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Kasey Trenum

Author: Kasey Trenum

I’m Kasey. I’ve been blogging since 2009 and share family-friendly low-carb and keto recipes that actually work in real life. Our family has counted carbs for over 29 years due to Type 1 diabetes, and every recipe here is tested in a real family kitchen.
  • Stirring the fully baked crack green beans casserole with a wooden spoon, showcasing the irresistible texture and perfect consistency of the dish.

    The Best Crack Green Beans Recipe You’ll Ever Try

  • close shot of tomato salad with cucumbers and avocados plated

    Fresh Cucumber Avocado Salad – A Light & Healthy Side

  • A single cooked sausage patty on a white background with the text "How to Air Fry Sausage Patties" written above the patty in yellow.

    How to Cook Sausage Patties in an Air Fryer (Perfectly Crispy & Juicy!)

  • Close up of steaming hot keto ground beef casserole being served onto a plate using a wooden serving spoon, showcasing the dish's mouthwatering blend of beef, beans, and melted cheese

    Easy Keto Ground Beef Casserole Recipe – Low Carb Comfort Food

  • cheesy rotel dip with sausage in a cast iron skillet with celery

    Easy Rotel Dip with Sausage & Cream Cheese

  • collage image of low-carb recipes made with cabbage with text in the middle "Easy Low-Carb Cabbage Recipes

    Easy Keto Cabbage Recipes: Tasty Low-Carb Meals

  • Glass bottle of homemade cider vinaigrette dressing with a bright yellow color, placed on a wooden surface next to a halved lemon and a folded mustard-colored napkin

    Apple Cider Vinaigrette Dressin (Low-Carb Recipe)

  • Glass container with colorful low-carb meal prep salad featuring boiled eggs, cherry tomatoes, avocado, and cilantro, with text overlay 'Quick & Easy Low-Carb Recipes for Meal Prep

    Easy Keto Meal Prep Ideas for Beginners Made Easy

  • : A collage of four keto meal images under the title "Lazy Keto Meals". The dishes shown are: a cheesy chicken casserole topped with jalapenos in a skillet, a sheet pan with mixed vegetables and sausage, a bowl of ground beef chili, and a creamy ground beef and vegetable casserole being scooped with a wooden spoon.

    Lazy Keto Meals: Quick and Easy Low-Carb Recipes for Busy People

  • Keto bacon and vegetable frittata in a black skillet with a slice removed, served alongside a small baking dish with cherry tomatoes and cheese, on a white background.

    Protein-Packed Cottage Cheese Frittata with Bacon and Veggies

  • A square image featuring the visually stunning Kale Crunch Salad in a white bowl, set against a crisp white background, with a pop of color from the vibrant yellow cloth and fresh lemon slices, emphasizing the salad's beautiful presentation and tantalizing appeal.

    Healthy Kale Crunch Salad Recipe (Low-Carb)

  • A close-up of a wooden spoon filled with almond flour, surrounded by whole almonds, a glass bowl of almond flour, and loose flour on a countertop, illustrating the concept of almond flour and its substitutes in baking and cooking.

    Almond Flour Substitutes: Delicious and Healthy Alternatives

  • Square image featuring sliced, oven-baked Garlic Parmesan Chicken Cutlets, showcasing the tender and juicy texture of the perfectly cooked dish.

    Easy Low Carb Garlic Parmesan Chicken Cutlets in the Oven (Ready in 30 Minutes!)

  • square image of blueberry chaffle topped with blueberries and sugar-free maple syrup

    Mouthwatering Sweet Blueberry Chaffles

  • Overhead view of a bowl filled with chopped Italian Grinder Salad, showcasing a colorful mix of meats, cheeses, lettuce, and vegetables tossed together with a zesty Italian dressing.

    Chopped Italian Grinder Salad Recipe {TIKTOK Viral}

  • Buffalo Chicken Cucumber Rolls featured image, showcasing the finished appetizer rolls secured with toothpicks, perfect for a low-carb, keto-friendly snack or party dish.

    Tik Tok Viral Buffalo Chicken Cucumber Rolls (Low Carb & Keto)

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