It’s week 114 of our free Keto Meal Plans. As a mom of 4, I like to keep meals easy for my family without a lot of fluff. My recipes are family-friendly and don’t require a lot of weird ingredients. Southern born and raised, many say that my recipes remind them of low carb versions of their favorite comfort foods. I fast breakfast most days to keep it simple. Then, leftovers from dinner the night before making lunch easy breezy. If you’d like alternative meals check out my keto/low carb recipe index for a considerable list of recipes.
Low Carb Breakfast Ideas
Low Carb Breakfast Ideas: You can find lots of keto breakfast ideas here. I typically only drink bulletproof coffee for breakfast as it keeps me full for hours. To keep it simple at lunch, I prefer to eat leftovers, so I am not spending a ton of time in the kitchen during our homeschool day. I have a big family, so to make this happen, I often double or triple recipes when I prepare dinner.
Low Carb Meal Plan Sample
If you aren’t already following my Easy Keto/Low Carb Recipe Page on Facebook where I post all my new recipes, you can join here and follow me on Pinterest here. If you are just getting started following a keto diet and would like more information, there are tons of fantastic resources. Amazon has several excellent books you may want to check out here. It’s all about learning what works best for you and your family.
Dinner – Keto Chicken & Cauliflower Rice Soup and Garden Salad
Dinner – Keto Jalapeno Popper Chicken Casserole and Sauteed Spinach
Dinner – Taco Chaffles
Dinner – Smoked Sausage & Cabbage
Dinner – Low Carb Chili Casserole and Garden Salad
Dinner – Ribeye Steaks and Loaded Roasted Cauliflower with Cheese & Bacon
Snacks – Homemade Cheese Cracker Crisps, pecans, or pork rinds
Sweet Treat – Keto Strawberry Shortcake with 90-Second Bread
How do I make my Bulletproof Coffee?
I usually always get a couple of questions and comments about how I drink my coffee on my keto meal plans for weight loss. In the mornings, it is just easier for me to not eat breakfast and drink bulletproof coffee instead, as it keeps me full for hours. I use Perfect Keto Unflavored MCT Powder, Perfect Keto Unflavored Collagen, heavy whipping cream, and Pyure liquid sweetener. I use this immersion blender to combine everything, and it makes my coffee so yummy and frothy. If you’d like to try Perfect Keto, they gave us an exclusive coupon code. I’ve included the details below.
Here is how to get a 15% exclusive discount from Perfect Keto.
- Go here and choose what products you’d like to try and put them in your cart. You can order any item and get 20% off your order.
- Use code KASEYTRENUM for 15% off! The sales price you get is shown on the site. This coupon code is for first-time customers.
Ketogenic / Low Carb Diet Meal Plan Ideas Master List
You can find all of the previous Keto Meal Plan samples in one place. My Low Carb Meal Plans for weight loss list is updated weekly, and there are also links to all the previous meal plans in one place for your convenience.
Don’t Miss Any New Keto Recipes
You can access all of my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for fabulous Keto/Low Carb Recipe Ideas. If you are just getting started following a keto diet and would like more information, here is a list of fantastic resources. Amazon has several excellent books you may want to check out here.