Top Keto Sam’s Club Shopping List

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If you are trying to find the best keto items to buy at your local Sam’s Club, we have the list for you. Our Top Keto Sam’s Club Shopping List has all of the top keto items you will want to look for when you head to your local warehouse club.

Top Keto Items Sam's Club Shopping List is a perfect place to look when planning your next trip to this popular warehouse store.  Tons of great keto items!

Top Keto Sam’s Club Shopping List

Since I posted my Top Keto Grocery Items at CostcoVery Basic Keto Grocery List, Top Keto Grocery Items at Walmart, and Amazon Keto List, I thought that perhaps a list of top Keto grocery items at Sam’s Club might be helpful. (My friend, Lauren posted an ALDI and Target grocery list you should check out too.) While we were in Ohio visiting my hubby’s family, we took pics of some of our favorite Keto grocery items at Sam’s Club. Of course, the inventory can vary from store to store, but I wanted to post a simple list to get you started. There are tons of other keto items, but I narrowed it down to the most popular ones. 

 

Keto Grocery Items at Sam's Club

You can find bulk bags of pecans, almonds, and walnuts, which make fantastic snacks and a great addition to fat bombs like Everything but the Kitchen Sink Fat Bombs.

Keto Grocery Items at Sam's Club

Spices make foods so much better and the selection that Sam’s Club offers did not disappoint.

Keto Grocery Items at Sam's Club

Olive Oil is a staple in the Ketogenic Diet and can be used so many different ways.

 

Keto Grocery Items at Sam's Club

We use a ton of coconut oil too. It is another Keto approved fat.

Keto Grocery Items at Sam's Club

This is for my hubby and kids and who love all things hot since their momma is a total wimp. They even add jalapenos to The Very Best Taco Meat to spice it up even more.

Keto Grocery Items at Sam's Club

Parmesan Crisps are a favorite crunchy keto snack!

Keto Grocery Items at Sam's Club

If you like olives, then you are in luck.

 

Keto Grocery Items at Sam's Club

Almond flour is a staple for many when eating Keto. Make sure to give these Keto bagels made with almond flour a try.

Keto Grocery Items at Sam's Club

Pickles make such a great snack, and the added sodium is a bonus.

Keto Grocery Items at Sam's Club

I use chicken broth, and beef broth is so many recipes it is a staple on my grocery list that I prefer to purchase in bulk. These are definitely one of the best deals on my Sam’s Club shopping list for Keto dieters.

Recipe Ideas:

Keto Grocery Items at Sam's Club

We love all kinds of green beans and eat them as a side often. Originally from Georgia, Southern Green Beans, like my grandmother’s, is my favorite.

Keto Grocery Items at Sam's Club

Bacon crumbles can be so helpful to add to soups, salads, or recipes in a snap.

Keto Grocery Items at Sam's Club

Of course, Sam’s stocks many different brands and varieties of coffee.

Keto Grocery Items at Sam's Club

I tried this Truvia sweetener last weekend at my in-law’s house when we were in Ohio in my coffee, and it was fantastic. It didn’t leave an aftertaste at all.

I made sure to check the ingredients in the Almond Butter, and there are no added sugars. Almond butter is a great way to add fats to your diet.

Keto Grocery Items at Sam's Club

This past month I committed to drinking more water. Now, I am craving it more often, which means we will need to purchase more.

Keto Grocery Items at Sam's Club

Sam’s Club stocks a wide variety of frozen veggies. Although I prefer fresh produce, frozen is much easier when I’m in a hurry. I always keep broccoli in the freezer so I can make Broccoli & Cheese Soup easily in case I am out of fresh.

 

Keto Grocery Items at Sam's Club

Bunless burgers are fabulous, but if you add cheese and bacon to them, they are even better.

Keto Grocery Items at Sam's Club

Chicken Wings are a great fatty meat, and they are very easy to prepare.

Keto Grocery Items at Sam's Club

When following a Ketogenic lifestyle, it is best to buy block cheese and shred your own to avoid the fillers in shredded cheese. So, skip the bottom shelf here and go for the block cheeses on the top.

