Kasey, Author at Kasey Trenum

Hearty Keto Beef Stew (Stove Top & Crock-Pot Instructions )

Keto Beef stew is a classic American dinner that is known to be comforting and super hearty. With the right ingredients, you can make a keto-friendly beef stew that is thick, full of flavors, and low in carbs. Make it in on your stovetop in a dutch oven or a crockpot for an easy keto, healthy one-pan meal that will fill your tummy and warm your soul.

How to make keto beef stew

Beef stew…ahhh…probably the most comforting meal in the world. When I thought about making a Keto/Low Carb Beef Stew, I wasn’t sure how it would turn out or even what vegetables to use! I thought, how am I going to make a deliciously healthy beef stew without potatoes and carrots? (since they are too high in carbs). I was hesitant about using radishes at first, but the combination of radishes, tomatoes, celery, mushrooms, and onions will quickly make you forget about those potatoes and carrots! Trust me. They make this simple gluten-free keto beef stew taste just like the old-fashioned beef stew our parents would make back in the good ole days!

Pair this low-carb beef stew with my Keto Cheddar Biscuits, and I can guarantee you’ll go back for seconds.continue reading…

Keto Beef & Broccoli Stir Fry (Quick & Easy)

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This Easy Keto Beef & Broccoli Stir Fry is a quick and easy Asian-inspired meal that your family will love! Made with healthy low-carb veggies and a delicious sugar-free stir fry sauce, I’m betting you won’t miss the takeout version of this gluten-free one-pan meal!

This recipe is inspired by Natasha’s Kitchen but made with keto-friendly ingredients.

How To Make Beef & Broccoli Stir Fry Keto Friendly

Making homemade low-carb beef and broccoli using steak is simple, and you don’t need to sacrifice flavor either! I use Braggs Aminos instead of soy sauce to add a savory, umami flavor to this dish so we all can still enjoy those rich Chinese food flavors at home! Below you’ll find a step-by-step pictorial with brief directions. Make sure to scroll to the bottom of the post to the recipe card for the full list of ingredients and instructions. You’ll love how delicious this beef and broccoli recipe tastes.

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Lazy Keto Meals: 7 Easy Recipes You Don’t Want to Miss

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Having a simple plan with Lazy Keto Meals makes our week go much smoother. As a mom of four, I’m happy to find anything that saves me time that my entire family can enjoy.

Lazy Keto Meals: Meal Plan Week 46

I have a business trip this week, so it looks like I will be eating out a lot. Thankfully, there are so many low-carb options that it won’t be hard to stay on track. However, I know many of you count on this weekly meal plan for inspiration, so I wanted to make sure I got this list of lazy keto diet recipes posted before I left. If you’d like alternative meal ideas, check out my keto/low carb recipe index for a considerable list of recipes.

Lazy keto meals are great because they require minimal effort, but with a good recipe, they still taste delicious. Although I am going on a business trip, we usually cook at home for most nights of the week. And after a long day of work, the last thing you want to do is spend hours preparing a fancy meal — only to do it all over the next night. Luckily, there are plenty of lazy keto meals, snacks, and sides that you can prepare in a snap without adding extra stress to your days!

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Keto Butter Burger Recipe

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Have you ever had a Butter Burger? This easy and Keto Butter Burger Recipe will be one you will absolutely fall in love with for the grill or stove! Keto fans can serve on lettuce buns or just by themselves. They pair great with your favorite keto-friendly sides!

Keto Butter Burger Recipe

Grilled burgers are a staple at our home, especially during the summer. It’s so easy to fire up the grill, throw on some burgers and veggies without ever getting your kitchen dirty. Since we’ve been following a Ketogenic diet, I’ve learned to love my burger without a bun, which is kind of crazy considering that the bun used to be my favorite part.

It’s always fun to change up burgers as there are many possibilities. One of our favorite way to jazz up a burger is by adding butter. It’s true! Butter makes everything better. At least, that is what I have found since following Keto. This recipe for a butter burger comes together with just a few ingredients, but don’t forget to add a big pat of butter before shaping the patties for incredible flavor.

If you love burgers, then try my other keto burger recipe or my keto big mac salad recipe!

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How to Roast Raw Pumpkin Seeds in Oven

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Turn your pumpkin seeds into a delicious, healthy, and keto-friendly treat! Once you learn How to Roast Raw Pumpkin Seeds in the Oven, it’ll become a beloved fall tradition in your family. You’ll love this easy keto snack.

How to Roast Pumpkin Seeds in the Oven

When we were kids, my mom always roasted pumpkin seeds after we carved the jack-o-lantern for Halloween. They were SO good – and just one of those fall traditions that stick with you – the taste, the texture, even the sound of the crispy seeds rattling in the bowl. (And in case you’re wondering – YES, you eat the shell! It’s not like a sunflower seed shell, but thinner and more papery)

In my opinion, the very best way to eat them is right out of the oven – with just a little oil and salt. They make a delicious low-carb snack.

However – you can definitely have fun with the seasonings and add a kick of cumin and chili powder for a Southwest flavor – whatever floats your boat! Read on to learn how to roast raw pumpkin seeds in the oven and start your own beloved fall tradition!

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Keto Candied Pecans {Cinnamon or Pumpkin Spice}

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This quick and easy recipe makes Keto Candied Pecans in a snap! This recipe is so versatile you can change it up by using different spices to make candied cinnamon pecans or pecan spice candied pecans.

Keto Candied Pecans (Two Ways – Cinnamon or Pecan Spice)

Two years ago, a friend of mine, who was also following keto, posted a recipe for candied pecans that she had created. I immediately messaged her and asked if I could post her recipe on my blog because they looked amazing. I have included her recipe in this post for Keto cinnamon pecans and another variation with Pumpkin Spice Pie spice.

