Keto Made Simple – Keto Diet 101

If you are looking for delicious keto recipes to start the keto diet, you’ve come to the right place. Keto Made Simple—Keto Diet 101 is a roadmap for where to find all things keto on kaseytrenum.com.

How to Start the Keto Diet

Starting the keto diet can be confusing if you don’t have the correct information. I found that it was important to keep it simple and not make it harder than necessary, so I have created several helpful resources.

Fat Adapted & Ketosis

The longer you follow a keto diet, the more fat-adapted you will become. If you’re not sure about the benefits of fat, read my post about signs you’re fat-adapted and signs you’re in ketosis. It took me about 6-8 weeks before I was fat-adapted, but your results may vary. The longer you follow the Keto lifestyle, the less you’ll crave carbs.

Keto Grocery List & Shopping Guides

Stock up on these items before you begin your Keto journey! You can see the full list of our essentials here on my Keto Grocery List. You can even eat keto on a budget with the rising costs of groceries.

Keto Shopping Guides for the Keto Diet:

1. Keto Grocery Items at Walmart
2. Keto Grocery Items at Sam’s Club
3. Keto Grocery Items at Costco

Keto Meal Plans

I have over 100 Free Keto meal plans on my site, which are fantastic for helping you plan your weekly menu. When you need inspiration, make sure to take a peek.

Keto Intermittent Fasting:

Many people following a keto diet begin to Intermittent Fast as they realize they are less hungry. This Guide to Keto Intermittent Fasting Guide for beginners explains the ins and outs and various fasting windows and benefits.