Smoked Sausage with Peppers and Onions Skillet (Keto & Low Carb)
This smoked sausage with peppers and onions skillet is an easy one-pan dinner that’s full of bold flavor and low in carbs. Ready in under 30 minutes, it’s perfect for busy weeknights, meal prep, or whenever you need a no-fuss meal that still hits the spot.
Servings: 4
Calories: 335kcal
Ingredients
- 1 tbsp butter
- 2 garlic cloves minced
- 14 ounce smoked sausage cut into slices
- ½ onion
- ½ green pepper
- ⅛ tsp pepper
- 1 tsp braggs aminos
Instructions
- Place your skillet over medium heat and melt the butter. While it’s melting, go ahead and mince the garlic so it's ready to go.
- Add the minced garlic to the skillet. Slice the smoked sausage into coins or half-moons and add to the pan. Cook for 5–7 minutes, stirring occasionally, until the sausage is lightly browned.
- While the sausage is cooking, slice the onions and bell peppers lengthwise.
- Remove the sausage from the skillet, drain any excess grease if needed, and set it aside.
- Add the sliced peppers and onions to the skillet. Cook over medium-low heat for about 5 minutes, stirring occasionally, until the veggies start to soften and get a little golden around the edges.
- Add the cooked sausage back to the skillet along with the Bragg’s Liquid Aminos. Stir to combine, then let everything simmer on low heat for about 4 minutes so the flavors come together.
- Serve hot and enjoy!
Nutrition
Calories: 335kcal | Carbohydrates: 4g | Protein: 12g | Fat: 29g | Saturated Fat: 11g | Cholesterol: 78mg | Sodium: 868mg | Potassium: 234mg | Fiber: 1g | Sugar: 1g | Vitamin A: 144IU | Vitamin C: 13mg | Calcium: 13mg | Iron: 1mg
