Keto Slow Cooker Honey Garlic Chicken with Green Beans (Low-Carb)

Keto Slow Cooker Honey Garlic Chicken with Green Beans is one of those easy meals that makes dinnertime simple and delicious. It’s a keto crockpot chicken recipe that’s packed with flavor, low in carbs, and perfect for busy weeknights. The chicken turns out juicy and tender, the green beans soak up the flavors of the sauce, and the sweet and savory sauce pulls everything together into an easy, low-carb meal. With just a few everyday ingredients and a crockpot, you can have a comforting dinner on the table with very little hands-on time.

If you’re working on planning ahead for busy nights, you might also love these easy keto meal prep ideas to make life even simpler.

New to keto? Be sure to check out my How to Start Keto Guide — it’s packed with beginner-friendly tips, simple swaps, and encouragement to help you get started with confidence!

There’s just something about tossing everything in the slow cooker and letting it do the work that makes busy nights feel so much easier. I love that this keto crockpot chicken recipe comes together with basic pantry staples but still tastes like you spent hours in the kitchen. The combination of soy sauce, sesame oil, garlic, and a touch of sweetness from a low-carb honey substitute gives the chicken and green beans so much rich flavor. It’s one of my favorite low-carb crockpot meals because it’s so easy and comforting.

I use a keto-friendly, no-carb honey alternative to keep this recipe low-carb, but if you aren’t following a keto diet, you can easily swap in regular honey instead. If you like a little bit of heat, the red pepper flakes add just the right amount of spice without being overpowering. Whether you’re meal prepping for the week or just need a hands-off dinner option, this low-carb slow cooker chicken and green beans is a simple, hearty, flavorful meal.

For more easy low-carb chicken dinners, browse my full collection of chicken recipes.

Ingredients:

This simple keto crockpot chicken and green beans meal uses easy ingredients you probably already have on hand or can find at any grocery store. I love that it’s packed with flavor without a lot of extra work. Here’s what you’ll need to get started:

Chicken tenders – You can also use chicken breasts if you prefer. Just make sure they’re trimmed and ready to go. I used ButcherBox organic chicken.
Frozen green beans – Using frozen green beans keeps this recipe simple and convenient. They cook up tender right in the crockpot without any extra prep.
Chicken broth – Adds moisture and helps build a flavorful sauce.
Soy sauce – You can swap it for coconut aminos if you need a gluten-free option.
Sesame oil – Brings a rich, toasty flavor that’s so good in this recipe.
Apple cider vinegar or white wine vinegar – Adds just a touch of acidity to balance out the sweetness.
Keto-friendly Honey or keto-friendly sweetener – If you’re keeping it low carb, make sure to use a sugar-free option.
Ginger – Gives it that classic sweet and savory flavor combo.
Minced garlic – Fresh or jarred, both work great.
Onion powder – Adds even more flavor without any extra chopping.
Black pepper – Just a little to season everything.
Red pepper flakes – Optional, but they add a nice little kick if you like a bit of heat.

Optional:
Cornstarch and water or Xanthan gum– To thicken the sauce at the end.
Sesame seeds and sliced green onions – Totally optional, but they make a pretty (and tasty!) garnish if you want to dress it up a bit.

If you don’t love Xanthan Gum as a low-carb thickener, check out Best Xanthan Gum Substitutes.

How to Make Keto Slow Cooker Honey Garlic Chicken and Green Beans

This is one of those super simple recipes where the slow cooker does most of the work, which is my kind of cooking! I love how this low-carb slow-cooker chicken and green beans recipe fills the kitchen with the best cozy, savory smell all day long. Make sure to scroll to the bottom of this post for the printable recipe card with the detailed ingredients and instructions.

Step 1: Start by placing the chicken tenders at the bottom of your crockpot.

Step 2: In a small bowl, whisk together the chicken broth, soy sauce, sesame oil, apple cider vinegar, low-carb honey substitute, dried ginger, minced garlic, onion powder, black pepper, and a little red pepper flakes if you like a little heat. (If not, you can leave them out — totally up to you!)

Step 3: Pour the sauce evenly over the chicken. Cover the crockpot and let the chicken cook — about 5 hours on LOW or 2.5 hours on HIGH.
(You don’t have to do a thing during this part — just set a timer and let it work its magic!)

Step 4: Once the timer goes off, add the frozen green beans right into the crockpot.
Give everything a gentle stir to coat the green beans in that delicious sauce.
(If you’re anything like me, the smell alone will have your mouth watering long before it’s done.)

Pro Tip: Don’t worry if the green beans look a little frosty when you toss them in — that’s totally normal! They’ll thaw and cook perfectly as they simmer in the sauce.

Step 5: Cover and continue cooking — 1 more hour on LOW, 30 more minutes on HIGH, or until chicken is cooked through and green beans reach desired tenderness. I am a southern girl, so I don’t like my green beans crisp, but my Ohio husband does, so we meet in the middle and cook them sorta crisp. 😊

Step 6 (optional): When the chicken is cooked through and the green beans are nice and tender, you can thicken the sauce if you’d like. Just stir together the cornstarch and water to make a quick slurry, then pour it into the crockpot.

If you avoid cornstarch, lightly sprinkle 1/4 teaspoon of xanthan gum over the sauce for a more low-carb friendly option while stirring. Cover and cook for another 15–30 minutes, until the sauce thickens to your liking.

Step 7: Serve hot, and if you’re feeling a little fancy, sprinkle some sesame seeds and sliced green onions on top. Enjoy!

