Best Keto Diet Tracker to Count Macros
One of the hardest parts of staying Keto is finding a way to count macros and keep up with the foods you eat. Luckily, I’ve gathered the top keto diet tracker apps to help simplify the process of deciding which one to use on a low carb diet.
Best Keto Diet Tracker to Count Macros on the Keto Diet
Macro and carb tracking is a top priority for a lot of people on the diet. However, if you’re adding it all up in your head or in a journal, there’s a lot of room for error. Plus, most people don’t have the time to count everything themselves. That’s where Keto diet tracker apps come in!
For many, Keto diet tracker apps are immensely helpful along their Keto journey. It’s the best way to keep everything organized and accurate. Even so, there are endless amounts of apps out there. It can be confusing to try and understand them all and figure out which one works best for you. I thought it might be helpful to compare and contrast the major Keto apps in one spot so that you could see what is available and what each Keto app offers.
Although I don’t personally use an app to track macros, after reading about each, it is very interesting just how much information each provides. I could see how it would be very helpful, especially in the beginning.
If you aren’t sure how to get started on figuring out your macros, you can find a reputable keto calculator here. Most trackers calculate macros as well. With that in mind, I have listed some of the Best Keto Diet Trackers below, along with the cost, features, and feedback from our community when applicable.
What is the best App for Keto Diet Tracking?
Questions like this tend to be subjective. What one person may love the next may find hard to use. With that in mind, I’ve included info below about the top keto diet trackers along with the cost of each, if applicable, and feedback from many of our Easy Keto Low Carb Recipe Facebook peeps.
What Do You Track on the Keto Diet?
A Keto Diet Tracker helps you to keep protein, carbs, fats, and calories within a certain predetermined range. Some people follow total carbs while others net carbs. You calculate net carbs by subtracting fiber from the number of carbs. The goal of using an app on the keto diet is to stay in ketosis for maximum fat loss.
Is the Keto Diet Legit?
The Keto Diet has been around for over 100 years. It was originally used to treat epilepsy, but there has been much research since then and there are many health benefits. It’s essential to be your best health advocate and do research to figure out which diet suits your body and lifestyle best. Since the ketogenic diet is low carb and high fat, which is different from most diet plans, some may be skeptical about the amount of weight you can actually lose.
I have seen many reach tremendous weight loss goals on keto. My best advice is to find what works for you and stick with it because it has to be a lifestyle change for long-term results. If you are curious about the kinds of foods you can eat, you can find all my keto recipes in my keto recipe index.
What is Lazy Keto?
Many of those who do not track macros and aren’t strict with ingredients say they follow lazy keto. Whether or not you are on “strict keto” or “lazy keto” is up to each individual. It is best to choose which diet that works best for your life and makes you feel your healthiest.
My Fitness Pal
Cost: Regular is free, but the premium is priced at $9.99 a month or $49.99 for the year
Features: In the free version, you can track your diet, exercise, keep goals in view, and connect with friends.
Premium features allow you to:
- Food analysis — You can see which foods you log are the best or the worst.
- Macronutrients by the gram — You can set macros by gram or percentage.
- Exercise calorie setting — You can track your exercise without changing your calorie or nutrient goals.
- See a macro breakdown for each meal that is logged into your account.
One of the most popular apps is My Fitness Pal, although it is not necessarily a Keto-specific app. You’ll see tons of people using this app for several reasons. You can download My Fitness Pal for free, although there is also a paid version. You can add recipes yourself, import recipes from your favorite websites, scan barcodes, and it is also super user-friendly.
The downside to either the free or paid version of My Fitness Pal is that it does not know to subtract fiber and sugar alcohols (if you subtract those) from carbs to get net carbs: therefore, you will need to do that calculation manually. It does show a nutritional breakdown with carbs and fiber, so the information you need to calculate net carbs is in front of you, but it does require an extra step on your part to do the math.
When using the paid version of My Fitness Pal, you can narrow down your macros a little more than in your free version. The free version will allow you to change your macros in variations of 5%. It may take a while to get used to, but My Fitness Pal will help you understand the fat, carbs, and protein you are eating.
