I post Easy Keto Meal Plans each week for inspiration. Each keto meal included is easy to prepare, delicious, and family friendly.

Easy Keto Meal Plans 

This week two of my girls’ have a birthday. My oldest will be 15, and baby number 3 will be four years old. I don’t even know where the time has gone. Do you wonder how I handle “cheat meals” or day’s off plan, as I call them, for holidays or my children’s birthdays? Make sure to take a peek at this video to hear my simple and straightforward perspective. I’ve gotten much feedback from many different people saying how helpful it was to hear my thoughts. This week’s easy keto meal plan may be even more simple than usual because we have a full schedule.

I try to take a simple approach and make meals that don’t require a ton of ingredients and are easy to prepare. I further simplify by doubling and tripling recipes at dinner so that we will have leftovers to cover our lunches during the week. As a stay at home mom of 4 who also homeschools we eat at home most days, so that means I need lots of food readily available to feed everyone. Otherwise, I would spend the bulk of my days in the kitchen. I don’t prep a lot of food in advance as I don’t have a bulk of extra time in my week; however, there are a couple of things that I do that save time like browning ground beef in advance and freezing it to use later. You can find those tips in 5 easy keto low carb meal prep ideas.

Many of you have asked for breakfast ideas during the week. I usually just drink bulletproof coffee in the mornings during the week as it helps me to keep my protein lower and my fat high. Plus, after my kids eat breakfast, it is just easier to drink coffee so we can jump right into our homeschool day. This week I include an alternate breakfast suggestion besides bulletproof coffee for those of you who prefer to eat breakfast. I hope that this addition is helpful.

Easy Keto Meal Plans

How do I make my Bulletproof Coffee?

I usually always get a couple of questions and comments about how I drink my coffee. In the mornings, it is just easier for me to not eat breakfast and drink bulletproof coffee instead as it keeps me full for hours. I use Perfect Keto Unflavored MCT Powder, Perfect Keto Unflavored Collagen, heavy whipping cream, and Pyure liquid sweetener. I use this immersion blender to combine everything, and it makes my coffee so yummy and frothy. If you’d like to try Perfect Keto, they gave us an exclusive coupon code. I’ve included the details below.

Here is how to get a 20% exclusive discount from Perfect Keto for first-time customers.

• • Go here and choose what products you’d like to try and put them in your cart. You can order any item and get 20% off your order.
  • Use code KASEYTRENUM for 20% off! The sales price you get is shown on the site. This coupon code is for first-time customers.

Many of you asked for a breakfast option during the week besides bulletproof coffee so I have added breakfast ideas as well.

Monday:

Breakfast – Bulletproof Coffee or Keto Breakfast Bake with Ham, Eggs, and Cheese 

Lunch – Unstuffed Cabbage Soup

Dinner – Pizza Casserole & a Garden Salad (this was on the menu for last Friday but we ended up eating dinner with friends)

Tuesday:

Breakfast – Bulletproof Coffee or Pumpkin Bread and Bacon

Lunch – leftover  Pizza Casserole & a Garden Salad

Dinner – Chicken Philly Cheesesteak & a garden salad

Wednesday:

Breakfast – Bulletproof Coffee or Keto Breakfast Bake with Ham, Eggs, and Cheese 

Lunch –   leftover  Unstuffed Cabbage Soup

Dinner – We eat out on Wednesday nights so we can get to church on time.

Thursday

Breakfast – Bulletproof Coffee or Pumpkin Bread and Bacon

Lunch –  leftover Chicken Philly Cheesesteak on 90-Second Bread

Dinner – Roasted Spaghetti Squash with low carb Spaghetti Meat Sauce & Garlic Cheddar Biscuits
I use either Rao’s or Mezzetta’s Marinara Sauce that I found at Walmart.

Friday

Breakfast –  Bulletproof Coffee or bacon and eggs

Lunch – Roasted Spaghetti Squash with low carb Spaghetti Meat Sauce & Garlic Cheddar Biscuits

Dinner – Cheesy Mexican Skillet 

Saturday

Breakfast – Mixed Berry Muffins, Sausage, and eggs

Lunch – Keto Chili (Instant Pot recipe or Stovetop recipe) We eat chili a lot during football season. It’s kind of a tradition around here when we watch the Ohio State Buckeyes play.

Dinner – It’s going to be a busy week and I’m going to need a break by Saturday so we will order pizza and my hubby and I will eat the toppings off of it and make a salad.

Snacks – Homemade Cheese Cracker Crisps, pecans, or pork rinds

Sweet Treat – Blonde Low Carb Brownies 

Easy Keto Meal Plans Master List

You can find all of the previous Keto Meal Plans in one place. My Easy Low Carb Meal Plans List is updated weekly and there are also links to all the previous meals plans as well in one place for your convenience.

Don’t Miss Any New Keto Recipes

You can access all of my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for fabulous Keto/Low Carb Recipe Ideas. If you are just getting started following a keto diet and would like more information, here is a list of fantastic resources. Amazon has several great books you may want to check out here.

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Helpful Links:

Here is an Amazon Keto List for many items you won’t find at your local grocery store and fun snacks.

If you are looking for ways to save money, check out these 10 easy tips for eating Keto on a budget.