While drinking Bulletproof Coffee when following the keto lifestyle isn’t necessary, it is a great way to include healthy fats in your diet and to stay full for hours. If you aren’t sure where to start, I’m going into greater detail of how to make Bulletproof Coffee in this post to go along a video I made for Facebook.
How to Make Bulletproof Coffee
I’ve had so many people ask how I make Bulletproof coffee, which is understandable since I had questions at first, too. It sounded so foreign to add fat to coffee. However, if you are following a keto lifestyle, a nice cup of fat-filled coffee in the morning can help you to stay full for hours. I drink Bulletproof Coffee either for breakfast or around lunchtime if I am doing longer intermittent fasting, to break my fast.
If you are just getting started on the Keto Diet and aren’t sure about the details here is a fantastic Guide to Getting Started on Keto.
Buy 1 Get 1 40% off on Keto Collagen and/or MCT Oil Powder
While there are many ways to make Bulletproof Coffee when following a keto diet, I’ve been using the Perfect Keto brand MCT Oil Powder and Collagen Powder for over a year and enjoy it. I love that the MCT Oil Powder doesn’t make my coffee greasy and that I can’t taste either once they are mixed in with my coffee. I’m as picky as a toddler when it comes to things being added to my coffee, so the fact that I can’t taste it is very important to me. There are also significant benefits to each that I have listed below.
Since I love a good deal, I contacted Perfect Keto to see if they would offer y’all an exclusive discount and am happy to say they came back with a great offer.
Perfect Keto Exclusive Discount –
Perfect Keto has given us two exclusive promo codes through October 1st for any of their products.
Offers:
$10 off an order of $40+ w/ code EASY10 or
Buy 1 Item Get 1 40% off w/ code EASYB1G140
Links:
http://perfectketo.com/
http://perfectketo.com/
How I Make Bulletproof Coffee:
- 10 oz favorite brewed coffee
- 1 scoop Perfect Keto Collagen Powder – clear protein that benefits hair, skin, nails, joints, and gut. Collagen is the most abundant protein in the human body. Unfortunately, your body loses more collagen than it produces as you age, thus increasing your need for daily supplementation.**I started taking collagen after noticing hair loss. It took about 3 months of daily consistent use before I started noticing any difference at all. A couple of months ago, another brand sent me their collagen to try, and within a few weeks, my hair started falling out again. I’m not sure if it was the difference in the collagen I had started using or if it can be attributed to a normal hair cycle. Either way, I discontinued use of the other brand immediately and went back to Perfect Keto. Since then the falling out has slowed down significantly, and I’m noticing baby hairs again.
- 1 scoop Perfect Keto Unflavored MCT Oil Powder – contains pure MCT (Medium Chain Triglycerides) to support mental clarity and metabolic function. Research has proven that MCTs are a clean, fast-acting energy source for the body and brain, and supports:
- Sustained energy levels, without crashes
- Cognition and mental clarity
- Proper metabolic function
- Proper cellular function.
- Pyure Liquid Sweetener – This is my favorite sweetener for coffee.
- Heavy Whipping Cream – I use about 2 tablespoons, but this amount can be adjusted for personal preference
I use this Immersion Blender to blend my coffee so that it is nice and frothy. My immersion blender is by far my most used kitchen small appliance. I use it every single day. I have also used just a small hand whisk on vacation that worked as well, but I prefer mine a little frothy from the immersion blender.
Here is the coupon code Perfect Keto gave us:
Here again, is the link to pick up your Perfect Keto through October 1st.
Offers:
$10 off an order of $40+ w/ code EASY10 or
Buy 1 Item Get 1 40% off w/ code EASYB1G140
Sandra says
The unflavored collagen. You said you’d show how to order it. The click “here” didn’t show it
Kasey says
Sorry, Sandra, not sure why the link wasn’t working. Try this. https://perfectketo.com/exclusive/mct-powder/kasey-trenum/?rfsn=1258076.1d9c1 Just go to the product tab and you should be able to find the collagen.
Berni says
Kasey, I had bariatric bypass surgery about 18 years ago and I put on 40 lb. I have started drinking bullet coffee and it is delicious and gives me the additional fat I need but it does not keep me full. I’m wondering if that’s because the way my stomach is rerouted things go through very quickly.
Kasey says
I really am not sure. Typically bulletproof coffee does a great job of keeping me full.
Dianne says
I had gastric bypass surgery about the same time as you had yours. I haven’t put on 40 pounds, but 20. I weighed 439 and lost to 225. I do think because we don’t absorb things normally that it does make a difference for us. I am 215 right now and I started this the day after Easter. Good luck…I think it will work for you
Mateo Pedersen says
Hey, Thank you for coffee recipe, I really really like the way you explained it, Me and my family this coffee so i’m going to try this one in upcoming weekend where we set together once in a week so this will be amazing
Kasey says
Glad you enjoy!
