While drinking Bulletproof Coffee when following the keto lifestyle isn’t necessary, it is a great way to include healthy fats in your diet and to stay full for hours. If you aren’t sure where to start, I’m going into greater detail of how to make Bulletproof Coffee in this post to go along a video I made for Facebook.
How to Make Bulletproof Coffee
I’ve had so many people ask how I make Bulletproof coffee, which is understandable since I had questions at first, too. It sounded so foreign to add fat to coffee. However, if you are following a keto lifestyle, a nice cup of fat-filled coffee in the morning can help you to stay full for hours. I drink Bulletproof Coffee either for breakfast or around lunchtime if I am doing longer intermittent fasting, to break my fast.
If you are just getting started on the Keto Diet and aren’t sure about the details here is a fantastic Guide to Getting Started on Keto.
Buy 1 Get 1 40% off on Keto Collagen and/or MCT Oil Powder
While there are many ways to make Bulletproof Coffee when following a keto diet, I’ve been using the Perfect Keto brand MCT Oil Powder and Collagen Powder for over a year and enjoy it. I love that the MCT Oil Powder doesn’t make my coffee greasy and that I can’t taste either once they are mixed in with my coffee. I’m as picky as a toddler when it comes to things being added to my coffee, so the fact that I can’t taste it is very important to me. There are also significant benefits to each that I have listed below.
Since I love a good deal, I contacted Perfect Keto to see if they would offer y’all an exclusive discount and am happy to say they came back with a great offer.
Perfect Keto Exclusive Discount –
Perfect Keto has given us two exclusive promo codes through October 1st for any of their products.
Offers:
$10 off an order of $40+ w/ code EASY10 or
Buy 1 Item Get 1 40% off w/ code EASYB1G140
Links:
http://perfectketo.com/
http://perfectketo.com/
How I Make Bulletproof Coffee:
- 10 oz favorite brewed coffee
- 1 scoop Perfect Keto Collagen Powder – clear protein that benefits hair, skin, nails, joints, and gut. Collagen is the most abundant protein in the human body. Unfortunately, your body loses more collagen than it produces as you age, thus increasing your need for daily supplementation.**I started taking collagen after noticing hair loss. It took about 3 months of daily consistent use before I started noticing any difference at all. A couple of months ago, another brand sent me their collagen to try, and within a few weeks, my hair started falling out again. I’m not sure if it was the difference in the collagen I had started using or if it can be attributed to a normal hair cycle. Either way, I discontinued use of the other brand immediately and went back to Perfect Keto. Since then the falling out has slowed down significantly, and I’m noticing baby hairs again.
- 1 scoop Perfect Keto Unflavored MCT Oil Powder – contains pure MCT (Medium Chain Triglycerides) to support mental clarity and metabolic function. Research has proven that MCTs are a clean, fast-acting energy source for the body and brain, and supports:
- Sustained energy levels, without crashes
- Cognition and mental clarity
- Proper metabolic function
- Proper cellular function.
- Pyure Liquid Sweetener – This is my favorite sweetener for coffee.
- Heavy Whipping Cream – I use about 2 tablespoons, but this amount can be adjusted for personal preference
I use this Immersion Blender to blend my coffee so that it is nice and frothy. My immersion blender is by far my most used kitchen small appliance. I use it every single day. I have also used just a small hand whisk on vacation that worked as well, but I prefer mine a little frothy from the immersion blender.
Here is the coupon code Perfect Keto gave us:
Here again, is the link to pick up your Perfect Keto through October 1st.
Offers:
$10 off an order of $40+ w/ code EASY10 or
Buy 1 Item Get 1 40% off w/ code EASYB1G140
