Simple - Mostly Healthy - Real Life
What is Ketosis? Learn about the benefits for your body and how to know if you're in ketosis! What Is Ketosis? Ultimate Guide to Ketosis & Ketones Since the Keto Diet has become increasingly popular, so has the term Ketosis - but what does it mean exactly? Is it good or bad to be in Ketosis? What are the benefits of Ketosis? This guide will teach you both the symptoms and benefits of continue reading...
This Keto Broccoli Salad With Bacon is a delicious low carb side dish everyone will love, especially in the summer! Made with fresh broccoli, crispy bacon, cheddar cheese, and more, it has all the flavors you could want from a keto salad! How to make keto-friendly broccoli salad This homemade broccoli salad is the perfect keto side dish! I love how fresh and crunchy it is. Coated in a creamy sweet mayo dressing, it is especially great for outdoor barbecue and grilling season! I love to continue reading...
This simple, Oven Baked Chicken Drumsticks recipe is perfect for any keto meal! The chicken skin comes out nice and crispy, while the inside stays incredibly moist and juicy. Marinated in a lemon-herb oil, you will definitely want to keep this recipe handy! How to make low carb chicken drumsticks in the oven Roasting chicken legs is super easy to do! Chicken is such a keto staple, so having a go-to recipe for how to bake crispy chicken legs in the oven will make your diet much easier to continue reading...
Perfect Keto Memorial Day Sale Perfect Keto just launched a huge Memorial Day Sale. With bundled savings with the more you items you buy, it's a fantastic time to stock up on your favorite products. Get up to 35% off Buy 1 item get 10% off Buy 2 items get 15% off Buy 3-4 items get 25% off Buy 5 or more items get 35% off FREE shipping on orders over $29 Go here to check out the sale. continue reading...
Keto Meal Plan: Week 107 It's week 107 of our free Keto Meal Plans. As a mom of 4, I like to keep meals easy for my family without a lot of fluff. My recipes are family-friendly and don't require a lot of weird ingredients. Southern born and raised, many say that my recipes remind them of low carb versions of their favorite comfort foods. I fast breakfast most days to keep it simple. Then, leftovers from dinner the night before making lunch easy breezy. If you'd like alternative meals check out continue reading...
Sams Club Deal! This offer is one of the cheapest deals we've ever seen! Looking to get a Sam's Club Membership? Now is a GREAT time to get one because when you buy a 1-Year Membership for basically FREE after savings for new members. I shop at Sam's club often. You can find all my top keto foods at Sam's Club in this post. Right now, purchase a 1-Year membership and as a bonus, you'll get $45 back* on your qualifying purchase when you become a Sam's Club member for only $45. continue reading...
This Buffalo Chicken Casserole recipe is everything you love about saucy buffalo wings! By incorporating riced cauliflower, this version is keto-friendly, low in carbs, and full of cheesy goodness! How to make buffalo chicken casserole keto-friendly Cheesy buffalo dip is a popular appetizer everyone seems to love, so why not turn that into a delicious keto casserole we can enjoy any weeknight? This recipe is made with a mixture of shredded chicken, riced cauliflower, and a continue reading...
Keto Meal Plan: Week 106 It's week 106 of our free Keto Meal Plans. As a mom of 4, I like to keep meals easy for my family without a lot of fluff. My recipes are family-friendly and don't require a lot of weird ingredients. Southern born and raised, many say that my recipes remind them of low carb versions of their favorite comfort foods. I fast breakfast most days to keep it simple. Then, leftovers from dinner the night before making lunch easy breezy. If you'd like alternative continue reading...
These Keto Mini Cheesecake Cups are creamy, rich, and perfectly portioned with just FOUR ingredients! Each cheesecake is 1g of net carbs, so they are a simple low carb dessert you'll want to store in the fridge or freezer at all times. How to make mini keto cheesecakes This cheesecake recipe is my favorite way to portion control! They are made crustless with a few simple ingredients that are mostly high in fat. Best of all, no springform pan is needed! Throw in an alternative continue reading...
These easy and quick Keto Peanut Butter Cheesecake Bites are the perfect low carb dessert! Topped with melted chocolate and chopped peanuts, you'll love these crustless mini cheesecakes! How to make keto cheesecake bites with peanut butter One of my favorite keto desserts are these mini crustless cheesecakes. I love the fact that they only require a few simple ingredients, are sugar-free, and that I can bake up a large batch quickly. I've experimented with many different flavors, continue reading...