Easy Keto Cabbage Recipes: Tasty Low-Carb Meals

Are you looking for delicious, irresistible, low-carb foods? I think I have what you need! CABBAGE! It’s great for keto diets because it’s versatile, cheap, filling, and super easy to cook. From stir-fries to soups, there are so many incredible keto cabbage recipes.

Cabbage recipes for the keto diet are perfect because they contain fewer carbs and lots of fiber. They’re also full of vitamins and minerals. You can use cabbage instead of high-carb foods like rice or pasta. It’s a simple way to stick to your keto lifestyle while enjoying tasty meals.

Why Cabbage is Perfect for Keto Recipes

Cabbage has many health benefits for people on a keto lifestyle. It’s low in carbs but packed with all the good stuff for your body.

What’s in Cabbage?

Cabbage is a versatile vegetable that many people include in their diets for its nutrient content and low calorie count. One cup of cabbage has only 5 grams of net carbs. While some studies have explored the potential health effects of cabbage consumption, it’s always best to consult a healthcare professional for personalized dietary advice. (1)

Is Cabbage Good for the Keto Diet?

Cabbage is an excellent option for a low-carb keto diet because it is a low-carb vegetable. You can use cabbage in a variety of keto meals, including replacing rice in bowls, making tasty slaws, and so many more options. It also adds bulk to your meals without adding many carbs.

In comparison, raw cabbage has fewer carbs than cooked cabbage, but both work in your keto lifestyle. Just watch the amount you eat. It is so good, but the carbs can sneak up on you. Lol.

Choosing the Right Cabbage

Picking the right cabbage is important for your keto and low-carb recipes. The type and quality of cabbage you choose can change how your food tastes and feels.

Green vs. Red Cabbage

Green cabbage is the most common type for keto recipes. It has a mild taste and crunchy texture, making it great for stir-fries and slaws.

Red cabbage is a tad more spicy. It adds color to your meals and has more vitamins and antioxidants than green cabbage.

Both green and red cabbage are low in carbs. Green cabbage has about 3 grams of net carbs per cup, while red cabbage has a tiny bit more, with 5 grams per cup.

When choosing the right cabbage, think about what you’re cooking and the flavor you’re aiming for. Green cabbage is better for dishes where you want a more plain flavor profile. Red cabbage is good for recipes with a stronger taste and bright color.

Tips for Buying Fresh Cabbage

• Look for cabbages that feel heavy for their size. This means they’re fresh and full of water.
• Check the outer leaves. They should be crisp and bright, not wilted or brown.
• Gently squeeze the cabbage. It should feel firm. If it’s soft, it’s too old.
• Buy whole heads instead of pre-cut cabbage. Whole cabbage stays fresh longer and tastes better.
• Store your cabbage in the fridge’s vegetable drawer. If stored properly, it can last up to two weeks.

Top Keto Cabbage Recipes You Have to Try

Cabbage is excellent for keto meals. Here are some great quick and easy keto cabbage recipes:

Low-Carb Smoked Sausage and Cabbage

This Smoked Sausage & Cabbage skillet recipe is a quick, low-carb, one-pan meal that’s both flavorful and family-friendly. Made with smoked sausage, cabbage, onion, garlic, and butter, it’s naturally gluten-free and sugar-free. Add my homemade keto-friendly BBQ sauce for extra flavor. It’s super versatile, allowing you to swap out the protein or add other low-carb vegetables.

Keto Unstuffed Cabbage Rolls

Keto Unstuffed Cabbage Rolls is a simple, one-skillet meal that’s perfect for a quick and delicious low-carb dinner. Made with ground beef, cabbage, diced tomatoes, and spices, it captures all the delicious flavors of traditional cabbage rolls without the fuss and the carbs! It’s a hearty dish that’s super easy to make and will be a hit with the whole family.

Fried Cabbage with Bacon

Keto Fried Cabbage with Bacon is an easy, low-carb recipe that you can serve as a side or main dish. Fry the bacon until crispy, then sauté the onions in the bacon grease. Mmm! I’m loving this already. Chopped cabbage, chicken broth, garlic powder, salt, and pepper are added and simmered until tender. Add the cooked bacon crumbles on top before serving. This Fried Cabbage with Bacon is one of my most popular keto cabbage recipes.