With the holidays quickly approaching, having a yummy crunchy snack on hand could help us all stay on track. This keto candied pecans recipe reminds me of the pecans I used to buy at the mall. You know the ones, they smell so amazing you walk around almost in a daze trying to find them? Yes! These are that good, and they are keto-friendly and low carb. My entire house smells amazing!

The Pumpkin Spice Candied Keto Pecans are perfect for Thanksgiving, while the Cinnamon Candied Sugar-Free Pecans make a fantastic keto Christmas treat.

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Keto Diet for Dummies: Best Keto Resources

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Are you struggling to figure out the Keto diet? Do you find conflicting information? This Keto Diet for Dummies: Best Keto Resources curates links to best information online from keto diet foods, keto blogs, keto cookbooks, keto meal plans, and more in one place for your convenience.

Keto Diet for Dummies: Best Keto Resources

New to the Keto diet? Not sure where to start or confused by all the information? I get it. I’ve been in that same place before when I first started. I didn’t know what information to trust. After following the ketogenic lifestyle for over two years, I’ve read countless blog posts, resources, books, etc., and have included links to my best keto resources below. It’s kinda like the Keto Diet for Dummies (except no one is calling anyone a dummy).

Make sure to check out Keto 101: Keto for Beginners

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Slow Cooker Cheesy Chicken Recipe with Bacon

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This Creamy Slow Cooker Chicken Recipe is the perfect weeknight meal! It’s so quick and easy to make; throw your ingredients in the crock-pot and let it cook all day! This is sure to become one of your favorite keto slow cooker recipes when you need a fast on-the-go meal.

keto slow cooker chicken in a white crock-pot

SLOW COOKER CHEESY CHICKEN RECIPE WITH BACON

This recipe base is similar to Keto Crack Chicken; however, I reduced the cream cheese and added spices and cheddar cheese for a different flavor. This low-carb crockpot cheesy chicken is perfect for busy weeknights when you need a recipe that cooks while you’re at work or busy with the kids! Everyone in your family will enjoy this recipe – even those who aren’t on a low carb or keto diet plan! This slow cooker chicken cheese recipe is certain to be a hit! If you don’t want to make this recipe in the slow cooker, here is the instant pot recipe you can use instead.

Is This Slow Cooker Chicken Casserole with Bacon Recipe Keto?

Yes! This recipe is 100% keto. With only 2 total carbs and 1 gram of fiber, this recipe has 1 net carb making it the perfect meal on a keto/low carb diet.

Ingredients:

Boneless skinless chicken breasts – I prefer skinless chicken breasts; you could use boneless chicken thighs instead.
Butter – Butter always adds incredible flavor and needed fat for this recipe.
Poultry seasoning, Rosemary, Thyme, and Garlic – Spices make everything better and add great flavor. If you do not have fresh garlic, you can also use a tsp of garlic powder.
Chicken broth – Chicken broth adds more flavor than water when slow-cooking chicken.
Cooked bacon – Crispy bacon makes everything better.
Heavy whipping cream & Cream Cheese – Adds flavor and fat and helps thicken the sauce.
Cheese – Cheese is an incredible addition to this dish for an ooey-gooey cheesy chicken dish.

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Keto Green Bean Casserole Recipe

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No holiday is complete without my Keto Green Bean Casserole Recipe! This simple homemade version with a crispy low carb topping turned out fantastic. Fresh, wholesome ingredients come together for this delicious Thanksgiving favorite. It is the perfect keto side dish for the holidays and family gatherings.

HOW TO MAKE THE BEST KETO GREEN BEAN CASSEROLE

My mother-in-law (Grammy) makes the most amazing Green Bean Casserole. Before I shared my first Thanksgiving meal with my husband’s family, Green Bean Casserole was just “meh” to me. It wasn’t great, and it wasn’t terrible. However, that first Thanksgiving I spent in Ohio years ago changed my mind forever, and I’ve made it the way she does ever since.

Now, I make Grammy’s Green Bean Casserole for our special holiday meals such as Christmas, Thanksgiving, and Easter. A couple of weeks ago, my daughter asked if I could make a keto version of Green Bean Casserole. Besides the French Onions and Cream of Mushroom Soup, I didn’t think it would be too hard. After playing around with the recipe a little, I can’t believe how much this tastes like Grammy’s Green Bean Casserole!continue reading…

Low Carb Chicken Skillet Recipe (Easy One Pan Meal)

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This Low Carb Chicken Skillet Meal is easy, delicious, and a perfect keto dinner. Because this low-carb meal uses only one pan, it makes cleanup a snap. Everyone will love this tasty comfort dish with chicken thighs, riced cauliflower, and fresh green beans.

Low Carb Chicken Skillet One Pan Meal

This is one of my favorite healthy chicken skillet recipes. The cauliflower rice in this recipe is cooked in a sauce that I modified from one of my grandmother’s recipes that I found in an old church cookbook. My grandmother taught me at a very early age to love cooking. When I was little, I’d stay at my grandparent’s house while my parents were working. We’d start our day in the summertime by picking fresh veggies from the garden that we’d later cook for dinner that night. I’m so thankful for my southern roots in the kitchen and how she so lovingly and patiently allowed me to be part of her day.

I remember her baking chicken in this sauce many times. I modified her recipe to make it keto-friendly, and it does not disappoint. This recipe is incredibly flavorful and adds extra life to the typically bland cauliflower rice while keeping the roasted chicken extra moist. This cast-iron skillet chicken thigh recipe is delicious, and as a bonus, it brings back so many memories of my grandmother. continue reading…