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Overhead view of shredded chicken salad served on top of crisp lettuce leaves, garnished with tomatoes and avocado
Square close-up photo of keto chicken salad sandwich served in chaffle buns topped with lettuce leaves and tomato slice
Square collage featuring images of taco chaffle, keto cheesy nachos, Mexican ground beef skillet, and southwest taco salad to visually represent delicious recipes using leftover taco meat ingredients called out in bold text overlay
Four custom chaffle breakfast sandwiches: Top left shows a chaffle club sandwich cut in quarters, with a close-up of one slice filled with chicken, bacon, and vegetables. The top right displays two peanut butter and jelly chaffle sandwiches sliced in half and neatly stacked. In the center is a "Quick and Easy Chaffle Sandwiches" card. On the bottom left is a cross-section of a ham and cheese chaffle revealing the meats and fillings inside. Lastly, bottom right exhibits a diagonally cut grilled cheese chaffle sandwich.

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Welcome! I’m Kasey! I’m passionate about healthy living, cooking low carb foods, traveling, making memories with my family and encouraging others in everyday life.

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Overhead view of shredded chicken salad served on top of crisp lettuce leaves, garnished with tomatoes and avocado
Freezer Guidelines | Lunch and Dinner | Meal Prep

Can You Freeze Chicken Salad? Tips & Guidelines

If you love chicken salad, you’ve probably wondered  can you freeze leftover chicken salad to save for later. The good news is, depending on the ingredients and a few precautions, you can safely freeze some kinds of chicken salad without compromising taste or texture. Proper Methods for Freezing Chicken Salad Learn tips for freezing, thawing,…

Four custom chaffle breakfast sandwiches: Top left shows a chaffle club sandwich cut in quarters, with a close-up of one slice filled with chicken, bacon, and vegetables. The top right displays two peanut butter and jelly chaffle sandwiches sliced in half and neatly stacked. In the center is a "Quick and Easy Chaffle Sandwiches" card. On the bottom left is a cross-section of a ham and cheese chaffle revealing the meats and fillings inside. Lastly, bottom right exhibits a diagonally cut grilled cheese chaffle sandwich.
Chaffles: Delicious Keto Waffle Creations | Keto 101 | Lunch and Dinner

Chaffle Sandwichs: Delicious Low-Carb Sandwich Ideas

Meet the latest low-carb sandwich craze – chaffle sandwiches! Chaffles made from eggs and cheese serve as the golden, crispy “bread” to transform favorites like grilled cheese, clubs, and hot ham and cheese into keto-friendly creations. Ditch the carbs and enjoy diet-safe takes on classic sandwich staples between fluffy, savory chaffles. Making Chaffles for Sandwiches…

Mouthwatering chaffle creations: Crispy sausage egg cheese chaffle breakfast sandwich with flaky croissant chaffle in top left corner. Bacon egg and cheese breakfast sandwich in top right. text box in the middle that says quick and easy breakfast chaffles Stack of sweet blueberry chaffles drizzled with syrup and topped fresh berries bottom left opposite spiced pumpkin waffles with butter.
Chaffles: Delicious Keto Waffle Creations | Keto 101 | Keto Breakfast Recipes

Ultimate Guide to Breakfast Chaffles

The latest low-carb food craze sweeping kitchens is breakfast chaffles – waffles made with eggs and cheese. The basic breakfast chaffle recipe is the perfect base for building savory breakfast sandwiches piled with bacon, sausage, eggs, and cheese. Or give your breakfast chaffles a sweet twist with recipes for fluffy blueberry or pumpkin spice breakfast…

square image of blueberry chaffle topped with blueberries and sugar-free maple syrup
Chaffles: Delicious Keto Waffle Creations | Keto & Low Carb Recipes | Keto Bread Recipes | Keto Breakfast Recipes | Keto Dessert Recipes | Keto Made Simple – Keto Diet 101 | Low Carb Recipes

Mouthwatering Sweet Blueberry Chaffles

Fluffy Blueberry Chaffles put a sweet twist on the viral keto-friendly chaffle recipe craze. These fruity chaffle creations between a waffle and cheese make a quick breakfast treat bursting with flavor. What are Chaffles? Basically, you start with egg and cheese in a small bowl to make cheese waffles. Since chaffles went viral online, the…

square image of placed keto chocolate chaffle quick recipe on red table cloth
1-5 Net Carbs Recipes: Lowest Carb Keto Recipes for Guilt-Free Indulgence | Chaffles: Delicious Keto Waffle Creations | Keto & Low Carb Recipes | Keto Bread Recipes | Low Carb Recipes

Keto-Friendly Chocolate Chaffle Recipe – Fluffy & Fudgy Low Carb Waffle

Chocolate chaffles have become an internet sensation among keto, low-carb, and gluten-free communities. This fudgy, Keto-Friendly Chocolate Chaffle Recipe combines a waffle’s fluffiness with a brownie’s rich decadence for the ultimate sweet breakfast or dessert. With just a few simple ingredients, you can make these incredibly easy keto chocolate chaffles that will satisfy any chocolate…