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Kasey Trenum

Author: Kasey Trenum

I’m Kasey. I’ve been blogging since 2009 and share family-friendly low-carb and keto recipes that actually work in real life. Our family has counted carbs for over 29 years due to Type 1 diabetes, and every recipe here is tested in a real family kitchen.
  • creamy keto chicken in mushroom sauce in a skillet, garnished with fresh herbs

    Keto Chicken with Mushroom Sauce (Creamy, Low Carb & One Pan!)

  • featured image collage showing 4 comfort food dishes in a quadrant with a banner with text across the middle - 18 ketosouthern comfort food recipes

    20 Southern Comfort Foods You Won’t Believe Are Keto

  • sausage with peppers and onions served over cauliflower rise in a white glass bowl.

    Smoked Sausage with Peppers and Onions Skillet (Keto & Low Carb)

  • close up overhead shot of crockpot asian chicken keto recipe

    Keto Slow Cooker Honey Garlic Chicken with Green Beans (Low-Carb)

  • A close-up of keto cucumber onion salad in a black bowl, showing crisp cucumber slices, thinly sliced red onions, and a tangy vinegar dressing.

    Keto Cucumber Onion Salad with Vinegar – A Classic, Sugar-Free Side

  • featured image for low carb sausage and cabbage recipe

    Easy Keto Smoked Sausage and Cabbage Skillet (One-Pan Dinner)

  • baked keto spaghetti

    Keto Spaghetti Casserole (Cheesy & Baked to Perfection)

  • A picture of 3 No Bake Peanut stacked on a napkin

    Easy Keto Chocolate Peanut Butter Bars Recipe

  • BACON WRAPPED CHEESE STICKS ON A PLATTER

    Bacon Wrapped Mozzarella Sticks Recipe {keto/low carb}

  • easy keto low carb snack ideas collage

    45 Easy Keto Snack Ideas (Low-Carb, Sugar-Free, & Totally Satisfying)

  • Cottage Cheese Pizza Bowl (Viral TikTok Recipe) – High Protein, Low Carb, No Crust!

    Cottage Cheese Pizza Bowl (Viral TikTok Recipe) – High Protein, Low Carb, No Crust!

  • Summer Bucket List for Families (+ Free Printable!)

    Summer Bucket List for Families (+ Free Printable!)

  • split picture. steak on bottom and avacado on top. white box in the middle that says printable keto shopping list.

    Keto Grocery List for Beginners (Free Printable + Simple Guide)

  • best keto chicken pot pie in a cast iron skillet

    Keto Chicken Pot Pie (Low Carb Casserole with Biscuit Topping)

  • collage of four images showing pics of the interior of hiwassee river retreat - the bed, claw tub, table for two, and a heart gift basket

    Hiwassee River Retreat: A Romantic Tennessee Getaway with Luxury & Charm

  • Collage featuring three wooden spoons holding xanthan gum substitutes: cornstarch, chia seeds, and ground flaxseeds. The image has a white background with a yellow and blue border containing the text 'XANTHAN GUM SUBSTITUTIONS' in bold lettering, perfect for gluten-free and low-carb baking alternatives.

    Best Xanthan Gum Substitute: 5 Easy Alternatives for Baking & Cooking

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