Simple - Mostly Healthy - Real Life
Lakanto Monkfruit - 40% off Lakanto Monkfruit has just released their very first exclusive affiliate 40% off sale. You'll find all of the Monkfruit products that I use in my recipes 40% off with the coupon code found on their site. Although I don't think that there are any keto friendly sweeteners that taste exactly like sugar, Lakanto Monkfruit is the best. It has the least aftertaste of any continue reading...
While drinking Bulletproof Coffee when following the keto lifestyle isn't necessary, it is a great way to include healthy fats in your diet and to stay full for hours. If you aren't sure where to start, I'm going into greater detail of how to make Bulletproof Coffee in this post to go along a video I made for Facebook.How to Make Bulletproof Coffee I've had so many people ask how I make Bulletproof coffee, which is understandable since I had questions at first, too. It sounded so foreign to continue reading...
These single portion Lemon Blueberry Low Carb Cheesecake Muffins are one of my favorite keto desserts. When you combine a pop of lemon, with tart blueberries, and mouthwatering creamy cheesecake it makes an easy, delicious, and refreshing keto dessert. Lemon Blueberry Low Carb Cheesecake Muffins A couple of weeks ago we had friends over for dinner, which was the perfect time to try out a new keto dessert recipe. My family loves my Keto Blueberry Bread, and Keto Lemon Bread recipes, continue reading...
Keto Meal Plan Week 59 It's week 59 of our free Keto Meal Plans. As a mom of 4, I like to keep meals easy for my family without a lot of fluff. My recipes are family friendly and don't require a lot of weird ingredients. Southern born and raised, many say that my recipes remind them of low carb versions of their favorite comfort foods. I fast breakfast most days to keep it simple. Then, leftovers from dinner the night before making lunch easy breezy. If you'd like alternative meals ideas check continue reading...
Spending just a little time at the beginning of the week on keto meal prep can make staying on track easier, especially for those with a busy life. You'll find five easy tips to meal prep in this post that don't take a lot of time. 5 Easy Keto Meal Prep Ideas Since starting Keto over two years ago, I have found that a few low carb meal prep steps make life easier. I start each week by creating a keto meal plan for our dinners, followed by grocery shopping. I have found that by continue reading...
This Lazy Keto Chicken Parmesan Casserole is delicious and super easy to make without sacrificing flavor. This family-friendly, and kid-approved easy keto recipe is perfect for a low carb diet. Lazy Keto Chicken Parmesan I have been craving Italian food, especially Chicken Parmesan. Since I spend my days chasing toddlers, homeschooling, and running a business, I prefer easy keto recipes for dinner. Many days I throw chicken breasts in the crockpot in the mornings with a little continue reading...
If you're new to the Keto Diet - shopping for keto-friendly foods can be a little daunting. This keto diet foods shopping list will help you head out the door with confidence! It is a practical list to make starting the ketogenic diet simple.Keto Diet Foods Shopping List Shopping for Ketogenic foods can be confusing (to say the least). Especially if you're used to supplementing your meat and produce items with boxed sides, canned goods, and frozen convenience foods. There's a shopping continue reading...
Keto Meal Plan Week 58 It's week 58 of our free Keto Meal Plans. As a mom of 4, I like to keep meals easy for my family without a lot of fluff. My recipes are family friendly and don't require a lot of weird ingredients. Southern born and raised, many say that my recipes remind them of low carb versions of their favorite comfort foods. I fast breakfast most days to keep it simple. Then, leftovers from dinner the night before making lunch easy breezy. If you'd like alternative meals ideas check continue reading...
This cheesy Easy Low Carb Ground Beef Recipe: Italian Keto Beef Skillet has a complex flavor profile. With hints of garlic, rich spaghetti sauce, and hearty ground beef this recipe will have you making it again and again. It's one of my favorite recipes on nights where I don't have a lot of time to cook and clean a huge mess. Whether you are meal planning for the week or need a quick, easy dinner, this recipe is a fabulous quick low carb dinner idea. Easy Low Carb Ground Beef continue reading...
Keto Meal Plan Week 57 It's week 57 of our free Keto Meal Plans. As a mom of 4, I like to keep meals easy for my family without a lot of fluff. My recipes are family friendly and don't require a lot of weird ingredients. Southern born and raised, many say that my recipes remind them of low carb versions of their favorite comfort foods. I fast breakfast most days to keep it simple. Then, leftovers from dinner the night before making lunch easy breezy. If you'd like alternative meals ideas check continue reading...
