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Welcome! I’m Kasey! I’m passionate about healthy living, cooking low carb foods, traveling, making memories with my family and encouraging others in everyday life.

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sugar free bbq sauce in a mason jar
1 to 5 Net Carbs | Keto | Keto & Low Carb Recipes | Low Carb Recipes

Low Carb Sugar-Free BBQ Sauce (Easy Homemade Recipe)

This Low Carb Sugar-Free BBQ Sauce is a total game-changer if you are following a keto or low-carb lifestyle. With these keto-friendly ingredients, you no longer have to worry about a high carb count! With the tartness from the tomato sauce, the tanginess of the vinegar and mustard, and the sweetness of keto-friendly sweetener, It is…

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Chaffles | Keto | Keto & Low Carb Recipes | Low Carb Recipes

BEST CRISPY Keto Chaffle Recipe (w/ pictures & video)

Keto Chaffles – the recipe that took social media by storm! All you need are 2 ingredients, freshly shredded cheese & an egg white to make this basic savory keto chaffle recipe. Crisp and delicious without tasting eggy, this base recipe is so versatile you can make many kinds of chaffles, both sweet and savory….