Simple - Mostly Healthy - Real Life
Keto Meal Plan: Week 79 It's week 79 of our free Keto Meal Plans. As a mom of 4, I like to keep meals easy for my family without a lot of fluff. My recipes are family-friendly and don't require a lot of weird ingredients. Southern born and raised, many say that my recipes remind them of low carb versions of their favorite comfort foods. I fast breakfast most days to keep it simple. Then, continue reading...
I have been a fan of Perfect Keto nut butter for a long time. It is one of my favorite go-to snacks if I am really hungry and it's not quite time for my next meal. Right now there is a HUGE sale on the original Keto Nut Butter in Jars. Limited time only: Get 40% off Two 8oz Jars of Keto Nut Butter with the code KETOBUTTER40 at checkout until November 10th. The perfect blend of high-quality ingredients that taste like heaven with zero artificial sweeteners, added sugars, or continue reading...
Keto Meal Plan: Week 78 It's week 78 of our free Keto Meal Plans. As a mom of 4, I like to keep meals easy for my family without a lot of fluff. My recipes are family-friendly and don't require a lot of weird ingredients. Southern born and raised, many say that my recipes remind them of low carb versions of their favorite comfort foods. I fast breakfast most days to keep it simple. Then, leftovers from dinner the night before making lunch easy breezy. If you'd like alternative meals check out continue reading...
This Slow Cooker Low Carb Keto Pot Roast Recipe is fork-tender and incredibly flavorful. It's the ultimate comfort meal, much like a traditional Mississippi pot roast. Crock-Pot Keto Pot Roast Recipe (Mississippi Style My family loves pot roast. It's such a yummy filling comfort food. Since I stay home with our four kids, slow cooker recipes that I can start in the morning and forget about the rest of the day make dinner easy. Our favorite slow cooker recipe has always been a continue reading...
This flavorful, easy Keto Pulled Pork Recipe can be made in the Instant Pot or slow cooker. The pork is moist, tender, and scrumptiously delicious, while the keto BBQ sauce is perfectly tangy and sweet! You will want to make this a regular on your keto meal plan. Easy Keto Pulled Pork Recipe (Instant Pot or Slow Cooker) Whether it's a family gathering, picnic, holiday, or just time around the table, most families, including mine, enjoy pulled pork. So often, the rubs are made with sugar, continue reading...
Disclosure: This post was underwritten by Dollywood. All opinions and text are my own. Following a low carb or keto diet doesn't have to be hard even at theme parks. Knowing what foods are low carb is the first step in making good food choices. Typically, you can find some kind of low carb foods just about anywhere, and Dollywood is no exception. This quick list of top low carb foods at Dollywood is a fantastic resource. Low Carb Foods at Dollywood While many people look forward to the continue reading...
Macadamia nuts are one of the most ketogenic-friendly nuts. The only thing that could make them better is - you guessed it - chocolate! Quick and easy Keto Chocolate Macadamia Nut Bites are delicious clusters made of scrumptious nuts and luscious and smooth chocolate. They are nothing but amazing and only need three ingredients. Keto Chocolate Macadamia Nut Bites Years ago before we had kids, my hubby and I enjoyed an incredible vacation to Hawaii. That's when I fell in love with macadamia continue reading...
Keto Meal Plan: Week 77 It's week 77 of our free Keto Meal Plans. As a mom of 4, I like to keep meals easy for my family without a lot of fluff. My recipes are family-friendly and don't require a lot of weird ingredients. Southern born and raised, many say that my recipes remind them of low carb versions of their favorite comfort foods. I fast breakfast most days to keep it simple. Then, leftovers from dinner the night before making lunch easy breezy. If you'd like alternative meals check out continue reading...
These Fluffy Keto Pumpkin Pancakes have just the right amount of pumpkin spice. They are light, fluffy, and easy to make. They are a fantastic breakfast option for the keto diet. Fluffy Keto Pumpkin Pancakes A couple of months ago, I posted my Keto Waffle recipe, and I've thought I could tweak it to make a keto pancake recipe. Determined that it would be an easy peasy modification, I decided to add pumpkin pie spice and pumpkin puree to make a low carb pumpkin spice pancake. It wasn't continue reading...
Keto Meal Plan: Week 76 It's week 76 of our free Keto Meal Plans. As a mom of 4, I like to keep meals easy for my family without a lot of fluff. My recipes are family-friendly and don't require a lot of weird ingredients. Southern born and raised, many say that my recipes remind them of low carb versions of their favorite comfort foods. I fast breakfast most days to keep it simple. Then, leftovers from dinner the night before making lunch easy breezy. If you'd like alternative meals check out continue reading...
