Keto Meal Plans for Weight Loss: Keto Meal Plan 32

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I post Keto Meal Plans for Weight Loss each week for inspiration. All of my recipes are simple to make, family friendly, and delicious.

I post Keto Meal Plans for Weight Loss each week for inspiration. All of my recipes are simple to make, family friendly, and delicious.

 

Keto Meal Plans for Weight Loss

It is almost Thanksgiving, so we will be traveling several days this week to visit my family in Georgia. Whether you plan to enjoy a keto Thanksgiving (click here for keto Thanksgiving recipes) or you are going to enjoy traditional Thanksgiving foods, I hope you have a wonderful day of celebration and thankfulness. Hopefully, these Keto Meal Plans for weight loss are helpful in showing that following a ketogenic lifestyle can be simple.

I try to take a simple approach and make meals plans that don’t require a ton of ingredients and are easy to prepare each week in my low carb meal plans for weight loss. Also, I further simplify by doubling and tripling recipes at dinner so that we will have leftovers to cover our lunches during the week. Since I don’t have a bulk of extra time in my week, I don’t prep a lot of food in advance; however, there are a couple of things that I do that save time like browning ground beef in advance and freezing it to use later. You can find those tips in 5 easy keto low carb meal prep ideas.

Many of you have asked me to add breakfast ideas besides bulletproof coffee in my weekly keto meal plans for weight loss. I usually just drink bulletproof coffee in the mornings during the week as it helps me to keep my protein lower and my fat high. Plus, after my kids eat breakfast, it is just easier to drink coffee so we can jump right into our homeschool day. However, if you don’t like bulletproof coffee or prefer to eat breakfast, I have included an alternate breakfast idea each morning besides bulletproof coffee.

How do I make my Bulletproof Coffee?

I usually always get a couple of questions and comments about how I drink my coffee on my keto meal plans for weight loss. In the mornings, it is just easier for me to not eat breakfast and drink bulletproof coffee instead as it keeps me full for hours. I use Perfect Keto Unflavored MCT Powder, Perfect Keto Unflavored Collagen, heavy whipping cream, and Pyure liquid sweetener. I use this immersion blender to combine everything, and it makes my coffee so yummy and frothy. If you’d like to try Perfect Keto, they gave us an exclusive coupon code. I’ve included the details below.

Collage Ketogenic Powder
Here is how to get a 20% exclusive discount from Perfect Keto for first-time customers.

    • Go here and choose what products you’d like to try and put them in your cart. You can order any item and get 20% off your order.
    • Use code KASEYTRENUM for 20% off! The sales price you get is shown on the site. This coupon code is for first-time customers.

Many of you asked for a breakfast option during the week in my keto meal plans for weight loss besides bulletproof coffee, so I have added breakfast ideas as well.

Low Carb Meal Plans for Weight Loss

Monday:

Breakfast – Bulletproof Coffee or Keto Breakfast Bake with Ham, Eggs, and Cheese 

Lunch – leftover Keto Chili from the weekend (Instant Pot recipe or Stovetop recipe)

Dinner – Broccoli and Cheese Soup (Instant Pot recipe or Stovetop recipe) with a Garden Salad

Tuesday:

Breakfast – Bulletproof Coffee or Sausage Ball Puffs 

Lunch – leftover Broccoli and Cheese Soup (Instant Pot recipe or Stovetop recipe)

Dinner –Smoked Sausage & Cabbage 

Wednesday:

Breakfast – Bulletproof Coffee or Sausage Ball Puffs

Lunch –   leftover Smoked Sausage & Cabbage 

Dinner – Out to Eat

Thursday

Breakfast – Bulletproof Coffee (I will be fasting to get ready for Thanksgiving)

Lunch –  Thanksgiving (Here is an excellent list of keto friendly Thanksgiving dishes.)

Dinner – Thanksgiving  (Here is an excellent list of keto friendly Thanksgiving dishes.)

Friday

Breakfast –  Bulletproof Coffee or bacon and eggs

Lunch – Turkey Sandwich on 90-Second Bread (use leftover turkey from Thanksgiving)

Dinner – Chicken Pot Pie using leftover turkey

Saturday

Breakfast – French Toast (single recipe or family size recipe) bacon & eggs

Lunch – clean out the fridge of all the leftovers from the week

Dinner – Grilled Butter Hamburgers, Grilled Zucchini, and a garden salad

Snacks – Homemade Cheese Cracker Crisps, pecans, or pork rinds

Sweet Treat – Keto Pumpkin Pie

Collage of Keto Meal Plan

Keto Meal Plans for Weight Loss Master List

You can find all of the previous Keto Meal Plans in one place. My Low Carb Meal Plans for weight loss list is updated weekly and there are also links to all the previous meals plans in one place for your convenience.

Don’t Miss Any New Keto Recipes

You can access all of my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for fabulous Keto/Low Carb Recipe Ideas. If you are just getting started following a keto diet and would like more information, here is a list of fantastic resources. Amazon has several great books you may want to check out here.

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Helpful Links:


I post Low Carb Meal Plans for Weight Loss each week for inspiration. All of my recipes are simple to make, family friendly, and delicious.

Here is an Amazon Keto List for many items you won’t find at your local grocery store and fun snacks.

Keto Diet Plan

If you are looking for ways to save money, check out these 10 easy tips for eating Keto on a budget.


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