Top Keto Grocery Items at Sam’s Club

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Top Keto Grocery Items at Sam’s Club

Since I posted my Top Keto Grocery Items at Costco, Very Basic Keto Grocery List, Top Keto Grocery Items at Walmart, and Amazon Keto List, I thought that perhaps a list of top Keto grocery items at Sam’s Club might be helpful. (My friend, Lauren posted an ALDI and Target grocery list you should check out too.) While we were in Ohio visiting my hubby’s family, we took pics of some of our favorite Keto grocery items at Sam’s Club. Of course, the inventory can vary from store to store, but I wanted to post a simple list to get you started.  There are tons of other keto items, but I narrowed it down to the most popular ones. 

 

You can find bulk bags of pecans, almonds, and walnuts, which make fantastic snacks and a great addition to fat bombs like Everything but the Kitchen Sink Fat Bombs.

Spices make foods so much better and the selection that Sam’s Club offers did not disappoint.

Olive Oil is a staple in the Ketogenic Diet and can be used so many different ways.

 

We use a ton of coconut oil too. It is another Keto approved fat.

This is for my hubby and kids and who love all things hot since their momma is a total wimp. They even add jalapenos to The Very Best Taco Meat to spice it up even more.

Parmesan Crisps are a favorite crunchy keto snack!

If you like olives, then you are in luck.

 

Almond flour is a staple for many when eating Keto. Make sure to give these Keto bagels made with almond flour a try.

Pickles make such a great snack, and the added sodium is a bonus.

I use chicken broth, and beef broth is so many recipes it is a staple on my grocery list that I prefer to purchase in bulk.

Recipe Ideas:

• Queso Soup
• Chicken Pot Pie
• Chicken Fajita Soup

We love all kinds of green beans and eat them as a side often. Originally from Georgia, Southern Green Beans, like my grandmother’s, is my favorite.

Bacon crumbles can be so helpful to add to soups, salads, or recipes in a snap.

Of course, Sam’s stocks many different brands and varieties of coffee.

I tried this Truvia sweetener last weekend at my in-law’s house when we were in Ohio in my coffee, and it was fantastic. It didn’t leave an aftertaste at all.

I made sure to check the ingredients in the Almond Butter, and there are no added sugars. Almond butter is a great way to add fats to your diet.

This past month I committed to drinking more water. Now, I am craving it more often, which means we will need to purchase more.

Sam’s Club stocks a wide variety of frozen veggies. Although I prefer fresh produce, frozen is much easier when I’m in a hurry. I always keep broccoli in the freezer so I can make Broccoli & Cheese Soup easily in case I am out of fresh.

 

Bunless burgers are fabulous, but if you add cheese and bacon to them, they are even better.

Chicken Wings are a great fatty meat, and they are very easy to prepare.

When following a Ketogenic lifestyle, it is best to buy block cheese and shred your own to avoid the fillers in shredded cheese. So, skip the bottom shelf here and go for the block cheeses on the top.

If I could pick one food that I am enjoying eating again after avoiding fats for years before we started eating Keto, I would say it would be hands down bacon.

I am so intrigued by this bacon! It is already laid out for you on parchment paper, so you just grab a sheet, place it on a cookie sheet, and bake. This is at the top of my list to buy next time when we go to our local Sam’s Club.

I keep my fridge stocked with butter since we use it so often in many recipes. I use both regular butter and Kerrygold.

We use a lot of cream cheese in many recipes. I have found that the Philadelphia brand has fewer carbs than the store brand and contains fewer ingredients.

I use cream cheese in many recipes but here are two recipes to give you ideas:

• Lemon Pie with a Pecan Crust
• Creamy Parmesan Garlic Pork Chops

I would never have thought I would use as much heavy whipping cream as I do now. It makes a fantastic coffee creamer among many other things such as Peanut Butter Fluff, and Key Lime Fluff.

I know many people drink almond milk. This organic unsweetened vanilla Almond Milk looked like a great deal.

We use a lot of eggs, so it makes sense to buy in bulk.

Sam’s stocks a wide variety of bagged salads.

Cauliflower anyone? Take your choice here either a cauliflower bunch, florets, or pearls. Also, celery is a good veggie option. You can eat it with nut butter or instead of crackers with some dips.

Avocados are a fantastic healthy fat.

I don’t eat mushrooms, but I think they make a very flavorful gravy. You can make a Portobello Pizza or Chicken & Mushroom Gravy or Chicken Lombardy.

I love how simple it is to eat Keto. We typically just eat meat and a veggie for dinner with added fats like Brussels Sprouts & Bacon.

This thick cut bacon looked so good.

This kind of pre-sliced cheese is my favorite as it makes it so easy to make Homemade Cheese Crisps.

My hubby and kids love snacking on this kind of cheese.

String cheese is a great portable snack. If you want to try something amazing, check out how to make Bacon Wrapped Cheese Sticks.

These make great snacks.

Sam’s Club offers a wide selection of beef. One way I save time during the week when I cook dinner is by purchasing ground beef in bulk and browning it ahead of time. Then, I freeze it by the pound in zip lock bags.

You have a choice of just about any kind of chicken you prefer (not all pictured).

We love making pork tenderloins and boneless pork chops.

It is amazing how sweet fruit tastes when you quit eating sugar. Although I eat berries in moderation, I do love to make Lemon Berry Fluff, Mixed Berry Muffins, Blueberry Bread, and 90-Second Strawberry Shortcake. I especially love berries in the summer.

 

I’ve never used parchment paper as often as I do now. It makes cooking bacon mess free.

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Click here to see the top keto grocery items at Costco.

If you think you might be dealing with a weight loss stall, check out these 10 reasons that may be causing a stall.

Here is an Amazon Keto List for many items you won’t find in your local grocery store and fun snacks.

Don’t miss this free printable of the Very Best Basic Keto/Low Carb Grocery List.

Looking for ways to save money? Check out these 10 easy tips for eating Keto on a budget.

Don’t miss these keto/low carb snacks to help you stay on track.