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The Very Best Basic Keto Grocery List

Shared by Kasey 23 Comments

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Ket

I’ve had many people ask for a Keto Grocery List. At first, I was hesitant because I am a picky eater and tend to stick to the same foods over and over. I know that most people eat a larger variety of foods than I do. At the same time, when I was researching Keto Grocery Lists so many were very overwhelming and included so many foods that even after almost a year of following a Keto Diet I have never seen listed in any recipes. I created a basic Keto Grocery List as a helpful resource since my goal is to make following a Keto Diet simple. Even so, you won’t need everything on this list. It will just be a helpful guide when you are at the grocery store. In fact, I would suggest creating a meal plan and shopping weekly for those foods that you know you will be eating so that you aren’t wasting a ton of food and money. If you aren’t familiar with meal planning, check out my 5 Easy Steps to Meal Planning for simple steps to get started. In fact, I would go through this list and immediately eliminate any foods that I already have on hand as well as items that I don’t love. You also don’t need to stock every single kind of nut butter, sweeteners, etc. Instead, pick the ones that you like the most and stock those. Then, you can build your keto pantry over time. 

Basic Keto Grocery List

In case you were wondering, there are several different sweeteners on the list. I personally use Swerve Granulated, Swerve Confectioners, and Monk Fruit. Xanthan Gum is a thickening agent used in many soups and sauces. I have only used coconut flour in all of my recipes due to my daughter’s almond allergy.

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You can access all of my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for fabulous Keto/Low Carb Recipe Ideas. If you are just getting started following a keto diet and would like more information, there are tons of fantastic resources. Amazon has several great books you may want to check out here.

Basic Keto Grocery List

You can print this Basic Keto Grocery List here.

keto grocery list

If you are looking for ways to save money on your groceries. Check out these 10 easy tips for eating Keto on a budget.


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Comments

  1. Lisha Wyatt says

    April 9, 2018 at 2:24 pm

    This really helos me!! Thank you sooo much!!☺

    Reply
    • Kasey says

      May 26, 2018 at 4:54 pm

      I’m so glad it was helpful. 🙂

      Reply
  2. Donna Banta says

    September 19, 2018 at 12:20 am

    I only have one problem. Used to be a diet pepsi user! I really need to find a drink that you can use. It used to be Crystal light but I don’t think it uses correct sugar . Of course drink water and decaf tea. Would like something like punch. Suggestions? Thank you.

    Reply
    • Kasey says

      October 9, 2018 at 2:43 pm

      You know, I used to drink 10-12 diet cokes a day but quit several years ago. I don’t really have a good suggestion besides water and unsweet tea as most drinks use sweeteners that most avoid when following a keto diet. That being said, I enjoy an occasional Sprite zero as a treat and have still had great results. 🙂

      Reply
      • jo says

        November 4, 2018 at 7:29 pm

        Try” Sparkling Ice ” brand beverage…many flavors at all grocery stores.

        Reply
    • Shawnna says

      October 14, 2018 at 7:41 pm

      Aldi (if any are near you) has sparkling waters that don’t have sugars. They’re similar to la croix. The lemon lime one is delicious.

      Reply
      • Kasey says

        October 19, 2018 at 6:38 am

        Thanks for the tip.

        Reply
      • Michelle M. says

        October 28, 2018 at 7:55 pm

        Soo right! Aldi sparkling water especially the White Grape!!!

        Reply
    • Heather says

      November 5, 2018 at 3:42 pm

      Virgil’s or zevia soda is a good alternative

      Reply
  3. Alan says

    October 21, 2018 at 7:46 pm

    This list is great. My wife would like a what cannot to eat list. I assume this list is a what you can eat list.

    Reply
    • Kasey says

      October 28, 2018 at 6:02 pm

      I’d stay away from foods not on this list or do a quick Google or Pinterest search and you’ll prob find many lists of foods not to eat. I’m glad this list was helpful.

      Reply
  4. Julie says

    October 24, 2018 at 9:30 pm

    I am new to this diet and I thought hot dogs were NOT allowed

    Reply
    • Kasey says

      October 28, 2018 at 5:33 pm

      You’ll find many different lists of keto-friendly foods. My philosophy is for each person to do what works for them. I don’t personally eat hotdogs, but my hubby loves them and they are very low in carbs so they work for him.

      Reply
  5. Sandra says

    October 28, 2018 at 8:25 pm

    I am also allergic to Almonds and Hazelnuts (filberts) it hard to get recipes with other flours but Almonds. I want to start Keto.
    I am a diabetic, just take pills no shots. I like to kinda eat the same thing for breakfast and meals. Thank you for your information.

    Reply
    • Kasey says

      October 30, 2018 at 11:50 am

      Here is a link to my Keto recipe index. My daughter is allergic to almonds so I use coconut flour.

      https://kaseytrenum.com/category/recipe-box/keto/

      Reply
  6. Alli says

    November 1, 2018 at 1:19 pm

    So is salami Keto approved? I’ve read mixed opinions.

    Reply
    • Kasey says

      November 6, 2018 at 7:33 pm

      That is totally up to you. For many it is.

      Reply
  7. Richard says

    December 9, 2018 at 7:24 pm

    Thank you for sharing this information.

    Reply
    • Kasey says

      December 10, 2018 at 11:33 pm

      Sure!

      Reply
  8. Diane says

    December 16, 2018 at 3:36 pm

    Why aren’t ripe olives on the list?

    Reply
    • Kasey says

      December 19, 2018 at 12:58 am

      It’s just a basic list and doesn’t cover every single keto item. I personally hate olives so I’ve don’t think about them being keto.

      Reply
  9. Basic list says

    February 5, 2019 at 3:44 am

    Your basic keto list has covered pretty everything needed for a beginner keto diet. Thanks for sharing.

    Reply
    • Kasey says

      February 11, 2019 at 10:11 pm

      Sure! So glad it was helpful.

      Reply

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WELCOME, I'M KASEY! I'm passionate about healthy living, cooking low carb foods, traveling, making memories with my family, and encouraging others in everyday life.
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