Kasey Trenum
Kasey Trenum
Hi, I’m Kasey Trenum, the creator of KaseyTrenum.com. I’ve been blogging since 2009 and sharing recipes that make everyday life easier, especially for families who want food that tastes good without being complicated.
This site is where I share family-friendly low-carb and keto recipes that actually work in real life. Not trendy food. Not overly fussy steps. Just meals you can make, enjoy, and repeat.
Why You Can Trust My Recipes
Low-carb cooking didn’t start as a trend for our family. It started as a necessity.
Both my husband and my oldest daughter have Type 1 diabetes. We’ve been counting carbs for a long time! Over 29 years, to be more specific.
Long before keto was popular, we were learning how to make food that was filling, practical, and tasted amazing while still keeping blood sugar in mind.
After having my last two babies in my 40s, I personally leaned into a low-carb approach to lose my baby weight. As a picky eater who grew up on Southern comfort food, I couldn’t find recipes that were satisfying and doable for family life. So I started creating my own.
Since 2017, my focus has been on developing low-carb and keto recipes that:
- Use simple and familiar ingredients
- Don’t require special skills
- Work for busy schedules
- And pass the family test
If a recipe doesn’t taste great, feel satisfying, or fit real life, it doesn’t make it onto the site.
Start Here
If you’re new here, these are great places to begin:
Recipe Index
Keto Breakfast Recipes
Low-Carb Casseroles
Keto Soups
30-Minute Meals
Keto Basics
Media & Features
Over the years, my work has been featured by national and regional outlets including NPR, HLN, NBC affiliates, CBS affiliates, Parade Magazine, and other media publications.
More About Me
If you’d like to read more about our family and how this site came to be, you can visit my About page HERE.