Variations:

There are a few easy ways you can switch things up to fit your family’s tastes:

• Use a different cut of chicken: Chicken thighs or chicken breasts also work well if you don’t have tenders on hand.
• Adjust the spice: If you love extra heat, add a little more red pepper flakes. If you prefer a milder flavor, you can leave them out altogether.
• Swap the sweetener: If you aren’t following a low-carb or keto diet, you can use regular honey instead of a low-carb substitute.
• Add extra veggies: Mushrooms, bell peppers, or broccoli would be great additions if you want to bulk it up with more veggies.

Recommended Products for This Recipe

If you need a few pantry staples (and great quality chicken!) to make this Keto Slow Cooker Honey Garlic Chicken with Green Beans even easier, here are my favorites:

ButcherBox Free-Range Organic Chicken – I love using ButcherBox for high-quality, free-range chicken. They often offer amazing discounts and specials, too!
Wholesome Yum Sugar-Free Honey Substitute – A low-carb honey alternative that adds just the right amount of sweetness without the extra carbs.
Xanthan Gum for Thickening – A little goes a long way! It’s perfect for thickening sauces without adding carbs like traditional thickeners do.
These are the products I personally use in my own kitchen to keep our meals low-carb, delicious, and easy to prep!

FAQs:

Can I use fresh or canned green beans in this slow cooker recipe?

Yes, you can use either fresh or canned green beans if you prefer!

• Fresh green beans: Add them right at the beginning when you add the chicken and sauce.
  Fresh green beans take longer to cook, so they need the full cook time — about 6–8 hours on LOW or 3–4 hours on HIGH. They’ll soften and soak up the sauce beautifully.
• Canned green beans: Since canned green beans are already fully cooked, add them during the last 30-45 minutes of cook time. Just stir them in and let them heat through — no long cooking needed.

For this version, I used frozen green beans for convenience, but fresh work great too if you have them on hand!

What’s the best low-carb honey substitute for this recipe?

There are several great options! I like using Wholesome Yum’s sugar-free honey substitute, but you can use any low-carb or no-carb honey alternative you have on hand. Just make sure to check the label if you’re watching your carb count closely.

Can I make this recipe in an Instant Pot?

You sure can! Layer the chicken and green beans in your Instant Pot, pour the sauce over the top, and pressure cook on high for about 8 minutes. Once done, do a quick release and stir in the cornstarch slurry. Use the sauté function to thicken the sauce for a few minutes before serving.

Have another question about this Keto Slow Cooker Honey Garlic Chicken with Green Beans? Leave it in the comments — I’m happy to help!

Nutritional Information:

This Keto Slow Cooker Honey Garlic Chicken and Green Beans recipe makes about six servings. Each serving has approximately 174 calories, 19g of protein, 7g of fat, 2g of fiber, and 9g of carbs (7g net carbs). If you’re closely tracking macros, be sure to calculate your own nutritional information based on the exact ingredients and brands you use.

How to Store and Reheat

If you have leftovers, they store and reheat beautifully for quick meals later.

• To Store: Place the chicken and green beans in an airtight container and refrigerate for up to 4 days.
• To Freeze: You can also freeze leftovers in freezer-safe containers for up to 3 months. Let them thaw overnight in the fridge before reheating.
• To Reheat: Warm the chicken and green beans in the microwave in 30-second intervals until heated through. You can also reheat them in a skillet over low heat if you prefer.

How to Make This Keto Slow Cooker Chicken a Freezer Meal

It’s one of the easiest low-carb slow-cooker meals to prep ahead for busy nights. Here’s how to prep it ahead:

1. First, add the raw chicken tenders to a large freezer-safe bag or container.
2. Next, toss the frozen green beans right in with the chicken.
3. In a small bowl, whisk together the sauce ingredients — chicken broth, soy sauce, sesame oil, apple cider vinegar, low-carb honey substitute, garlic, ginger, onion powder, black pepper, and a pinch of red pepper flakes if you want a little kick.
4. Pour the sauce into the bag over the chicken and green beans.
5. Seal the bag tightly, press out as much air as possible, and gently move everything around so the sauce coats it all.
6. Label the bag with the recipe name and the date, then lay it flat in the freezer so it freezes nice and even. 
7. When you’re ready to cook it, thaw it overnight in the fridge, pour everything into your crockpot, and let it do the rest!

That’s it — easy, quick, and one less thing to think about later!

When you’re ready to cook:

• Thaw the bag overnight in the refrigerator.
• Pour everything into your crockpot and cook on low for 6–8 hours or on high for 3–4 hours, just like you would if making it fresh.

Pro Tip: Using frozen green beans makes prepping this freezer meal even faster, and they hold up perfectly after cooking.

More Easy Keto Crockpot Recipes

If you love simple, comforting meals like this Keto Slow Cooker Honey Garlic Chicken with Green Beans, here are a few more crockpot favorites you might enjoy:

• Crockpot Mexican Shredded Chicken – Easy, flavorful shredded chicken perfect for low-carb tacos, salads, or meal prep.
• Crockpot Chicken with Olive Garden Dressing Viral TikTok Inspired – Tender, juicy chicken slow-cooked in a creamy, zesty Olive Garden dressing sauce.
• Tender & Flavorful Crock Pot Mississippi Chicken – A keto-friendly version of the classic Mississippi Chicken — savory, tangy, and fall-apart tender.
• Keto Crack Chicken (Slow Cooker) – Creamy, cheesy slow cooker chicken loaded with bacon, ranch, and lots of flavor.

You can also check out all of my Keto Slow Cooker Recipes here if you’re looking for more easy low-carb meal idea!