Deborah says
My husband not a coffee drinker any suggestions on what to make him with this could he do a smoothie
Kasey says
Just be aware of the carb count if he is watching carbs.
Ronnette says
I have one question, do you drink just one cup of coffee
every day? Do you drink one bulletproof and then
regular coffee? I usually drink three cups in the morning
only.
Love your recipes!!
Kasey says
Glad you are enjoying the recipes! I typically only drink one cup of coffee each day. Just a morning bulletproof coffee.
Judy says
I just discovered you this morning. You are such a beautiful lady and explain things so well. I just started on keto and you are exactly what I am looking for with your recipes. I’ve joined several keto groups on Facebook but some of those people post rude comments. It is refreshing to find you!
Kasey says
Thank you so much, Judy. I can’t tell you how much that means to me.
Audrey says
Hi there, Judy & Kasey – I agree! Lovely site and an exceptionally nice lady.
Yes, FB groups have many discontent women who are unkind. Too bad, right?
Grateful for you, Kasey. Kindness matters always.
Kasey says
Thank you so very much for your kind words of support! I’m grateful for women like you all who see the value in building others up.
Kathy says
I am so thankful I found you and your great recipe’s , which are the best I have found . They actually tasttaste good . Making this journey so much easier !
Kasey says
Thanks so much for your kind words of support and encouragement.
Kimberly says
1) I have an MCT oil. Since you use powder, how much does that yield in tablespoons?
2) Can you add sugar free vanilla sweetener to this?
Kasey says
Hey Kimberly, I’m not sure about the conversion rate of MCT oil to MCT powder. Also, you can add whatever you like to your coffee, just be cognizant of the changes to the nutritional information.
Kristen says
Could not be happier to have stumbled onto your website! Trying to start Keto has been overwhelming until I came across your recipes and now I’m getting in gear and feeling great! I love the bulletproof coffee! Thank you for being such a wonderful resource and sharing your ideas!
Kasey says
Hey Kristen, glad you are enjoying!
Jean Anderson says
I found your website months ago when I started Keto. Your recipes are amazing and the way you explain everything is wonderful. I love the way you are not afraid of speaking of your faith and family. Thank you for not following the others that will change their views to get noticed. Your website is honest and refreshing. I have enjoyed all the recipes and meal plans. May God continue to bless you and your family
Kasey says
Awe, thank you so much for kind words of support and encouragement!!
Phyliss Wilkinson says
I don’t usually post comments, but i felt compelled to tell you that you are the only one i have continued to follow while on my keto journey! Your writing is lovely & your family is inspirational.
I also experienced excessive hair loss since i started the keto lifestyle 7 months ago. I was thrilled to read about the Collagen you’re putting in your morning coffee that’s helped to stop your hair loss, & I just ordered it using your discount code! I will add that to my MCT Oil Powder asap! I hope it works for me, too!! I’m at my goal weight, so i don’t want to alter my eating, but the hair loss is very stressful. Did you do anything else to combat the hair loss? I’d love to have more of your input on the hair loss subject. Thank you so much for your inspiration!
Mary Trenum says
I really appreciate your kind words, Phyliss. It means a lot to me. Regarding your hair loss, I have other suggestions in the article that you may want to try.
Sharon says
Kasey! You have been a life saver for me. I am so thankful I happened upon your posts. I immediately started searching for anything you had written. My husband and I started this way of eating about a month ago and it seems every time I get stuck your posts addressing my dilemma pops up! And your recipes are awesome! I have noticed the past week that my hair was coming out pretty badly and have been searching for ways to prevent it…so thank you! If it’s okay to ask about something else I do have a question, my husband and myself have both lost about 17 lbs each but we are both stuck. Our weight will go up 2-3 pounds and back then back up. We have both increased our exercise to no avail. I don’t know if we are not taking in enough calories because we simply do not get hungry (which is a huge change for us!) or what we are doing wrong. Do you have any suggestions? Thank you so much for all your help.
Mary Trenum says
I’m glad you posts have been helpful to you. Congrats on you and your husband’s weight loss. Seventeen pounds in four weeks is a little over four pounds a week, which is great. A true weight loss stall is no weight loss or inches in six weeks. If you google “weight loss stall” on kaseytrenum.com, you’ll find post I wrote that might be helpful.
Janice says
Does using MCT oil increase triglycerides?
Kasey says
I am not a medical professional and can’t give any kind of advice in relation to foods and medical conditions. I would suggest consulting a physician.