounds boneless skinless chicken breasts
- 8 tablespoons butter (1 stick)
- 1/4 cup celery, chopped
- 1/2 cup onion, chopped
- 4 garlic cloves, minced
- 2 12 ounce packages Steamed Cauliflower Rice ( I used Green Giant but feel free to use whatever)
- 1 tablespoon parsley
- 2 teaspoons poultry seasoning
- 3/4 teaspoon rosemary
- 1 teaspoon salt
- 3/4 teaspoon pepper
- 4 ounces cream cheese
- 4 3/4 cup chicken broth
- 1 1/2 cups heavy cream
- 1/3 cup cheddar cheese
Instructions
- Place boneless skinless chicken breasts in a slow cooker and cover with water or chicken broth and salt and pepper. Cook on high for 3 hours or low for six hours.
- Shred the cooked chicken and set it aside.
- In a tall stockpot, melt butter, add the onions, garlic, and celery and saute on medium heat until they become translucent.
- Meanwhile, pop the riced cauliflower steam bags in the microwave following directions on the package.
- Add the riced cauliflower and all of the spices to the veggies and saute for 7 minutes on medium heat, stirring so that all of the spices and veggies get mixed in.
- Add the cream cheese and stir until melted.
- Add the shredded chicken, chicken broth, and heavy cream, then bring to a boil.
- Once it comes to a boil, turn down the heat to low and simmer for 15 minutes with the lid off.
- Add ⅓ cup shredded cheese
- Enjoy!
Nutrition
Serving: 1cup | Calories: 415kcal | Carbohydrates: 6g | Protein: 27g | Fat: 30g | Fiber: 1g