Go Back
Print Recipe
5 from 1 vote

Keto Chicken Wings

Everyone loves these Keto Buffalo Wings! This grilled chicken wing recipe is just what you want on hand for game days or parties with friends and family. They are so simple, delicious, and perfect for your keto/low-carb diet.
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Appetizer
Cuisine: American, casual
Keyword: Keto Buffalo Wings
Author: Kasey Trenum


  • 2 lbs chicken wings
  • 2/3 cup Frank's Red Hot Sauce
  • 1/2 cup melted butter
  • 2 tbsp white vinegar
  • 1/4 tsp Worcestershire sauce
  • 1/4 tsp cayenne pepper
  • 1/4 tsp garlic powder
  • pinch baking powder


  • Arrange the charcoal in your grill in a pyramid shape and light/allow it to heat up. If you are using a gas grill, simply turn on medium.
  • While the grill is dry the chicken and season with salt, garlic powder, and baking powder.
  • Once the coals are heated through, arrange the chicken wings on the outer portion of the grill so they are not directly above the coals. Crowd the wings together so that they steam and remain moist through the grilling process.
  • While the wings are grilling in a large bowl melt butter, and then combine the buffalo sauce ingredients.
  • Cook the wings for 15-20 minutes, flipping the wings halfway through.
  • Once the wings have cooked through, baste with buffalo sauce. 
  • Remove from the grill once the wings have reached 165 degrees Fahrenheit and enjoy!


The macros for this recipe will vary depending on how many chicken wings come in a two-pound package. Since each wing varies in size and weight it is impossible to post accurate nutritional information.