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Some Of My Favorite Recipes

A square image featuring the visually stunning Kale Crunch Salad in a white bowl, set against a crisp white background, with a pop of color from the vibrant yellow cloth and fresh lemon slices, emphasizing the salad's beautiful presentation and tantalizing appeal.
A close-up of a wooden spoon filled with almond flour, surrounded by whole almonds, a glass bowl of almond flour, and loose flour on a countertop, illustrating the concept of almond flour and its substitutes in baking and cooking.
Square image featuring sliced, oven-baked Garlic Parmesan Chicken Cutlets, showcasing the tender and juicy texture of the perfectly cooked dish.

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Welcome! I’m Kasey! I’m passionate about healthy living, cooking low carb foods, traveling, making memories with my family and encouraging others in everyday life.

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Pizza Bowl with Cottage Cheese – Viral TikTok Recipe
Keto Meals with 6-10 Net Carbs | Low Carb Recipes | Lunch and Dinner | Main Dish Recipes

Pizza Bowl with Cottage Cheese – Viral TikTok Recipe

Oh, my stars, y’all! These viral low-carb Pizza Bowls with Cottage Cheese are personal-sized and incredibly delicious! Just mix creamy cottage cheese with your favorite low-carb marinara sauce, throw in your go-to pizza toppings, and sprinkle on some freshly shredded mozzarella. Toss it in the oven and wait till the cheese gets all melty, brown,…

A square image featuring the visually stunning Kale Crunch Salad in a white bowl, set against a crisp white background, with a pop of color from the vibrant yellow cloth and fresh lemon slices, emphasizing the salad's beautiful presentation and tantalizing appeal.
Keto Made Simple – Keto Diet 101 | Keto-Friendly Salad Recipes: Fresh and Tasty | Lunch and Dinner

Healthy Kale Crunch Salad Recipe (Low-Carb)

Get ready to enjoy a super yummy Healthy Kale Crunch Salad. This low-carb and keto-friendly salad is filled with fresh, crunchy kale, tasty nuts like almonds and walnuts, sweet blueberries, and a delicious Dijon dressing that you’ll absolutely love!     There are so many different ways to make a kale crunch salad, but I…

Stirring the fully baked crack green beans casserole with a wooden spoon, showcasing the irresistible texture and perfect consistency of the dish.
1-5 Net Carbs Recipes: Lowest Carb Keto Recipes for Guilt-Free Indulgence | Low Carb Recipes | Side Dishes

Easy Crack Green Beans with Bacon

You’ll never even know these Crack Green Beans are low-carb! I started with tender green beans tossed in a mixture of crispy bacon, savory umami seasonings, and a touch of brown sugar (sugar-free!), then baked it to perfection for a crazy-addictive side dish that’ll have everyone begging for seconds. As a Southern girl, I have…

square image of blueberry chaffle topped with blueberries and sugar-free maple syrup
Chaffles: Delicious Keto Waffle Creations | Keto & Low Carb Recipes | Keto Bread Recipes | Keto Breakfast Recipes | Keto Dessert Recipes | Keto Made Simple – Keto Diet 101 | Low Carb Recipes

Mouthwatering Sweet Blueberry Chaffles

If you love a good waffle for breakfast, like me, these fluffy Blueberry Chaffles are the perfect fun twist on the viral chaffle recipe craze. What are Chaffles? When I first started eating keto, chaffles hadn’t yet hit the internet. But after about a year, chaffles were everywhere. I saw so many different types of…