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Welcome to my site!
Welcome! I’m Kasey! I’m passionate about healthy living, cooking low carb foods, traveling, making memories with my family and encouraging others in everyday life.
Chicken recipes
beef recipes
Easy Casseroles & One-Pan Meals
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KETO EGG SALAD RECIPE WITH BACON
This Keto Egg Salad is perfect for a quick lunch or a great snack to make for a day at the beach. This simple low carb salad is great with cheese crisps or perfect for adding to a lettuce wrap. KETO EGG SALAD Eggs are an excellent low-carb food. Not only can you hard boil…
KETO CUCUMBER SALAD RECIPE (LIGHT & REFRESHING)
Are you looking for a light and refreshing low-carb recipe perfect for the summer months? This Keto Cucumber Salad is just what you need! Ready to enjoy in less than 20 minutes! KETO CUCUMBER SALAD When the summer heat starts, I crave nothing more than crispy, juicy vegetables. I tend to shy away from heavier…
Four Signs You’re Fat Adapted on the Keto Diet
Becoming fat adapted is the ultimate goal of the keto diet. When you have been in ketosis long enough for your body to transition from burning carbs and sugars to burning fat for energy, you become fat adapted. If you aren’t sure if you’ve reached this stage, check out this list of signs you are fat-adapted on…
Lemon Berry Keto Cream Cheese Dessert
This Easy Lemon Berry Keto Cream Cheese Dessert is one of my favorite “fluff” recipes. This light recipe is easy to make, and it tastes incredible with the sweet berry flavors combined with tangy lemon. This is one of our favorite low-carb desserts with cream cheese. LEMON BERRY KETO CREAM CHEESE DESSERT I’ve also seen many…
Keto Fried Cabbage with Bacon (Great for a Side Dish or Meal)
This Keto Fried Cabbage with Bacon is the perfect side dish or can stand alone as a meal. It’s versatile in flavor and perfect for a low-carb diet! KETO FRIED CABBAGE WITH BACON RECIPE I don’t know why cabbage tends to get such a bad rap. In our house, we love it because it goes…
How to Cook Bacon in the Microwave
If you wonder how to make Bacon in the Microwave, this recipe tutorial is for you! Cooking bacon in the microwave is efficient and almost eliminates the mess bacon can create. You are sure to love this quick and easy bacon tutorial! How to Cook Bacon in the Microwave My family loves bacon! Usually, I make…