Simple - Mostly Healthy - Real Life
These single portion Lemon Blueberry Low Carb Cheesecake Muffins are one of my favorite keto desserts. When you combine a pop of lemon, with tart blueberries, and mouthwatering creamy cheesecake it makes an easy, delicious, and refreshing keto dessert. Lemon Blueberry Low Carb Cheesecake Muffins A couple of weeks ago we had friends over for dinner, which was the perfect time to try continue reading...
Keto Meal Plan Week 59 It's week 59 of our free Keto Meal Plans. As a mom of 4, I like to keep meals easy for my family without a lot of fluff. My recipes are family friendly and don't require a lot of weird ingredients. Southern born and raised, many say that my recipes remind them of low carb versions of their favorite comfort foods. I fast breakfast most days to keep it simple. Then, leftovers from dinner the night before making lunch easy breezy. If you'd like alternative meals ideas check continue reading...
Spending just a little time at the beginning of the week on keto meal prep can make staying on track easier, especially for those with a busy life. You'll find five easy tips to meal prep in this post that don't take a lot of time. 5 Easy Keto Meal Prep Ideas Since starting Keto over two years ago, I have found that a few low carb meal prep steps make life easier. I start each week by creating a keto meal plan for our dinners, followed by grocery shopping. I have found that by continue reading...
This Lazy Keto Chicken Parmesan Casserole is delicious and super easy to make without sacrificing flavor. This family-friendly, and kid-approved easy keto recipe is perfect for a low carb diet. Lazy Keto Chicken Parmesan I have been craving Italian food, especially Chicken Parmesan. Since I spend my days chasing toddlers, homeschooling, and running a business, I prefer easy keto recipes for dinner. Many days I throw chicken breasts in the crockpot in the mornings with a little continue reading...
If you're new to the Keto Diet - shopping for keto-friendly foods can be a little daunting. This keto diet foods shopping list will help you head out the door with confidence! It is a practical list to make starting the ketogenic diet simple.Keto Diet Foods Shopping List Shopping for Ketogenic foods can be confusing (to say the least). Especially if you're used to supplementing your meat and produce items with boxed sides, canned goods, and frozen convenience foods. There's a shopping continue reading...
Keto Meal Plan Week 58 It's week 58 of our free Keto Meal Plans. As a mom of 4, I like to keep meals easy for my family without a lot of fluff. My recipes are family friendly and don't require a lot of weird ingredients. Southern born and raised, many say that my recipes remind them of low carb versions of their favorite comfort foods. I fast breakfast most days to keep it simple. Then, leftovers from dinner the night before making lunch easy breezy. If you'd like alternative meals ideas check continue reading...
This cheesy Easy Low Carb Ground Beef Recipe: Italian Keto Beef Skillet has a complex flavor profile. With hints of garlic, rich spaghetti sauce, and hearty ground beef this recipe will have you making it again and again. It's one of my favorite recipes on nights where I don't have a lot of time to cook and clean a huge mess. Whether you are meal planning for the week or need a quick, easy dinner, this recipe is a fabulous quick low carb dinner idea. Easy Low Carb Ground Beef continue reading...
Keto Meal Plan Week 57 It's week 57 of our free Keto Meal Plans. As a mom of 4, I like to keep meals easy for my family without a lot of fluff. My recipes are family friendly and don't require a lot of weird ingredients. Southern born and raised, many say that my recipes remind them of low carb versions of their favorite comfort foods. I fast breakfast most days to keep it simple. Then, leftovers from dinner the night before making lunch easy breezy. If you'd like alternative meals ideas check continue reading...
Keto Sausage & Egg Casserole Omelet is an easy and satisfying low carb breakfast that can be made ahead for convenience.I love an easy breakfast casserole I can make ahead at the beginning of the week that covers several days for us. Having breakfast already prepared makes mornings so much easier plus, there is little mess to clean, which is always a plus. All I have to do is pop a serving in the microwave, and breakfast for my kids is done. As a homeschool momma, I'd rather spend less continue reading...
Did you ever imagine having cookies on a keto diet? These Double Chocolate Chip Keto Cookies are ooey-gooey and oh so delicious. This fudgy low carb cookie recipe is easy to make and sugar-free, and they are flourless. Everyone will want to grab them right from the oven! Double Chocolate Chip Keto Cookies Recipe Pinterest can be a fantastic resource for recipes ideas. Lately, I've been searching for recipes that I can tweak to make keto/low carb. I found several recipes for continue reading...
