Keto Diet for Dummies: Best Keto Resources

Are you struggling to figure out the Keto diet? Do you find conflicting information? This Keto Diet for Dummies: Best Keto Resources curates links to the best information online from keto diet foods, keto blogs, keto cookbooks, keto meal plans, and more in one place for your convenience.
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Keto Diet for Dummies: Best Keto Resources 

New to the Keto diet? Not sure where to start or confused by all the information? I get it. I’ve been in that same place before when I first started. I didn’t know what information to trust. After following the ketogenic lifestyle for over two years, I’ve read countless blog posts, resources, books, etc., and have included links to my best keto resources below. It’s like the Keto Diet for Dummies (except no one is calling anyone a dummy).

Make sure to check out Keto 101: Keto for Beginners 

How do I Get Started on Keto?

Start with research so that you can have a clear understanding. You will need to change your way of eating and reduce carb intake. When in ketosis, a metabolic state, your body will go from burning carbs for energy to burning fat for energy. A keto eating plan means high fat, moderate protein intake, and low total carbs.

For some, the keto diet is short-term to get rid of a few pesky pounds, while others stick to it long-term as a total lifestyle change as there are significant health benefits besides weight loss. Some people experience more controlled blood sugar readings for type 2 Diabetes, less inflammation, and more.

Find over 100 FREE Keto Meal Plans to help you get started in one place.

Tip: Don’t miss my comprehensive How to Get Started with the Keto Diet ebook, where all the resources to get started are compiled in a simple downloadable format without needing to read multiple blog posts.

What are the Basic Rules of the Keto Diet?

The keto diet for dummies, in a nutshell, is what I listed above. The largest part of your diet will come from healthy fats like olive oil, MCT oil, coconut oil, or butter. Next, a moderate amount of protein from healthy meats and eggs. Finally, very few carbs from low-carb vegetables. I highly recommend watching The Magic Pill to glimpse the health benefits. It is available on Netflix and Amazon.

How Much Should I Eat on a Ketogenic Diet?

The macros breakdown as 75% fat, 20% protein, and 5% carbs.

How Long Does It Take to Start Losing Weight on Keto?

While most people notice an initial weight loss, water weight, each person’s weight loss will vary. Many variables affect weight loss, such as starting weight, overall health, medical conditions, how much you stick to the keto diet, etc. In this post for keto for dummies, you’ll find the best keto resources to help you make the most informed choices for your health.

Best Keto Cookbooks:

Low Carb Yum 5 Ingredient Keto: 120+ Easy Recipes 

The Wholesome Yum Easy Keto Cookbook: 100 Simple Low Carb Recipes 10 Ingredients or Less  

Keto Air Fryer: 100+ Delicious Low-Carb Recipes to Heal Your Body & Help You Lose Weight

Keto-Friendly Recipes: Easy Keto for Busy People

Keto Diet for Dummies: Books to check out

Amazon is an excellent place for those looking for keto for dummies resources. There are so many books out that explain the Keto diet. Keto books with great reviews are as follows:

Best Blogs for Keto Resources

There are a ton of blogs out there that promote the Keto diet. Which blogs are worth checking out?

Websites for Keto Resources 

YouTube Channels to Follow for Basic Keto Diet for Dummies

  • Dr. Kent Berry – Dr. Berry is one of my favorite resources, with tons of videos on many aspects of the Keto Diet.
  • Butter Bob lays it all out in the most simple terms that anyone can understand.
  • Dr. Eric Berg – He has many videos and offers comprehensive information
  • Healthful Pursuit – Leeanne Vogul was one of my favorite resources when I got started.

Best Instagram Accounts to Follow for Keto Inspiration

When you start with Keto, it’s nice to follow other people who get it. You will find recipes and inspiration from these Instagrammers that follow the Keto diet. Happy Keto inspiration. 

When first getting started, the keto diet feels like an entirely different world, and there is so much info it can be confusing. When trying to find your way, it’s best to find a list of resources and check them out, like the list above. I always say it is important to do the research yourself and not just listen to what other people tell you to be your best health advocate.

Keto for Dummies: Best Keto Recipes

You can always find all my keto-friendly recipes in my keto recipe index! I can’t wait to show you more recipes that fit the Keto lifestyle. This list of helpful resources for keto for dummies should be a great way to get started and point you in the right direction.

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29 Comments

    1. Im going to go on the high protein low carb Leto diet. Right after my one week vacation starting August 6 . I’ve too put on a lot of weight during this Covid pandemic. Time to start losing again. I feel very uncomfortable.

  1. SO MANY GREAT KETO RESOURCES & INFORMATION, THANKS!, I’M TRYING TO GET BACK TO THE KETO DIET/LIFESTYLE, NEED TO LOST A LOT OF WEIGHT.

  2. Of all the sites I have been apart of this is by far the best!!! The recipes, the people and all the positive kindness ❤️Thank you this site is amazing 😉

  3. Hi, Kasey!

    I think the 5% is supposed to be “carbs” instead of “fat.”

    “How Much Should I Eat on a Ketogenic Diet?
    The macros breakdown as 75% fat, 20% protein, and 5% fat.”

  4. Thank you for the article. Listing the best websites/people to follow/ books is very helpful. It’s easier to stick with it when you have plenty of supportive people to turn to.

  5. Hi.
    Your site is amazing!
    I don’t know how to incorporate all this info into daily meal plans. Also both my spouse and I have had stents inserted due to atrial heart disease. Would love suggestions for a meal plan.
    Thank you in advance

  6. This is so awesome!! I’m so glad I found your blog, everything I needed to find was there! Thank you so much for all your work

  7. I am 74, T2 diabetic. I have had thyroid cancer and surgery to remove tumors and thyroid. I am on T2D, thyroid, and high blood pressure meds. So does any of this mean I should not follow a keto diet? I am 210 and want to lose 70#. Just not sure with my health if this is a program I should follow. Thanks for your help.

    1. I am not a medical professional, I would suggest consulting with your doctor before making any kind of changes in your diet.

  8. Hi.

    I am new to keto and am trying to wrap my head around everything. Just landed here and love the blog so far. I am trying to find an easy to use comprehensive diet / meal plan.I was wondering if anyone has ever tried the Ultimate Keto Meal Plan. If so, what did you think? Was it worth it? If not can you recommend alternatives. Thanks for the advice!

    1. I don’t know. I have over 100 free meal plans on the website. I have never heard of the meal plan you are talking about.

  9. Thanks for the best blog. it was very useful for me. keep sharing such ideas in the future as well.

  10. 5 stars
    Kasey, your blog is terrific! It will be my home base as I embark on this journey. I also appreciate all the other helpful resources you listed. Thanks again!

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