Unstuffed Keto Cabbage Soup (Instant Pot or Stove Top)

You’re going to love this Unstuffed Keto Cabbage Soup. It’s a hearty, keto freindly meal that can be made using an Instant Pot or stovetop. The soup contains ground beef, cabbage, and a flavorful broth enhanced with Bragg’s Aminos. Unstuffed Cabbage Soup is perfect for a quick, one-pot meal, making it an excellent option for busy days. Guaranteed…no leftovers.

Easy Marinated Keto Coleslaw

This Marinated Keto Coleslaw is a light, tangy, and slightly sweet side dish, perfect for any keto meal. Made without mayo (because it makes me barf), the sugar-free sweetener and vinegar-based dressing give it a refreshing tangy twist. The slaw is made from shredded cabbage, pickles, onion, and green pepper. Marinate overnight in the fridge to bring the flavors to life.

Keto Egg Roll in a Bowl (Instant Pot or Stove Top)

Here’s my family’s favorite keto cabbage recipe!! Keto Egg Roll in a Bowl is a quick, one-pan meal with the flavors of an egg roll without the high-carb wrapper. The low carb meal is made with ground pork or beef, shredded cabbage, and seasonings like garlic, ginger, and soy or Bragg’s aminos. This meal is not only delicious and satisfying but also is ready in less than 30 minutes. It also freezes well, making it a great option for meal prep.

These keto cabbage recipes show how versatile cabbage can be on a keto diet. Try them out and find your new favorite!

How to Prepare Cabbage for Keto Cooking

Cabbage is so easy to use in keto cooking. Here’s how to prepare it:

How to Cut Cabbage for Low-Carb Recipes

• Remove the outer leaves and rinse the cabbage.
• For cabbage rolls, carefully peel off whole leaves.
• To shred cabbage, cut it in half, remove the core, and slice thinly.
• For wedges, cut the cabbage into quarters through the core.
• Chop into small pieces for soups or sautéed dishes.

Best Way to Cook Cabbage for Keto Recipes

• Sautéing: Cook in butter or oil until tender and slightly brown.
• Steaming: Place chopped cabbage in a steamer basket for 5-7 minutes.
• Microwaving: Put chopped cabbage in a bowl with water, cover, and cook for 3-5 minutes.
• Roasting: Brush wedges with oil, season, and bake at 400°F for about 25 minutes.
• Grilling: Brush wedges with oil and grill for 5-7 minutes per side.

FAQ’s

Here are answers to some common questions about cabbage and keto cabbage recipes:

How can I make vegetarian keto cabbage dishes?

Try roasted cabbage steaks, soups, one-pan skillet meals, or bowls filled with cabbage, protein, low-carb veggies, and cheese.

What are easy ways to add cabbage to a keto diet?

Use shredded cabbage as a salad base or cabbage leaves as wraps for sandwich fillings.

Can I make keto-friendly cabbage soup?

Yes! Use chicken or beef broth, add chopped cabbage, low-carb veggies, your favorite protein, and season with herbs and garlic.

Are there keto recipes that use cabbage and cream cheese?

Try cabbage rolls stuffed with ground meat and cream cheese, or make a creamy cabbage casserole.

How do I make a keto cabbage stir fry?

Cook sliced cabbage with other low-carb veggies and your choice of protein—season with Bragg’s Aminos, ginger, and garlic.

How can I make sure my cabbage side dish is keto-friendly?

Avoid adding high-carb ingredients like carrots, peas, or sweet sauces. Instead, use healthy fats and keto-friendly seasonings.

Remember, cabbage is a great veggie for your keto diet. It’s low in carbs, packed with nutrients, and can be used in lots of delicious recipes. Enjoy exploring all the ways you can use cabbage in your keto meals!

Which of these keto cabbage recipes will you try first? Let us know in the comments!

(1) 21 Impressive Health Benefits of Cabbage, Kumar, Karthik, MedicineNet, https://www.medicinenet.com/21_impressive_health_benefits_of_cabbage/article.htm