Soups & Chilis

Low carb keto soups and chilis are a hearty way to enjoy your diet without sacrificing flavor. Bonus, these recipes are easy and often a one-pot solution for lunch or dinner. Less carbs and less cleanup? That’s definitely winning at being an adult!

Some of our favorite recipes are the classics that come in a bowl. For example, our Homemade Chicken Noodle Soup is a healthy (healthier) take on the classic comfort food. Of course, you also have our Easy Keto Chili or our Instant Pot Keto Chili to help keep you cozy as low carb chili options. Chili has the added benefit of being protein-packed, which is great on a low carb keto diet.

Other low carb keto soup options that are healthier twists on the classics include Keto & Low Carb Broccoli & Cheese / Instant Pot Keto Broccoli Cheese Soup, Keto Vegetable Soup with Ground Beef, Homemade Vegetable Soup, Easy Cheesy Potato Soup in a slow cooker and Keto Ham Soup with Broccoli & Cheese.

Soups are by nature a comfort food because they keep us feeling warm and full. That can be a challenge sometimes on a low carb keto diet. Our ultimate low carb comfort food options might just be our Keto Zuppa Toscana Soup recipe, a rich and creamy soup packed with veggies and sausage.

Chicken is a great protein boost to many of our low carb soup options, including our  Keto Chicken and Cauliflower Rice Soup, Instant Pot Chicken and Wild Rice Soup, and our  Chicken and Veggie Harvest Soup.

Admittedly, many of our favorite low carb keto soups are actually spin-off on other dishes transformed into delicious soup form without all the carbs.

Hearty and flavorful, these soups are perfect additions to the weeknight rotation and your family is sure to love them all! Check out our Instant Pot Keto Chicken Taco Soup, Low Carb Chicken Pot Pie Soup, Cheeseburger Soup, Easy Keto Queso Taco Soup and our Keto Unstuffed Cabbage Soup.

If you’re looking for a little kick, low carb keto soups can deliver that flavor you crave. Try our  Keto Stuffed Pepper Soup in a slow cooker, Jalapeno Popper Soup, Low Carb Chicken Fajita Soup and our Fiesta Chicken Soup recipe. A little bit of zest is one way to feel more satisfied with your food when keeping a diet. This is why we love these low carb soups – it feels more like satisfaction than sacrifice, which makes it easier to stay on track.