These Keto Meal Plans are all easy to prepare, delicious, and family friendly. You’ll find many different Keto Meal Plans in this post that makes following a Keto Diet easier.

Keto Meal Plans

Each Sunday afternoon I post my family’s Keto Meal Plan for the week. After seeing so many people in groups talk about how complicated following the Keto Diet seemed I thought that I would share our simple keto meal plan in hopes that it would help those who needed the inspiration to get started. I do keep our meal plan very basic as I drink my version of Bulletproof Coffee most mornings instead of eating breakfast. With four kids, it is just easier to drink coffee full of fat than worry about making breakfast for myself. If you’d like to add breakfast foods to your weekly meal plan, but aren’t sure where to start, here is a fantastic list of delicious Keto Breakfast Ideas.

To make it easier to find meal plans, I will update the meal plan list at the bottom of this post each week with a link to the newest meal plan. Currently, you’ll find links to over 25 weekly meal plans for your convenience. These Keto Meal Plans can be followed as is or feel free to pick and choose ideas from several different meal plans. Many people reference the Keto Meal Plans for inspiration without actually following them. Find whatever works best for you. The key to sticking to the Keto Diet is making sure that you find foods that you love and that work for your lifestyle. continue reading…

These Fluffy Keto Pumpkin Pancakes have just the right amount of pumpkin spice and taste delicious.

Keto Pumpkin Pancakes

A couple of months ago, I posted my Keto Waffle recipe, and I’ve been thinking ever since that I could tweak that recipe to make it a pancake batter. Determined that it would be an easy peasy modification, I decided to tackle Keto pumpkin pancakes this morning. Needless to say, about six hours and five different versions of this recipe later I finally narrowed down the perfect fluffy Keto pumpkin pancake recipe. Them, I made a sixth batch this morning and tweaked the recipe one more time just to make it perfect! My family may not want to eat pancakes again for a couple of weeks after so many different taste tests today that started early at breakfast and lasted well into the afternoon. I’m so happy after hours of testing we finally settled on a recipe that we all loved. This recipe makes six 4 inch pancakes but you could double or triple the recipe to make a large batch.

Coconut Flour & Almond Flour 

I use coconut flour in my recipes since my oldest daughter is allergic to almonds. Coconut flour and almond flour are not 1:1 substitution. If you’d like to use almond flour instead of coconut flour, you’ll need 4x as much.

Keto Pumpkin Pancakes Specialty Ingredients

Here is a list of the Keto Speciality Ingredients that I used to make these Keto Pumpkin Pancakes.

• Coconut Flour
• Swerve Confectioners Sweetener
• Lakanto Maple Syrup 

Kitchen Appliances I used to make Low Carb Pumpkin Pancakes

• Electric Griddle
• Ninja Blender 

You won’t believe just how easy these Low Carb Pumpkin Pancakes are to make. I just dumped all the ingredients in my blender. After blending several times on high, the batter was perfect. After you scoop the Keto Pumpkin Pancake batter into the skillet or electric griddle make sure to use the back of a greased spoon or measuring cup to spread the batter into a 4-inch pancake.

Serve Keto Pumpkin Pancakes with butter and Lakanto Sugar-Free Maple Syrup, a keto friendly syrup.

Other Keto Friendly/Low Carb Breakfast Recipes:

The Very Best Keto Waffles

Keto Sausage Ball Puffs

Low Carb Cheesy Bacon Bites

Low Carb Pumpkin Muffins with a Cream Cheese Swirl

20 Perfect Keto Breakfast Recipes 

Print

Fluffy Keto Pancakes

Course: Breakfast

Cuisine: American

Servings: 4

Calories: 176 kcal

Author: Kasey

Ingredients

• 4 eggs
• 1 egg white
• 3 tbsp coconut flour
• 2 oz cream cheese, softened
• 1/4 cup pumpkin puree
• 2 tbsp Swerve Confectioners
• 1 tbsp pumpkin pie spice
• 2 tbsp coconut oil, melted
• 1/2 tsp baking powder
• 1 tsp vanilla
• dash of salt

Instructions

1. Put all ingredients in a blender and blend on high until thoroughly combined. Allow batter to rest for 5 minutes. 

2. Grease Skillet or griddle with butter.

3. Scoop approx 1/4 cup of batter onto hot griddle or skillet. 

   
   

4. When you start to see bubbles in the top of the pancake flip carefully and cook the other side. 

5. This recipe makes approx 8 pancakes. Serve with a keto friendly maple syrup. 

Recipe Notes

The sugar alcohols from Swerve are not included in the nutritional information. 

Nutrition Facts

Fluffy Keto Pancakes

Amount Per Serving

Calories 176 Calories from Fat 108

% Daily Value*

Total Fat 12g 18%

Saturated Fat 8g 40%

Cholesterol 165mg 55%

Sodium 187mg 8%

Potassium 216mg 6%

Total Carbohydrates 6g 2%

Dietary Fiber 2g 8%

Sugars 2g

Protein 9g 18%

Vitamin A 52.4%

Vitamin C 1.2%

Calcium 11.5%

Iron 8%

* Percent Daily Values are based on a 2000 calorie diet.

The Keto Diet Menu Meal Plan is a simple weekly resource to help make meal planning easier for those following a Ketogenic or Low Carb lifestyle.

Keto Diet Menu Meal Plan / Meal Plan 26

I can’t believe another week has already passed. Time goes by so quickly. This weekend, I realized that Women’s Health Magazine Online included our original Keto Challenge that we launched last April in a feature about Keto Diet Challenges. After much interest, we’ve decided to launch a new 30-Day Keto Low Carb Challenge right before the holidays. Our start day will be Tuesday, October 23 and will end right before Thanksgiving on Wednesday, November 21st. If you’d like to join, you’ll find all the information here.

Each Sunday afternoon, I post a Keto Diet Menu Meal Plan for inspiration. There are no requirements to follow this meal plan; I am just sharing what my family is planning to eat in hopes that it makes following Keto or a Low Carb lifestyle seem a little easier. As a busy momma, I don’t have time for complicated, so perhaps my approach will be helpful in your journey.

As I have said before, I take a somewhat lazy approach to meal planning. I don’t prep a lot of food in advance just because I don’t have the time. Instead, I have found that making extra at meals to cover lunch the next day is the most helpful step I can take. I also like to buy ground beef in bulk when I can and brown it in advance and freeze it in ziplock bags. It makes cooking dinner later so much faster. If you are new to meal planning, these 5 easy steps meal prep ideas will be helpful to get started. As always, this is a very loose beginner keto meal plan. If I get a better offer for dinner out, I won’t hesitate to alter our simple keto meal plan for dinner out.
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