Simple - Mostly Healthy - Real Life
This Creamy Keto Chicken Marsala recipe is a low carb version of the traditional Italian dish. It is made in one pan using thinly sliced chicken breasts, mushrooms, and topped with a rich and creamy marsala sauce. How to make chicken marsala keto-friendly Your classic chicken marsala recipe is pretty keto-friendly in general. The only thing that makes it not keto-friendly is the flour that continue reading...
When just getting started following a keto diet, all of the different foods can seem overwhelming. I created this basic printable keto grocery list for beginners to take the guesswork out of grocery shopping. All the foods on this list are low in net carbs to help guide you as you buy groceries. The Very Best Keto Grocery List I've had many people ask for a Keto Grocery List. At first, I was hesitant because I am a picky eater and tend to stick to the same foods over and over. I know that continue reading...
The highly popular Keto Chaffle recipe is everywhere you look online if you are in any keto or low carb groups. Chaffles went viral virtually overnight, and now there are many variations of this quick and easy recipe on Facebook. This traditional Chaffle recipe is a fantastic alternative to bread and makes perfectly delicious sandwiches. Easy Keto Chaffles It seems that overnight, Keto Chaffles popped into the low carb world, and now they are here to stay. With an incredibly easy base continue reading...
This Keto Sheet Pan Sausage and Veggies is sure to be a family favorite. With tasty smoked sausage and tender roasted vegetables, this one-pan meal is easy to make and delicious. Keto Sheet Pan Sausage and Veggies If you love keto sheet pan meals, this recipe if for you! It is made with peppers, squash, broccoli, and onions making this dinner low in carbs but high in nutrients! If you've never had a sheet pan meal before, you are missing out! They are an entire meal (usually dinner) spread continue reading...
If you love chicken fajitas but are following a keto or low carb diet, I've got the perfect alternative for you-this Low Carb Chicken Fajita Soup! It has all the same delicious Mexican flavors without all the carbs from the tortillas! How to make low carb chicken fajita soup I love experimenting with new low carb/keto recipes, especially when they are easy, and my entire family enjoys the finished product- like my Queso Soup recipe. So, I thought, why not change out the ground beef for continue reading...
This Homemade Keto Taco Seasoning Mix is so easy to make and will be a convenient addition to any keto-friendly recipe. This recipe has no sugar, cornstarch, fillers, or preservatives like those store-bought taco packets, making it low in carbs but still bold in flavor! How to make homemade keto taco seasoning Wow! I had no idea that packaged taco seasoning could have SO MANY CARBS! (Although I'd still use it in a pinch as I do have to choose my battles.) This homemade taco seasoning continue reading...
These Keto Pumpkin Pie Bars are a deliciously healthy dessert you'll love, especially during the holiday season! They are 100% keto-friendly but not lacking in pumpkin flavor! I used canned pumpkin puree and a sugar-free sweetener to keep these pumpkin bars low carb but packed with flavor! How to Make Keto Pumpkin Pie Bars Recipe I just love pumpkin! They are a sign that fall is here, and coziness is among us! These low carb pumpkin pie bars are everything you want from a fall continue reading...
This recipe is The Very Best Keto Taco Meat, whether you're following a keto diet or not! It is simple to make, full of delicious taco seasonings and loaded with peppers, onions, and tomatoes! How to make keto taco meat One of our very favorite meals to make is tacos. The kids eat tortillas while my hubby and I eat taco meat on a bed of lettuce or a baked cheese tortilla shell. Taco meat is so versatile and can be used in so many delicious keto recipes. I love to make a large batch of taco continue reading...
Big macs on a keto diet? Yes! This Keto Big Mac Salad recipe will satisfy those big mac craving any day of the week! Made with seasoned ground beef, fresh veggies, and topped with a deliciously creamy big mac burger sauce, I promise you will NOT miss the McDonald's version! How to make a keto big mac salad Cheeseburger fan but sticking to a keto diet? I got you covered. This big mac salad recipe is keto-friendly, low carb, and packed with those burger flavors we all love! This continue reading...
It's week 114 of our free Keto Meal Plans. As a mom of 4, I like to keep meals easy for my family without a lot of fluff. My recipes are family-friendly and don't require a lot of weird ingredients. Southern born and raised, many say that my recipes remind them of low carb versions of their favorite comfort foods. I fast breakfast most days to keep it simple. Then, leftovers from dinner the night before making lunch easy breezy. If you'd like alternative meals check out my keto/low carb recipe continue reading...
