Simple - Mostly Healthy - Real Life
This delicious homemade creamy Keto Coconut Cake is the perfect low carb dessert for those following a keto diet.Creamy & Delicious Homemade Keto Coconut Cake My favorite dessert is my grandmother's homemade coconut cake that I've been missing since we started following a keto lifestyle. I always make her recipe for Christmas and Easter, but this year I thought I'd tackle creating a continue reading...
Keto Meal Plan Week 50 It's week 50 of our free Keto Meal Plans. As a mom of 4, I like to keep meals easy for my family without a lot of fluff. My recipes are family friendly and don't require a lot of weird ingredients. Southern born and raised, many say that my recipes remind them of low carb versions of their favorite comfort foods. I fast breakfast most days to keep it simple. Then, leftovers from dinner the night before making lunch easy breezy. If you'd like alternative meals continue reading...
Strawberry season means I am craving a good Keto Strawberry Shortcake Recipe. Since berries are one of the fruits that are lowest in carbs, I knew I could tweak my 90-second bread recipe to make a shortcake base that would be perfect for fresh, flavorful berries all season long.Keto Strawberry Shortcake Recipe My very favorite dessert is Strawberry Shortcake. My grandmother used to make a six layer strawberry shortcake that was out of this world. With the weather warming up, I'm starting continue reading...
When you begin a keto way of life, it is inevitable that someone will bring up the risks of eating low carb. Read on for some ideas on how to respond!Risks of Eating Low Carb: Five Ways to Respond to Those Who Say Keto Diets Are Dangerous Although the low carb or keto way of life has gained respect in recent years, there are still people who worry about the risks of eating low carb. Along with all the great information available in books and online, there is still a fair amount of continue reading...
Keto Meal Plan Week 49 It's week 49 of our free Keto Meal Plans. As a mom of 4, I like to keep meals easy for my family without a lot of fluff. My recipes are family friendly and don't require a lot of weird ingredients. Southern born and raised, many say that my recipes remind them of low carb versions of their favorite comfort foods. I fast breakfast most days to keep it simple. Then, leftovers from dinner the night before making lunch easy breezy. If you'd like alternative meals ideas check continue reading...
Meatballs are always a favorite in our house. My Mozzarella Stuffed BBQ Meatballs are a perfect keto diet option. These are a great meal, or appetizer for any event or party you are attending. Mozzarella Stuffed BBQ Meatballs I've seen lots of recipes for keto bbq meatballs online, but they all contain almond flour. Since my daughter is allergic to almond flour, I don't use it in recipes that the entire family will be eating. Instead, I use coconut flour so that it is safe for continue reading...
This Low Carb Hot Bacon Dressing for Salads is much like a tangy-sweet warm vinaigrette with crunchy bacon. Filling and versatile, and full of amazing flavors it takes a regular salad to an entirely new level. Low Carb Hot Bacon Dressing for Salads Years ago, I ordered a salad at Bennigan's Restaurant with a Hot Bacon Dressing, and it made such an impression to me that more than 20 years later it came back to my mind. I'm pretty sure that bacon makes everything better and salad continue reading...
This Keto Ground Beef Casserole is the perfect comfort dish. Easy to make and hearty, you'll love every single bite.Keto Ground Beef Casserole This is probably one of my favorite casserole dishes that we make. Not only is it packed full of cheesy goodness, but it's loaded with veggies as well. I'm a huge fan of adding in nutrients and healthy options whenever I can! Plus, with all the other flavors added in, it's a super simple way to get your little ones (or stubborn adults!) to eat continue reading...
Keto Meal Plan Week 48 It's week 48 of our free Keto Meal Plans. As a mom of 4, I like to keep meals easy for my family without a lot of fluff. My recipes are family friendly and don't require a lot of weird ingredients. Southern born and raised, many say that my recipes remind them of low carb versions of their favorite comfort foods. I fast breakfast most days to keep it simple. Then, leftovers from dinner the night before making lunch easy breezy. If you'd like continue reading...
Lily's Chocolate Bars Lily's Chocolate Bars in the creamy milk chocolate variety are so yummy and remind me of my favorite chocolate before I started following a keto lifestyle. While I have acquired a taste for dark chocolate now, I still prefer creamy milk chocolate. While there are other sugar-free chocolates available I prefer Lily's brand bars and chocolate chips as they are sweetened with stevia and keto friendly. No Bake Keto Peanut Butter Bars Recipe - Recently, my hubby and went to continue reading...
