Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ZonePerfectKetoBOGO #CollectiveBias

New Year Goals Anyone Can Achieve 

A New Year is here, and it’s a time everyone starts thinking about their health more. I’m all for my friends and family focusing more on their health as I know it is time for a reset for me personally after a super crazy holiday season. 

I think it gives us all the chance to live a longer, healthier life. I wanted to share some ways in which I’m trying to tackle my health in 2020. Instead of making New Year’s resolutions, I prefer to focus on creating new habits. I hope these tips are also motivating to you! 

Get Out & Move More

With four kids, I’m a busy lady. However, in 2020, I want to be more intentional about getting out and moving more. 

Whether that’s taking a walk with the kids around the block or doing a dance party in the kitchen, moving around is great for our bodies! Using our muscles frequently is essential! 

If you don’t use it, you lose it, which is why I’m more focused on intentional exercise in 2020. 

Being Purposeful to Plan

Too often, I have gotten off track when life gets crazy (like our recent move), and I didn’t have anything keto-friendly that I could grab in a pinch. That is why I was excited to discover the following Keto shakes: 

• ZonePerfect Keto Pineapple Coconut Ready-To-Drink 4 pack
• ZonePerfect Keto White Chocolate Coconut Ready-To-Drink 4 pack

Both are so delicious! They are creamy and full of flavor. I’m honestly surprised as to how filling they are too! I have used several different products in my Keto walk, the ZonePerfect products work well on my journey, and taste better than others I have tried.

Where Can I Find These?

These ZonePerfect Keto shakes from Publix are found in the diet supplements aisle. They are the ideal nutrition for the Keto lifestyle.* While both flavors are delish, the ZonePerfect Keto Pineapple Coconut is my favorite. They are also made with Medium-Chain Triglycerides (MCTs) and real coconut. 

I also LOVE what I won’t find in these shakes, which is NO gluten, soy, artificial colors, artificial flavors, or artificial sweeteners.

Proven Keto Macros for fat loss*: Not just any ratio of macros will work to get benefits of Keto. ZonePerfect new shakes are crafted with the precise, purposeful macro blend of 75% fat, 20% protein, and 5% carbs.

Keep in mind that ZonePerfect products are backed by the ZonePerfect Great Taste Guarantee. The guarantee is that you love the great taste or get your money back! I’m not one to waste my money on products, so it’s nice to know that I can get my money back if I don’t like the flavor. 

You can also enjoy ZonePerfect products because there are ZonePerfect nutrition experts who use the most well-regarded Keto research to create better-tasting shakes, with proven macros for fat loss. My favorite ZonePerfect Keto shakes are the ZonePerfect Keto Pineapple Coconut Ready-To-Drink 4 pack and ZonePerfect Keto White Chocolate Coconut Ready-To-Drink 4 pack.

ZonePerfect Keto Shake On the Go Breakfast

These are great on the go breakfast on the way to work for busy days. We have a lot of busy days around here, so you better believe that I have these ZonePerfect Keto shakes for the days that we barely have time to breath. Early morning work meetings are especially tough on my hubby; now, he has something he can grab quickly on his way out the door.

Perfect for the Busy Mom

I’ll also say that KetoZone products are perfect for busy moms like me. You can throw it in the diaper bag and be on your way! Chasing four kids around isn’t always easy, so I have to put my nutrition a priority, so I feel good. Otherwise, they will run circles around me.

Plus, if you start the day working out, it’s a nice start to the day without being too heavy if you don’t like a big breakfast.

Save Money on ZonePerfect Keto Products

Of course, I always like to save money when I can and you can too. Publix has a fantastic deal you don’t want to miss! Buy One Get One ZonePerfect Keto RTD 4 pack 11oz Shake or 5 count Powder Packets at Grocery Co Op 1/4/20 -1/17/20. Go here for details.

Get an Accountability Partner

Something that has helped me stay on track with my Keto lifestyle is accountability. My husband and I work together to help each other eat better. If you have someone in your life that can help you stay on track, work together in 2020!

Accountability is when you have to answer to someone else in regards to what you are doing and eating. Eating healthier isn’t always easy, so an accountability partner can help in more ways than you ever imagined. 

Get Serious About Your Journey

One thing I have learned about the Keto diet is that you can have all the right products and all the right tools, but you need to get serious about your journey. I’ve discovered that I can’t wait for motivation to keep me going as motivation is fickle and based on emotions. Instead, discipline is vital. Discipline means doing the same thing over and over until you see results, whether you feel like it or not. 

The more intentional you are on your Keto journey, the better off you will be in your success. I’m happy to recommend products and tips, but you have to be the one that puts everything in action. 

*Claim based on multiple studies showing the effectiveness of a ketogenic diet with similar macronutrient distribution.