Keto Sheet Pan Sausage and Veggies
This Keto Sheet Pan Sausage and Veggies is sure to be a family favorite. It sure is here. With tasty smoked sausage and tender roasted vegetables, this one pan meal is easy to make and simply delicious.
- 1/2 onion
- 1 small squash
- 1 small zucchini
- 6 oz broccoli florets (approx 2 cups)
- 1/2 red pepper
- 14 oz smoked sausage
- 2 tbsp olive oil
- 1 tbsp old bay seasoning
- 1/2 tsp garlic powder
- 1/4 tsp pepper
Preheat oven to 400 degrees.
Cover a sheet pan with parchment paper.
Wash and dry veggies then cut them all the same size in approx one-inch chunks. It’s important to cut them the same size so that they cook evenly.
Combine all the veggies in a bowl.
Slice the sausage in one-inch circles.
Add the sausage to the veggies then add olive oil and seasoning.
Stir until the sausage and veggies are evenly coated.
Pour onto the cookie sheet in a single layer.
Bake for 8 minutes, then turn everything over and bake for another 8 minutes or until veggies reach desired doneness.
How to Make this recipe in the Air Fryer:
Making this recipe in the air fryer is easy. You will want to set the air fryer to 400 degrees and cook for 8 minutes. Around the halfway mark, shake the basket. Depending on the size of your air fryer, you may need to cook it in two batches.
Calories: 325kcal | Carbohydrates: 9g | Protein: 12g | Fat: 27g | Saturated Fat: 8g | Cholesterol: 56mg | Sodium: 690mg | Potassium: 504mg | Fiber: 2g | Sugar: 3g | Vitamin A: 762IU | Vitamin C: 60mg | Calcium: 44mg | Iron: 2mg