Top Keto Grocery Items at Costco

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You’ll love learning about the top Keto Grocery Items at Costco. These low carbs products are items to add to your low carb shopping list. The next time you’re shopping at Costco, you’re going to be prepared and know which are the best low carb foods to buy. 

TOP KETO GROCERY ITEMS AT COSTCO

Since I posted my Very Basic Keto Grocery ListTop Keto Grocery Items at Walmart, and Amazon Keto List, I thought that perhaps a list of top low carb products at Costco might be helpful. (My friend Lauren, posted an ALDI and Target grocery list you should check out too.)

We like to make a Costco run every other month or so to stock up on our favorite keto staples, then each week, we fill in the gaps at our local grocery store. This combination of shopping helps us create a really great low carb shopping list. I love all of the different organic food offerings available at Costco as we are trying to be purposeful to buy organic when we can. There are tons of other keto items, but I narrowed it down to the most popular ones.

Low Carb Products to Buy at Costco

While this list isn’t all-inclusive, these are great options and low carb foods to buy on your next shopping trip to Costco. 

Keto Grocery Items at Costco

Avocados

Avocados are an incredibly healthy fat and can be eaten in many different ways. I wish that I liked it,  but I’m a bit like a toddler when it comes to being picky.

Keto Grocery Items at Costco

Berries

It is amazing how sweet fruit tastes when you quit eating sugar. Although I eat berries in moderation, I love making Lemon Berry FluffMixed Berry MuffinsBlueberry Bread, and 90-Second Strawberry Shortcake. I especially love berries in the summer and when they are in season. 

Keto Grocery Items at Costco

Salads

Costco offers a wide variety of organic salad mixes at competitive prices. Different types of lettuce and topping options can make for a hard decision. 

Keto Grocery Items at Costco

Vegetables

I have found the quality of the asparagus to be far superior to my local grocery store. They also carry fresh riced cauliflower.

Keto Grocery Items at Costco

Green beans, celery, and brussels sprouts all make fantastic sides. Many use celery instead of chips to scoop keto-approved dips. We love to grill out in the summer and make Brussels Sprouts & Bacon as our veggie, or I often sauté fresh green beans in butter and add a little bacon and parmesan cheese.

Keto Grocery Items at Costco

Mushrooms

If you have been around for any length of time, you know I cook with mushrooms from time to time because they give foods fantastic flavor, but I still hate them and pick out everything. Chicken & Mushroom Gravy and Chicken Lombardy are two of our favorite recipes that include mushrooms.

Keto Grocery Items at Costco

Seafood

Costco has a great selection of seafood and seems to vary the selection depending on the time of year. 

Beef, chicken, & pork

There are tons of beef options. One of our favorite meals is Keto Pot Roast (Crock-Pot recipe here / IP recipe here). Also, we buy several pounds of ground beef and brown it all at once. Then, I divide it by the pound into zip lock bags and freeze it. This makes dinner so easy. I can have tacos or Mexican Cheesy Skillet on the table in a snap.

Keto Food Items at Costco

There is also a great selection to purchase chicken in bulk in either wings, chicken breasts, or thighs.

Keto Grocery Items at Costco

They also offer a great selection of pork products as well. 

Cheese

Costco has a fabulous selection of cheese. I love the cheese slices in the top left picture. I use those to make my Keto Cheese crackers, but we also keep string cheese and block cheese on hand all the time.

Keto Grocery Items at Costco

Cage-Free Eggs

If you go through eggs at your house as we do at ours, buying eggs in bulk is a good idea.

Keto Grocery Items at Costco

Heavy Whipping Cream

Heavy whipping cream is a staple at our house. I use it in so many recipes and my coffee every morning.

If you need a little recipe inspiration that includes heavy whipping cream:

Keto Grocery Items at Costco

Grass-Fed Butter

Trust me on this one. There is a taste-test difference between having butter that is grass-fed. 

Keto Grocery Items at Costco

Bacon

Is it even possible to have too much bacon? I think not. Thankfully, there are several different options.

Frozen Berries 

Since berries aren’t always in season where we live sometimes, frozen is a great option.

Frozen Vegetables

Although I prefer fresh produce, it is easier to use frozen since it is already pre-cut and washed.

Keto Grocery Items at Costco

Grilled Chicken Breasts

I keep these organic grilled chicken breast strips in the freezer for a quick meal in a pinch. I can make a salad or melt butter and cheese on top and add a veggie.

Bunless Burgers

Bunless burgers are such an easy meal idea.

 If you prefer grass-fed, then you have that option too.

Keto Grocery Items at Costco

Hemp Hearts

I haven’t used milled flax or hemp hearts but have seen them used in many recipes.

