Making these Cheesy Keto Breadsticks is going to make sticking to the keto lifestyle so much easier! One of the hardest things to give up on the keto diet is bread, but you don’t have to worry anymore! These easy low carb cheese breadsticks are going to change everything in your meal plan!
Cheesy Keto Breadsticks
One thing I miss the most since we started Keto is bread. After posting my Keto Biscuit, Keto Sausage Ball Puffs, and Keto Chicken Pot Pie recipe I thought that surely I could make some adjustments to create a cheesy keto breadstick recipe.
Now, let me set the expectation. These will not taste EXACTLY like cheese sticks from your favorite Italian Restaurant since there is no gluten in coconut flour and the texture is different. However, they are an excellent keto/low carb alternative that will hit the spot.
Note: I’ve had many people ask if you can sub out almond flour for any of my recipes that contain coconut flour. Just to let you know up front, I am sure you could. However, my daughter is allergic to almonds, so I don’t personally have any experience cooking with almond flour. It is not a 1:1 substitution as coconut flour is more absorbent. Generally, a great place to start is using 4x as much almond flour as coconut flour.
How to Make Cheesy Keto Breadsticks
- 2 cups mozzarella cheese shredded
- 1/4 cup parmesan cheese shredded
- 1/2 tsp Italian seasoning
Preheat oven to 400 degrees and grease an 11X7 baking pan.
Combine melted butter (I cool mine by popping the bowl in the fridge for 5 min), eggs, salt, and cream cheese then whisk together.
Add coconut flour, baking powder, and spices to the mixture and stir until combined.
Stir in cheeses.
Pour batter into rectangular casserole dish.
Top bread mixture with the additional mozzarella, parmesan cheese, and Italian spices.
Halfway through baking use a pizza cutter to cut horizontally down the middle then vertically every inch or so to create a division in the individual breadsticks. I cut mine into 16 half breadsticks.
Bake for 15 minutes or until breadsticks are done.
Move pan to top rack of the oven and broil for 1-2 minutes so that the cheese is browned and bubbly.
Nutritional Information Based on MyFitnessPal app based on 8 servings :(1 full breadstick – in the picture I cut the breadsticks in half so that there were 16 half breadsticks) -calories – 420, protein 28.6, fat – 31.2, carbs 5.3 – 1.7 fiber = 3.6 net carbs
Serving Keto Breadsticks
I love serving up these keto breadsticks with just a bit of homemade marinara. You can also add these as a side to my Italian Meatball casserole or Lazy Chicken Parmesan with a low carb marinara sauce.
While these cheesy keto breadsticks are best right out of the oven, you may also want to make larger batches to reheat later. First, allow to cool, then place in freezer bags or freezer containers and they keep well in the freezer for up to 3 months. They are great in the refrigerator for several after baking.