Keto Diet for Dummies: Best Keto Resources

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Are you struggling to figure out the Keto diet? Do you find conflicting information? This Keto Diet for Dummies: Best Keto Resources curates links to best information online from keto diet foods, keto blogs, keto cookbooks, keto meal plans, and more in one place for your convenience.
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Keto Diet for Dummies: Best Keto Resources 

New to the Keto diet? Not sure where to start or confused by all the information? I get it. I’ve been in that same place before when I first started. I didn’t know what information to trust. After following the ketogenic lifestyle for over two years, I’ve read countless blog posts, resources, books, etc., and have included links to my best keto resources below. It’s kinda like the Keto Diet for Dummies (except no one is calling anyone a dummy).

Make sure to check out Keto 101: Keto for Beginners 

How do I Get Started on Keto?

Start with research so that you can have a clear understanding. You will need to change your way of eating and reduce carb intake. When in ketosis, a metabolic state, your body will go from burning carbs for energy to burning fat for energy. In a nutshell, a keto eating plan means high fat, moderate protein intake, and low total carbs. My Guide to Getting Started on the Keto Diet for Dummies is helpful.

For some, the keto diet is short-term to get rid of a few pesky pounds, while others stick to it long-term as a total lifestyle change as there are great health benefits besides weight loss. Some people experience more controlled blood sugar readings for type 2 Diabetes, less inflammation, and more.

Find over 100 FREE Keto Meal Plans to help you get started in one place.

What are the Basic Rules of the Keto Diet?

The keto diet for dummies, in a nutshell, is what I listed above. The largest part of your diet will come from healthy fats like olive oil, MCT oil, coconut oil, or butter. Next, a moderate amount of protein from healthy meats and eggs. Finally, very few carbs from low-carb vegetables. I highly recommend watching The Magic Pill for a glimpse into the health benefits. It is available on Netflix and Amazon.

How Much Should I Eat on a Ketogenic Diet?

The macros breakdown as 75% fat, 20% protein, and 5% carbs.

How Long Does It Take to Start Losing Weight on Keto?

While most people notice an initial weight loss, water weight, each person’s weight loss will vary. Many variables affect weight loss, such as starting weight, overall health, medical conditions, how much you stick to the keto diet, etc. In this post for keto for dummies, you’ll find the best keto resources to help you make the most informed choices for your health.

Best Keto Cookbooks:

Low Carb Yum 5 Ingredient Keto: 120+ Easy Recipes 

The Wholesome Yum Easy Keto Cookbook: 100 Simple Low Carb Recipes 10 Ingredients or Less  

Keto Air Fryer: 100+ Delicious Low-Carb Recipes to Heal Your Body & Help You Lose Weight

Keto-Friendly Recipes: Easy Keto for Busy People

Keto Diet for Dummies: Books to check out

Amazon is an excellent place for those who are looking for keto for dummies resources. There are so many books out that explain the Keto diet. Keto books with great reviews are as follows:

Best Blogs for Keto Resources

There are a ton of blogs out there that promote the Keto diet. Which blogs are worth checking out?

Best Websites for Keto Resources 

Best YouTube Channels to Follow for Basic Keto Diet for Dummies

  • Dr. Kent Berry – Dr. Berry is one of my favorite resources, with tons of videos on many aspects of the Keto Diet.
  • Butter Bob – He lays it all out in the most simple terms that anyone can understand.
  • Dr. Eric Berg – He has many videos and offers comprehensive information
  • Healthful Pursuit – Leeanne Vogul was one of my favorite resources when I got started.

Best Instagram Accounts to Follow for Keto Inspiration

When you start with Keto, it’s nice to follow other people who get it. You will find recipes and inspiration with these Instagrammers that follow the Keto diet. Happy Keto inspiration. 

When first getting started, the keto diet feels like an entirely different world, and there is so much info it can be confusing. When trying to find your way, it’s best to find a list of resources and check them out for yourself, like the list above. I always say it is important to do the research yourself and not just listen to what other people tell you to be your best health advocate.

Keto for Dummies: Best Keto Recipes

You can always find all my keto-friendly recipes in my keto recipe index! I can’t wait to show you more recipes that fit the Keto lifestyle. This list of helpful resources for keto for dummies should be a great way to get started and point you in the right direction.


Helpful Links for Keto Diet for Dummies:

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