Keto Grocery Items at Costco

Truvia

Truvia is fantastic in coffee. This is a big box of the packets. I used these for the first time at my in-laws this weekend and liked it a lot.

Keto Grocery Items at Costco

Almond Butter

I know many people use almond butter. I made sure to check the ingredients, and this one doesn’t contain any added sugar.

Keto Grocery Items at Costco

Coffee

There are many options for coffee that include both k-cups and bagged coffee.

Keto Grocery Items at Costco

Pecans

I love pecans so much! We stock up each time we go to Costco. They also have a fantastic bag of almonds. One of my favorite recipes that use pecans is lemon pie with a pecan crust

Keto Grocery Items at Costco

We also buy a big bag of walnuts.

Keto Grocery Items at Costco

Cooking Oils

Both coconut oil and olive oil are organic and great options. I add this coconut oil to my coffee and use it to make Everything But the Kitchen Sink Fat Bombs.

Keto Grocery Items at Costco

Spices

Most people use pink Himalayan salt while following a ketogenic diet. This one will last forever! We bought it last year when we first started keto and still have over half of it left.

Keto Grocery Items at Costco

Coconut Milk

I know a lot of people who are dairy-free use coconut milk. I’ve also seen several keto sweet treats with coconut milk as an ingredient. I always keep a can or two in my pantry.

Keto Grocery Items at Costco

Ghee

If you use Ghee, you are in luck. I almost missed this, but my hubby pointed it out. (He’s getting better and better at spotting keto grocery items.) If you had rather make Ghee homemade, my friend, Lauren, has an easy recipe here.

Keto Grocery Items at Costco

Almond Flour

I have yet to use almond flour since my oldest daughter is allergic to almonds, but Costco stocks this huge bag. You can make these delicious Keto bagels with almond flour.

Keto Grocery Items at Costco

Pickles

Pickles are a yummy snack, and they add sodium, which is helpful if your electrolytes need balancing.

Keto Grocery Items at Costco

Bacon Crumbles

This bag of bacon comes in so handy for many recipes that call for crumbled bacon like Cheesy Ranch Chicken & Broccoli and as a topping for Broccoli & Cheese Soup.

Bone Broth

We found both chicken and beef bone broth.

Keto Grocery Items at Costco

Pickles and Olives

Green and black olives as well as sweet and dill olives! 

Keto Grocery Items at Costco

Chicken Stock

I use chicken broth in so many recipes like Chicken Pot PieBroccoli & Cheese Soup, and Jalapeno Popper Soup. I always keep several on hand.

Rao’s Sauce

I think Rao’s might be a little famous in the keto/low carb world. This jar is huge!

Parchment Paper

One of my favorite kitchen staples that I always stock is parchment paper. It makes it so easy to bake bacon in the oven, and clean up is minimal.

Here is an Amazon Keto List for many items you won’t find in your local grocery store and fun snacks.

If you think you might be dealing with a weight-loss stall, check out these 10 reasons that may be causing a stall.

Don’t miss this free printable of the Very Best Basic Keto/Low Carb Grocery List.

Looking for ways to save money? Check out these 10 easy tips for eating Keto on a budget.

Don’t miss these keto/low carb snacks to help you stay on track.

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If you think you might be dealing with a weight-loss stall, check out these 10 reasons that may be causing a stall.

Here is an Amazon Keto List for many items you won’t find in your local grocery store and fun snacks.

Keto Meal Plan

Don’t miss this free printable of the Very Best Basic Keto/Low Carb Grocery List.

Keto Meal Plan

Looking for ways to save money? Check out these 10 easy tips for eating Keto on a budget.

Keto Meal Plan

Don’t miss these keto/low carb snacks to help you stay on track.


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14 Comments

  1. I never noticed the heavy whipping cream. I’ve never heard of Rao’s, so definitely picking that up to try next visit.

    We’re debating whether or not to buy a shrink wrap system. Are you freezing any of this?

    I can’t wait to try the 90 Second Strawberry Shortcake!

    Great post –
    Julie@domesticatingscout.com

    1. I have a good saver system and I use it all the time. For me it has saved us a lot of money in.m not having freezer burned food

  2. This looks like an amazing list of items. I live in OR and have seen some of these items at my local Costco. Luckily I have 2 near me that I can go it if one or the other doesn’t have it in stock. I have been on the Keto diet for a little over 8 mo now and also do intermittent fasting. I have lost over 90 pounds. Feels so great!

  3. I find such awesome keto items at Costco. There are a couple on your list I haven’t seen so I’ll look for them next time I go! Thanks!

  4. I emailed Costco and other major stores) for a list like this years ago! What a great list!! We also regularly pick up pumpkin seeds and chia seeds. Can’t wait to check out the rest. Thank you!

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