Simple - Mostly Healthy - Real Life
This delicious Keto Unstuffed Cabbage Skillet is a quick and easy one-pan meal that is full of fantastic flavor. Keto Unstuffed Cabbage Skillet I don't know about you, but we love one-skillet meals. It's so nice to have only one pan to wash after dinner. Before we started eating keto, I felt like I had to have multiple sides at dinner. Now that I've been eating keto for over 22 months, I am continue reading...
KetoMeal Plan Week 47 We are back in town from last week's business trip to Chicago, and I am ready to cook in my kitchen. I've included meal ideas for dinner in this week's keto meal plan. I fast breakfast most days to keep it simple. Then, for lunch, I often make extra at dinner for leftovers the next day. If you'd like alternative meals ideas check out my keto/low carb recipe index for a considerable list of recipes. continue reading...
As your body changes from being a sugar burner to a fat burner, it's essential to keep electrolytes balanced when following a keto diet. Since most have no idea what they need, this post simplifies electrolytes and explains what is needed. Why Electrolytes are Important on a Keto Diet While following a keto diet, you may find that your body is lacking essential electrolytes such as magnesium, potassium, and sodium. Since your body is not indulging in sugar and carbs, your body is releasing continue reading...
My Sugar-Free Low Carb BBQ Sauce is a total game changer if you are following a keto or low carb lifestyle. It's full of tangy, delicious barbecue flavor without all the carbs plus the ingredients are simple, and it's easy to make. Sugar-Free Low Carb BBQ Sauce I think I have missed homemade BBQ more than I realized. Growing up, my parents made homemade BBQ sauce all the time. I can even remember my Daddy standing over a hot pot of BBQ sauce tasting it by the spoonful until it was just continue reading...
This Keto Monterey Chicken Recipe is going to knock your socks off! I love serving up cheesy recipes, and this one is a perfect solution to dinnertime that is family-friendly and easy to prepare. Check out the full recipe below and add to your meal plan today! Keto Monterey Chicken Recipe I remember years ago loving the Monterey Chicken at Chili's Restaurant Grill & Bar. Then, they took it off the menu, and it has been just a distant memory ever since. Since starting Keto, I have continue reading...
This Keto Cheesy Mexican Skillet Chicken is going to become one of your all-time favorites! It is so delicious, full of flavor, and a great casserole style meal that everyone in your family will enjoy. Top with your favorite cheeses and enjoy the ooey gooey meal! Keto Cheesy Mexican Skillet Chicken The past couple of weeks have been crazy around here. I can't even believe that school has started back. As a homeschool mom, I hate to see our laid-back summer coming to an end. One thing is continue reading...
Having a simple plan with Lazy Keto Meals makes our week go much smoother. As a mom of four, I'm happy to find anything that saves me time that my entire family can enjoy. Lazy Keto Meals: Meal Plan Week 46 I have a business trip this week so it looks like I will be eating out a lot. Thankfully, there are so many low carb options that it won't be hard to stay on track. However, I know many of you count on this weekly meal plan for inspiration, so I wanted to make sure I got this continue reading...
Lakanto Monkfruit - 40% off Sale Sitewide It's March Madness and Lakanto is offering a fantastic 40% off sitewide sale. Lakanto Monkfruit has quickly become my very favorite keto friendly sweeteners. It is a fantastic time to stock up. They offer a huge variety of products for a keto or low carb lifestyle. Orders over $120 get FREE SHIPPING too! Take advantage of 40% off every single Lakano product. My favorite Lakanto products are: Monkfruit Golden Sweetener (brown sugar su continue reading...
If snacking on nuts is part of your Keto lifestyle - you might want to snag this deal! Head over to Amazon and snag this Planter's 24 ct variety pack for just around $7! (Of course the honey roasted varieties are NOT going to be Keto friendly) About the product Convenient single-serving packs Salted peanuts offer fresh-roasted taste Honey-roasted peanuts for sweet and salty snacking Salted cashews offer delicate sweetness and smooth texture Good source of key nutrients continue reading...
If you're looking for iPad Deals - and I know lots of you are needing one for a college kid or just for the family - then you may want to check out Amazon's Gold Box today! You can snag a manufacturer refurbished iPad for WAYY less than if you purchased it new! This Certified Refurbished product has been tested and certified to work and look like new, with minimal to no signs of wear, by a specialized third-party seller approved by Amazon. The product is backed by a minimum 90-day continue reading...