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Welcome to my site!
Welcome! I’m Kasey! I’m passionate about healthy living, cooking low carb foods, traveling, making memories with my family and encouraging others in everyday life.
Chicken recipes
beef recipes
Easy Casseroles & One-Pan Meals
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Keto Spinach Salad with Hot Bacon Dressing
Keto Spinach Salad with Hot Bacon dressing comes together quickly with the convenience of a bag of fresh spinach. Toss this simple spinach salad with fresh ripe strawberries, purple onions, hard-boiled eggs, and feta cheese for a delicious, refreshing low-carb side or main dish. The hot bacon dressing is creamy, slightly sweet, and lightly spicy,…
Keto/Low Carb Lemon Poppyseed Muffins
Muffins have always been a favorite snack or breakfast. These Keto Lemon Poppyseed Muffins are an excellent substitute for the high-carb variety you often see in stores and are gluten-free. Tons of bright, fresh flavor and only 3 net carbs per muffin in a perfect fit for a low-carb diet. Keto/Low Carb Lemon Poppyseed Muffins…
Keto Chocolate Cheesecake Muffins: Quick & Easy
If you are looking for a low-carb dessert option, these quick and easy Keto Chocolate Cheesecake Muffins are the perfect way to start or end your day! What I love most about these low-carb chocolate cheesecake muffins is that they’re delicious and full of chocolate flavor. They’re also creamy and delicious, thanks to adding cream cheese. KETO…
KETO EGG SALAD RECIPE WITH BACON
This Keto Egg Salad is perfect for a quick lunch or a great snack to make for a day at the beach. This simple low carb salad is great with cheese crisps or perfect for adding to a lettuce wrap. KETO EGG SALAD Eggs are an excellent low-carb food. Not only can you hard boil…
KETO CUCUMBER SALAD RECIPE (LIGHT & REFRESHING)
Are you looking for a light and refreshing low-carb recipe perfect for the summer months? This Keto Cucumber Salad is just what you need! Ready to enjoy in less than 20 minutes! KETO CUCUMBER SALAD When the summer heat starts, I crave nothing more than crispy, juicy vegetables. I tend to shy away from heavier…
Four Signs You’re Fat Adapted on the Keto Diet
Becoming fat adapted is the ultimate goal of the keto diet. When you have been in ketosis long enough for your body to transition from burning carbs and sugars to burning fat for energy, you become fat adapted. If you aren’t sure if you’ve reached this stage, check out this list of signs you are fat-adapted on…