- I use My Fitness Pal and love the free version, but I did recently upgrade to the premium version, and it was worth it to me.
- My Fitness Pal free version. It is super easy; you can customize it to the macros you need, as well as scan, and create recipes. I also love that it has so much information, especially from restaurants.
- I use My Fitness Pal. It’s free. It’s user-friendly. You can scan barcodes. You can import recipes easily.
- I paid a $50 annual fee for My Fitness Pal, and it doesn’t calculate net carbs for you. Not worth it, and I’m looking for another, cheaper app.
- I use MyFitnessPal and change my macros. If you turn your phone on its side, it breaks down your macros (you have to manually subtract net carbs).
Cost: FREE but in-app purchases available, the premium version is $3.34/month
Features: Most of the features available are only on the premium version. However, you can easily find recipes, smart analysis, health reports, view macros and nutrition per meal, and much more.
I have heard a lot of people say that they use Carb Manager to help them with the Keto diet. It’s a specific Keto diet app that’s free to download. You can upgrade to premium for an additional cost per year. This varies from My Fitness Pal because Carb Manager was created for those who may be following a low carb or keto lifestyle. Just like other data apps, you can easily track what you eat.
- Carb Manager is a great straight to the point app, and it’s free unless you want other features.
- I paid for the premium version to avoid limits on meals and ads. Carb Manager is easy for newbies
- Carb Manager. I paid the smallest fee for unlimited entries so I could build my recipes and play with numbers, etc. The free version was cutting me off on a daily entry limit.
- Carb Manager- free. Like it better than MFP currently because I love the pie graph and macros at the top of the page.
- Carb manager! I love the label scan feature.
- Carb Manager. I paid to be able to have use of the whole app.
- I tried a few different ones, and this one seemed the most user-friendly.
- Free version. Super easy.
- Carb manager! I love it! Tracks macros, logs meals, has recipes, keto forums, etc. I’m also able to track and compare my weight to my net carbs, ketone levels, glucose, and so on, using their graphing system. Breaks down calories by grams or percentage. Very helpful.
- Carb manager, it has let me log my blood sugar reading in the context of my meals. Great app!
The Keto Diet App
Cost: Basic is $3.99 Premium is $8.99
Features: The Keto Diet App was created for those following a Ketogenic lifestyle. Many Keto dieters love this app net carbs can be tracked without having to do manual calculations, which is an essential part of the Keto diet.
The advanced version allows you to plan meals, create your meals, set carb limits, and sync data. The free version allows you to see at least 300 low-carb recipes, an explanation of the keto diet, and access to a blog with lots of info.
Again, many people like using this keto diet app because they can track weight, manually set goals, track measurements, and keep up with the food they’re eating.
- Keto diet- The first 90 days are free and then a very cheap fee. I love it because of the ease of use, and it lets me create meals.
Cost: 100% free
Features: Nutritional information, weight chart and journal, exercise diary, and a collection of healthy recipes. You don’t have to pay anything for this app, and you can still track what you’re eating. This app helps you lead a healthy lifestyle by helping you track your exercise and food.
- Fat Secret…free & does the same as all the others. I just like the way it works better than the others I’ve tried.
Total Keto Diet
Features: Want to succeed in the Keto diet? This app may be for you! You will get access to free recipes, offline reading, recipe suggestions, shopping lists, intuitive ingredient shopping, and even a Keto Diet Beginner’s Guide. You truly get all the Keto basics for FREE.
Features: This app may be free and straightforward, but it does have plenty of features. You can see macros, monitor electrolytes, get meal ideas, barcode scanning, find low carb items near you, restaurant menus, thousands of keto-specific recipes, and record what you eat. It has a clean interface that is easy to control, and you can share it with friends.
- I use Senza. Also, I love it. Especially if we have to go out to eat. It’ll tell us what is keto-friendly on the menu and let us track it easily. If it doesn’t have a recipe, I can always add it, and they usually update and save it sometime between the time I add and the next day. It gives great recipes also!
- Senza. The barcode scanner makes it easy to add food. It’s a free app too.
