Simple - Mostly Healthy - Real Life
One of the biggest things missing, when you start on a ketogenic diet, is bread. This Low Carb Keto Biscuits Recipe while not exactly like a traditional biscuit, it is an ideal option for a low carb breakfast! I am a total southern girl at heart. Born and raised in Georgia, I have always loved homemade biscuits. When I first started eating keto several years ago, I was excited to find keto continue reading...
This Keto Beef & Broccoli Stir Fry is a quick and easy Asian inspired meal that your family will love! Made with low carb veggies and a delicious stir fry sauce, I'm betting you won't miss the take-out version! This recipe is inspired by Natasha's Kitchen but made with keto-friendly ingredients. How To Make Beef & Broccoli Stir Fry Keto Friendly Making homemade low carb beef and broccoli using steak is simple, and you don't need to sacrifice flavor either! I use Braggs Aminos continue reading...
Keto Meal Plan: Week 98 It's week 98 of our free Keto Meal Plans. As a mom of 4, I like to keep meals easy for my family without a lot of fluff. My recipes are family-friendly and don't require a lot of weird ingredients. Southern born and raised, many say that my recipes remind them of low carb versions of their favorite comfort foods. I fast breakfast most days to keep it simple. Then, leftovers from dinner the night before making lunch easy breezy. If you'd like alternative meals check out continue reading...
My Low Carb Sugar-Free BBQ Sauce is a total game-changer if you are following a keto or low carb lifestyle. It's full of tangy, delicious barbecue flavor without all the carbs plus the ingredients are simple, and it's easy to make. Low Carb Sugar-Free BBQ Sauce I think I have missed homemade BBQ more than I realized. Growing up, my parents made homemade BBQ sauce all the time. I can even remember my Daddy standing over a hot pot of BBQ sauce, tasting it by the spoonful until it was just continue reading...
This has been quite an interesting week with such a bizarre turn of events in a short time. So many of us are at home for a couple of weeks, which brings along new challenges when following a keto or low carb diet. In this post, I'll give you tips about how to eat healthy when stuck at home. How to Eat Healthy When Stuck at Home I don't know what it is about the uncertainty of our world that makes me want comfort food and to bake homemade chocolate chip cookies. If you've been continue reading...
These fresh crispy green beans are a perfect low carb side dish. Keto Air Fried Roasted Green Beans are delicious and easy to make! The air fryer makes clean up a cinch. This is sure to become your favorite roasted green bean recipe. This oven-roasted green beans recipe in the air fryer is now a family favorite! Braggs aminos, which is a healthier version of soy sauce, and various seasonings give a unique twist on traditional fresh green beans for a unique flavor. Using an air fryer makes continue reading...
Keto Meal Plan: Week 97 It's week 97 of our free Keto Meal Plans. As a mom of 4, I like to keep meals easy for my family without a lot of fluff. My recipes are family-friendly and don't require a lot of weird ingredients. Southern born and raised, many say that my recipes remind them of low carb versions of their favorite comfort foods. I fast breakfast most days to keep it simple. Then, leftovers from dinner the night before making lunch easy breezy. If you'd like alternative meals check out continue reading...
Ultra moist and fluffy Keto Muffins with Lemon and Blueberries are a great keto-friendly breakfast idea you can make ahead and freeze for busy mornings! Made from scratch using coconut flour (or sub almond flour), these muffins are very low carb at just 3g net carbs per serving! Healthy Keto Muffins In One Bowl We can finally enjoy those 'bakery-style' muffins for breakfast again! These are the best low carb muffins that will be sure to satisfy any carb craving. Light and fluffy, these keto continue reading...
These Low Carb Keto Fried Pork Chops are a delicious keto-friendly meal that is easy to throw together! Coated with pork rinds instead of flour, these chops come out extra crispy while staying moist and juicy inside. Smothered in a quick homemade gravy sauce, you'll be licking your plate clean! Low-Carb Pan-Fried Boneless Pork Chops This keto pork chop recipe with gravy is a popular one in our house! Coating the chops in seasoned pork rinds gives them a deep flavor with a deliciously continue reading...
Keto Meal Plan: Week 96 It's week 96 of our free Keto Meal Plans. As a mom of 4, I like to keep meals easy for my family without a lot of fluff. My recipes are family-friendly and don't require a lot of weird ingredients. Southern born and raised, many say that my recipes remind them of low carb versions of their favorite comfort foods. I fast breakfast most days to keep it simple. Then, leftovers from dinner the night before making lunch easy breezy. If you'd like alternative meals check out continue reading...
