Lazy Keto Chicken Parmesan Casserole {low carb}

This Lazy Keto Chicken Parmesan Casserole is delicious and super easy to make without sacrificing flavor. This family-friendly, and kid-approved easy keto recipe is perfect for a low carb diet.

Lazy Keto Chicken Parmesan

I have been craving Italian food, especially Chicken Parmesan. Since I spend my days chasing toddlers, homeschooling, and running a business, I prefer easy keto recipes for dinner. Many days I throw chicken breasts in the crockpot in the mornings with a little chicken broth not having a clue what I will end up making later that day.

I made this delicious Italian casserole with a low carb marinara sauce for an easy keto friendly meal. You could make this Lazy Low Carb Chicken Parmesan start to finish in the crock pot, but the juices from the chicken slow-cooking tend to make the marinara sauce a bit water. I prefer to make a casserole as the taste of the chicken, tomato sauce, and mozzarella and parmesan cheeses baked together is hard to beat.

How to Make Chicken Parmesan Keto Friendly

While this recipe is not the same Chicken Parm you’ll find at Italian restaurants; it’s a fantastic alternative. To make Chicken Parmesan keto friendly, I used shredded chicken, a low carb marinara sauce and then served it over zoodles. Zoodles are very low carb and are made by spiralizing zucchini into the shape of noodles. 

For the most tender and flavorful chicken, I slow cook chicken breasts in my crockpot all day. I simply cover the chicken breasts with chicken broth and salt and pepper. Then, at dinner, the chicken is ready to shred for the base of Low Carb Chicken Parmesan Casserole. You could cook the chicken in the Instant Pot if you prefer, or grab a rotisserie chicken for convenience.

Tip: To add Italian flavor to the shredded chicken, I sprinkle a little Italian seasoning or garlic powder before adding the marinara sauce.

While I know that homemade is best, I choose my battles. Instead of making a homemade marinara sauce, I used a jarred variety. I have found several flavorful marinara sauces that don’t have any added sugars and are low in carbs. The lowest carb sauce is Rao’s brand. Other options are Mezzetta’s and the ALDI’s marinara sauce. My local Walmart carries both the Rao’s and the Mezzetta’s.

How Many Carbs are in the Tomato Sauce?

• Rao’s Marinara = total carbs 4g
• Mezzetta’s Marinara = total carbs 5g – 1g fiber = 4g net carbs
• ALDI Organic Marinara = total carbs 7g – 2g fiber = 5g net carbs

It’s always best to grate your cheese for Lazy Keto Chicken Parmesan Casserole when following a keto diet. Parmesan and Mozzarella cheese make a fabulous combination in this recipe. Most preshredded cheeses contain fillers to keep the cheese from sticking together, which can add carbs.

How to Make Zucchini Zoodles:

I used a cheap spiralizer to make zucchini zoodles while the Low Carb Chicken Parmesan Casserole was in the oven. There are many larger countertop spiralizers, but I wanted something simple that wouldn’t take up space in my kitchen. I sauteed the zoodles in about a tablespoon of butter with salt, pepper, and Italian seasoning. Then, I laid them on a paper towel to absorb excess moisture. You can follow these instructions for spiralizing zoodles.

While this isn’t a traditional Chicken Parmesan recipe, it turned out delicious. There are times I need quick options for dinner, like this recipe. The incredible Italian flavors of this dish shine through, and the ease of preparation made this recipe a keeper.

What goes great with Chicken Parmesan?

I typically make a leafy garden salad with mixed greens to go with this low carb Chicken Parmesan recipe. Other options include roasted broccoli or asparagus for a simple keto friendly side dish. If you miss bread, Keto Cheddar Garlic Biscuits pair perfectly as well.

Keto Diet Followers: How to Bread Chicken instead of Shredded Chicken

If you prefer the standard fried chicken breasts in chicken parmesan, it can still be made keto friendly. In this particular recipe, my focus was easy so I used shredded chicken instead. However, you can make Keto Fried Chicken breasts with that traditional bread crumbs taste with an egg mixture and coconut flour, almond flour, or crushed pork rinds.

More Keto Recipes:

If you love this easy and delicious keto chicken parmesan, check out more low carb recipes below!

• Yummy Low Carb Chicken Casserole
• Low Carb Chicken Pot Pie
• Keto Baked Chicken Fajitas
• Italian Meatball Casserole 

What is a good example of a low-carbohydrate ketogenic diet?

If you are just getting started on a low carb/keto, diet research is key. I recommend taking a look at this Guide to Getting Started on Keto. I also post free weekly keto meal plans for inspiration.

How to Make Lazy Low Carb Chicken Parmesan

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Lazy Chicken Parmesan {keto / low carb}

This Lazy Keto Chicken Parmesan recipe is going to become a fast family favorite. It is so delicious and super easy while not sacrificing flavor. Fitting easily into your daily macros, this is one that is family-friendly and definitely kid-approved.

Prep Time20 mins

Cook Time22 mins

Total Time42 mins

Course: Dinner, Main Course

Cuisine: American, Italian

Keyword: Keto Chicken Parmesan, Low Carb Chicken Parmesan

Servings: 12 servings

Calories: 214kcal

Author: Kasey Trenum

Ingredients

• 4 cups cooked chicken breasts, shredded (I made mine in the slow cooker)
• 1 jar of no sugar added marinara sauce (Rao's, Mezzettas, and ALI brand are good choices)
• 3 cups mozzarella cheese
• 3/4 cup parmesan cheese
• 2 tsp Italian seasoning
• 2 to 3 zucchinis spiralized
• 1/2 tbsp butter
• salt and pepper to taste

Instructions

• Preheat oven to 350 and grease a 13 X 9 casserole dish.
• Place cooked shredded chicken breasts in the bottom of the dish.
• Pour the jar of marinara sauce on top.
• Sprinkle parmesan cheese then mozzarella cheese on top.
• Top with Italian seasoning.
• Bake for 20-25 minutes or until cheese is bubbly and starting to brown.
• Spiralize zucchini noodles and saute in butter, salt, and pepper for 3-4 minutes.
• Set the zucchini noodles aside on a paper towel for a few minutes to drain off any excess moisture.
• Serve the Low Carb Parmesan chicken on zucchini noodles.

Notes

The nutritional information provided for Lazy Low Carb Chicken Parmesan Casserole is based on using Rao's Marinara Sauce.

While I don't track macros, many do on their journey. If you aren't sure what to do to find macros, check out my list of Best Keto Apps to Count Macros. You can also check out my Guide to Getting Started with Keto for more information on what macros are and how to count them.

Nutrition

Calories: 214kcal | Carbohydrates: 5g | Protein: 20g | Fat: 10g | Fiber: 1g | Sugar: 1g

Tried this recipe?Mention @kaseytrenumblogger or tag #kaseytrenumblogger!

What are some great Low Carb Chicken Dishes?

• BBQ Keto Chicken Casserole Recipe
• Low Carb Chicken Philly Cheesesteak
• Chicken Fajita Soup