Keto Meal Plan: Week 88

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Keto Chicken and Asparagus in a Black Cast Iron Meal Plan

Keto Meal Plan: Week 88

It’s week 88 of our free Keto Meal Plans. As a mom of 4, I like to keep meals easy for my family without a lot of fluff. My recipes are family-friendly and don’t require a lot of weird ingredients. Southern born and raised, many say that my recipes remind them of low carb versions of their favorite comfort foods. I fast breakfast most days to keep it simple. Then, leftovers from dinner the night before making lunch easy breezy. If you’d like alternative meals check out my keto/low carb recipe index for a considerable list of recipes.

Low Carb Breakfast Ideas

Low Carb Breakfast Ideas: You can find lots of keto breakfast ideas here. I typically only drink bulletproof coffee for breakfast as it keeps me full for hours. To keep it simple at lunch, I prefer to eat leftovers, so I am not spending a ton of time in the kitchen during our homeschool day. I have a big family, so to make this happen, I often double or triple recipes when I prepare dinner.

Low Carb Meal Plan Sample

If you aren’t already following my Easy Keto/Low Carb Recipe Page on Facebook where I post all my new recipes, you can join here and follow me on Pinterest here. If you are just getting started following a keto diet and would like more information, there are tons of fantastic resources. Amazon has several excellent books you may want to check out here. It’s all about learning what works best for you and your family.


Dinner: Egg Roll in a Bowl (IP recipe)


Dinner – Spaghetti made with low carb marinara sauce (I use Mezzettas or Rao’s brand) and ground beef served over roasted spaghetti squash with a salad


Dinner – Best Low Carb Mexican Shredded Chicken (Crock-Pot Recipe) (I put the chicken in lettuce bowls. You could also use low carb tortillas if you aren’t avoiding wheat.)


We usually go out to dinner on Wednesday nights so that we can get to church on time.


Dinner – One Skillet Chicken & Asparagus with a Cucumber/Tomato Salad


Dinner  – Easy Mini Keto Pizza with a Crispy Crust with a Garden Salad


Dinner – Smoked Brisket with Homemade Low Carb Sugar-Free BBQ Sauce and Roasted Broccoli

SnacksKeto Crunchy Munch

Sweet Treat – Keto Strawberry Pie

How do I make my Bulletproof Coffee?

I usually always get a couple of questions and comments about how I drink my coffee on my keto meal plans for weight loss. In the mornings, it is just easier for me to not eat breakfast and drink bulletproof coffee instead, as it keeps me full for hours. I use Perfect Keto Unflavored MCT Powder, Perfect Keto Unflavored Collagen, heavy whipping cream, and Pyure liquid sweetener. I use this immersion blender to combine everything, and it makes my coffee so yummy and frothy. If you’d like to try Perfect Keto, they gave us an exclusive coupon code. I’ve included the details below.

2 Perfect Keto products-Collagen and MCT powder

Here is how to get a 15% exclusive discount from Perfect Keto.

  • Go here and choose what products you’d like to try and put them in your cart. You can order any item and get 20% off your order.
  • Use code KASEYTRENUM for 15% off! The sales price you get is shown on the site. This coupon code is for first-time customers.

A collage of pictures of Keto Meal Plans

Ketogenic / Low Carb Diet Meal Plan Ideas Master List

You can find all of the previous Keto Meal Plan samples in one place. My Low Carb Meal Plans for weight loss list is updated weekly, and there are also links to all the previous meal plans in one place for your convenience.

Don’t Miss Any New Keto Recipes

You can access all of my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for fabulous Keto/Low Carb Recipe Ideas. If you are just getting started following a keto diet and would like more information, here is a list of fantastic resources. Amazon has several excellent books you may want to check out here.

Keto Cabbage Stir Fry Meal Plan

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