Following a keto diet has many advantages and benefits; however, some experience serious leg cramps as a result of eliminating carbs from their diet. Read about why these happen and how you can prevent leg cramps when on a low carb diet.
Leg cramps on keto
What causes leg cramps on the ketogenic diet
Causes of muscle cramps for most people may vary. Some reasons are exercising for long periods, muscle strain, dehydration, or even taking certain medications. Muscle cramps are typically not harmful and do not require medical care.
Are leg cramps a sign of ketosis?
How to treat keto leg cramps
#1 Drink More Water!
#2 Eat More Salt and Get In Your Electrolytes
Keeping keto leg cramps at bay
Don’t miss out!
If you are just getting started following a keto diet and would like more information, there are tons of fantastic resources. Amazon has several great books you may want to check out here.