- I started with carb manager, but I wondered about my macros. I tried a few others but switched to Senza. Love that it has free recipes with macro counts gives advice & product tips shows me my weight & macros in graph form and even gives me points for staying consistent. It will also let me track my exercise; I just haven’t used that yet. Carb manager seemed to want to charge for the extras.
Stupid Simple Keto
Features: With this app, you can track your food simply. You can also sync your devices so that you can track all your meals. Scan and search using their database to create meals and add your foods. Not only does the Stupid Simple Keto app allow you to track your macros but it also warns you when you are getting close to your daily carb, fat, and protein limits. Set goals, take private selfies to follow your progress, and track your water intake are all added features that help you stay focused and on track.
- I like Stupid Simple Keto. Had the free part but wanted more options like scanning stuff in and paid for the premium option, but DON’T DO IT! It barely recognizes anything, and you have to input it manually! Annoying! Money not well spent. Ah well. I still like the app.
- Stupid Simple Keto, I can scan in or add foods I eat, they have recipe ideas, this app works for me because it shows what my macros should be as well as what they are. It’s a one-time low fee app.
- I paid $10. So worth it. (You can use free, but the free version doesn’t allow you to scan in foods.)
- I’ve tried a few, and Stupid Simple Keto is my favorite.
- Stupid Simple Keto-I’m not very technology savvy, and I find it uncomplicated enough for my needs.
Cost: Free version or in-app purchase that is $2.99 to download. There is also a gold version that’s $5.99 a month, or you can pay annually or twice a year.
Features: When it comes to paid apps, Cronometer is one that can help you with the tracking of your diet and fitness. They have a whole food database of 200,00 + foods that help you track your micronutrients, and it calculates net carbs, so no manual calculations are necessary. This app is great for support of people on specialized diets, like the ketogenic diet.
- I paid for the gold version to avoid limits on meals and ads. Cronometer is great to see the nutritional aspect of your keto meals and helps avoid low nutritional meals/snacks (i.e., fat bombs) and makes you realize the vitamins/minerals you need!!
- I use Cronometer, it does net carbs, and it allows me to track exercise.
Other Great Keto Resources:
- Best Keto Resources for Beginners
- Why I Don’t Track Macros on Keto
- The Very Best Basic Keto Grocery List
- Sings You are in Ketosis
- Amazon Keto Shopping List
- Top 16 Keto Items to Buy at Walmart
- Costco Keto Shopping List
- Sam’s Club Keto Shopping List
- Keto ALDI Grocery List
- Target Keto Shopping List
Why I don’t track macros: This was a great read! I found myself there. I’m an all or nothing at all kind of person, OCD I guess. I would try an app again, if only you would give your favorite one overall. I’d like to know the simplest, healthiest, most versatile one to use, or the one you use the most. I understand we are all at different levels. I’d just like a lead to follow please. Thank you for all the great info you share!
I have only tried using an app for a week just for that post. I don’t normally track but the one I used was Carb Manager. I am ADD not OCD so that might not be a helpful suggestion. Sorry! You are so very welcome.
Another great one is LifeSum!!!! I’ve used MYfitness Pal in the past, but this one beats it! Check it out! It’s free, but I paid for the 3 month $14.99 ($5.00 month). They have other options as well. The year is $2.00 per month. Cancel at anytime. Totally worth it!!! It gives a complete breakdown, syncs with my fitness watch to include exercise calories burned, I can log water intake as well as each meal. The coolest part is I can take a picture of my food and it will completely pull up a list of items from my plate for me to check and add to my food log for that meal. Sometimes it doesn’t pick up on everything, but it allows you to add what it misses and adjust the serving size! I’m a teacher-mom and this is a lifesaver!
What kind of fitness watch do you use? I have a fitbit and liked that MFP synced with it but am currently using Keto diet app and it does not sync to my fitbit :(. I like their “insights”, articles that explain why keto works etc…
I would love an app to tell me what to expect while dieting – day one … day two…you’re in ketosis – etc. I’m a newbie – need super easy
That would definitely make it easier. Here is a post that may help. https//kaseytrenum.com/guide-getting-started-keto/