Keto Grocery Items at Sam's Club

If I could pick one food that I am enjoying eating again after avoiding fats for years before we started eating Keto, I would say it would be hands down bacon.

Keto Grocery Items at Sam's Club

I am so intrigued by this bacon! It is already laid out for you on parchment paper, so you just grab a sheet, place it on a cookie sheet, and bake. This is at the top of my list to buy next time when we go to our local Sam’s Club. Definitely a good deal to add to your Sam’s Club shopping list.

Keto Grocery Items at Sam's Club

I keep my fridge stocked with butter since we use it so often in many recipes. I use both regular butter and Kerrygold.

Keto Grocery Items at Sam's Club

We use a lot of cream cheese in many recipes. I have found that the Philadelphia brand has fewer carbs than the store brand and contains fewer ingredients.

I use cream cheese in many recipes but here are two recipes to give you ideas:

Keto Grocery Items at Sam's Club

I would never have thought I would use as much heavy whipping cream as I do now. It makes a fantastic coffee creamer among many other things such as Peanut Butter Fluff, and Key Lime Fluff.

Keto Grocery Items at Sam's Club

I know many people drink almond milk. This organic unsweetened vanilla Almond Milk looked like a great deal.

Keto Grocery Items at Sam's Club

We use a lot of eggs, so it makes sense to buy in bulk.

Keto Grocery Items at Sam's Club

Sam’s stocks a wide variety of bagged salads.

Keto Grocery Items at Sam's Club

Cauliflower anyone? Take your choice here either a cauliflower bunch, florets, or pearls. Also, celery is a good veggie option. You can eat it with nut butter or instead of crackers with some dips.

Keto Grocery Items at Sam's Club

Avocados are a fantastic healthy fat.

Keto Grocery Items at Sam's Club

I don’t eat mushrooms, but I think they make a very flavorful gravy. You can make a Portobello Pizza or Chicken & Mushroom Gravy or Chicken Lombardy.

Keto Grocery Items at Sam's Club

I love how simple it is to eat Keto. We typically just eat meat and a veggie for dinner with added fats like Brussels Sprouts & Bacon.

This thick cut bacon looked so good.

This kind of pre-sliced cheese is my favorite as it makes it so easy to make Homemade Cheese Crisps.

My hubby and kids love snacking on this kind of cheese.

Keto Food Items at Sam's Club

String cheese is a great portable snack. If you want to try something amazing, check out how to make Bacon Wrapped Cheese Sticks.

keto snacks at Sam's Club

These make great snacks.

Sam’s Club offers a wide selection of beef. One way I save time during the week when I cook dinner is by purchasing ground beef in bulk and browning it ahead of time. Then, I freeze it by the pound in zip lock bags.

keto foods Sam's Club

You have a choice of just about any kind of chicken you prefer (not all pictured).

We love making pork tenderloins and boneless pork chops.

It is amazing how sweet fruit tastes when you quit eating sugar. Although I eat berries in moderation, I do love to make Lemon Berry Fluff, Mixed Berry Muffins, Blueberry Bread, and 90-Second Strawberry Shortcake. I especially love berries in the summer.

 

Low Carb Snacks at Sam's Club

I’ve never used parchment paper as often as I do now. It makes cooking bacon mess free.

As you can see, the Sam’s Club shopping list has tons of amazing deals on items you can use every day in your Keto routine!

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Click here to see the top keto grocery items at Costco.

If you think you might be dealing with a weight loss stall, check out these 10 reasons that may be causing a stall.

Here is an Amazon Keto List for many items you won’t find in your local grocery store and fun snacks.

Keto Meal Plan

Don’t miss this free printable of the Very Best Basic Keto/Low Carb Grocery List.

Keto Meal Plan

Looking for ways to save money? Check out these 10 easy tips for eating Keto on a budget.

Keto Meal Plan

Don’t miss these keto/low carb snacks to help you stay on track.


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