Search Results for: meal plans

I post Easy Keto Meal Plans each week for inspiration. Each keto meal included is easy to prepare, delicious, and family friendly.

Easy Keto Meal Plans 

This week two of my girls’ have a birthday. My oldest will be 15, and baby number 3 will be four years old. I don’t even know where the time has gone. Do you wonder how I handle “cheat meals” or day’s off plan, as I call them, for holidays or my children’s birthdays? Make sure to take a peek at this video to hear my simple and straightforward perspective. I’ve gotten much feedback from many different people saying how helpful it was to hear my thoughts. This week’s easy keto meal plan may be even more simple than usual because we have a full schedule.

I try to take a simple approach and make meals that don’t require a ton of ingredients and are easy to prepare. I further simplify by doubling and tripling recipes at dinner so that we will have leftovers to cover our lunches during the week. As a stay at home mom of 4 who also homeschools we eat at home most days, so that means I need lots of food readily available to feed everyone. Otherwise, I would spend the bulk of my days in the kitchen. I don’t prep a lot of food in advance as I don’t have a bulk of extra time in my week; however, there are a couple of things that I do that save time like browning ground beef in advance and freezing it to use later. You can find those tips in 5 easy keto low carb meal prep ideas.

Many of you have asked for breakfast ideas during the week. I usually just drink bulletproof coffee in the mornings during the week as it helps me to keep my protein lower and my fat high. Plus, after my kids eat breakfast, it is just easier to drink coffee so we can jump right into our homeschool day. This week I include an alternate breakfast suggestion besides bulletproof coffee for those of you who prefer to eat breakfast. I hope that this addition is helpful.

continue reading…

I keep Keto Meal Plans easy for my family with simple meal ideas and recipes that come together quickly that my entire family enjoys. Each week, I post my family’s meal plan for inspiration for those looking for Keto meal plan ideas. You can follow as is or take bits and pieces and make your own.

How I Make Keto Meal Plans Easy: Keep it Simple

Just when we thought life was going to slow down when my son’s baseball season was over, we jumped right into basketball for my oldest daughter. Previously, our kids have always played sports through our county’s rec league or Upwards program, which has required a minimal commitment. This year, she is playing on the varsity team at a local Christian school that allows homeschoolers to play. I feel like we have jumped off the deep end with almost daily practices and several games a week. More than ever, I need Keto Meal Plans easy for my family to stay on track. We may not be able to stick to it every single day, depending on how crazy our schedule gets, but at least I have a plan and know that there are options if we end up going out to eat that are low carb friendly.

I try to take a simple approach and make meals that don’t require a ton of ingredients and are easy to prepare. I further simplify by doubling and tripling recipes at dinner so that we will have leftovers to cover our lunches during the week. As a stay at home mom of 4 who also homeschools we eat at home most days, so that means I need lots of food readily available to feed everyone. Otherwise, I would spend the bulk of my days in the kitchen. I don’t prep a lot of food in advance as I don’t have a bulk of extra time in my week; however, there are a couple of things that I do that save time like browning ground beef in advance and freezing it to use later. You can find those tips in 5 easy keto low carb meal prep ideas.

Many of you have asked for breakfast ideas during the week. I usually just drink bulletproof coffee in the mornings during the week as it helps me to keep my protein lower and my fat high. Plus, after my kids eat breakfast, it is just easier to drink coffee so we can jump right into our homeschool day. This week I include an alternate breakfast suggestion besides bulletproof coffee for those of you who prefer to eat breakfast. I hope that this addition is helpful.

continue reading…

These free Keto Meal Plans are all easy to prepare, delicious, and family-friendly. You’ll find many different Keto Meal Plans in this post that makes following a Keto Diet easier.

Keto Meal Plans

Each Sunday afternoon I post my family’s Keto Meal Plan for the week. After seeing so many people in groups talk about how complicated following the Keto Diet seemed I thought that I would share our simple keto meal plan in hopes that it would help those who needed the inspiration to get started. I do keep our meal plan very basic as I drink my version of Bulletproof Coffee most mornings instead of eating breakfast. With four kids, it is just easier to drink coffee full of fat than worry about making breakfast for myself. If you’d like to add breakfast foods to your weekly meal plan, but aren’t sure where to start, here is a fantastic list of delicious Keto Breakfast Ideas.

To make it easier to find meal plans, I will update the meal plan list at the bottom of this post each week with a link to the newest meal plan. Currently, you’ll find links to over 29 weekly meal plans for your convenience. These Keto Meal Plans can be followed as is or feel free to pick and choose ideas from several different meal plans. Many people reference the Keto Meal Plans for inspiration without actually following them. Find whatever works best for you. The key to sticking to the Keto Diet is making sure that you find foods that you love and that work for your lifestyle. continue reading…

Keto Meal Plan: Week 89

It’s week 89 of our free Keto Meal Plans. As a mom of 4, I like to keep meals easy for my family without a lot of fluff. My recipes are family-friendly and don’t require a lot of weird ingredients. Southern born and raised, many say that my recipes remind them of low carb versions of their favorite comfort foods. I fast breakfast most days to keep it simple. Then, leftovers from dinner the night before making lunch easy breezy. If you’d like alternative meals check out my keto/low carb recipe index for a considerable list of recipes.

continue reading…