Keto Meal Plan Week 113

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Collage of two images for keto meal plan with keto lasagna on the top and baked pork chops on the bottom


Keto 
Meal Plan Week 113

It’s week 113 of our free Keto Meal Plans. As a mom of 4, I like to keep meals easy for my family without a lot of fluff. My recipes are family-friendly and don’t require a lot of weird ingredients. Southern born and raised, many say that my recipes remind them of low carb versions of their favorite comfort foods. I fast breakfast most days to keep it simple. Then, leftovers from dinner the night before making lunch easy breezy. If you’d like alternative meals ideas check out my keto/low carb recipe index for a considerable list of recipes.

Low Carb Breakfast Ideas

Low Carb Breakfast Ideas: You can find lots of keto breakfast ideas here. I typically only drink bulletproof coffee for breakfast as it keeps me full for hours. I recently posted how I make my bulletproof coffee since I had so many of you ask. To keep it simple at lunch, I prefer to eat leftovers, so I am not spending a ton of time in the kitchen during our homeschool day. I have a big family so to make this happen I often double or triple recipes when I prepare dinner.

This Week’s List of Lazy Keto Recipes

Sunday: Oven Baked Pan Pork Chops & Broccoli One Pan Meal

Monday: Keto Zucchini Lasagna & Keto Cheesy Garlic Chaffle Bread 

Tuesday: Low Carb Chicken Skillet with Riced Cauliflower & Fresh Green Beans 

Wednesday: Egg Roll in a Bowl 

Thursday: Buffalo Chicken Casserole & a Garden Salad

Friday: Pizza Casserole with a garden salad

Saturday: Pork Tenderloin on the grill with homemade sugar-free low carb BBQ sauce and grilled zucchini & Squash

Snacks – Homemade Cheese Cracker Crisps, pecans, or pork rinds

Sweet Treat – Berry Lemon Fluff 

KETO MEAL PLAN MASTER LIST (OVER 100 MEAL PLANS)

You can find all of the previous Keto Meal Plan samples in one place. My Low CarMeal Plans or weight loss list is updated weekly, and there are also links to all the previous meal plans in one place for your convenience.

Don’t Miss New Recipes

If you aren’t already following my Easy Keto/Low Carb Recipe Page on Facebook where I post all my new recipes, you can join here and follow me on Pinterest here. If you are just getting started following a keto diet and would like more information, there are tons of fantastic resources. Amazon has several excellent books you may want to check out here. It’s all about learning what works best for you and your family.

How do I make my Bulletproof Coffee?

I usually always get a couple of questions and comments about how I drink my coffee on my keto meal plans for weight loss. In the mornings, it is just easier for me to not eat breakfast and drink bulletproof coffee instead as it keeps me full for hours. I use Perfect Keto Unflavored MCT Powder, Perfect Keto Unflavored Collagen, heavy whipping cream, and Pyure liquid sweetener. I use this immersion blender to combine everything, and it makes my coffee so yummy and frothy. If you’d like to try Perfect Keto, they gave us an exclusive coupon code. I’ve included the details below.

Here is how to get a 15% exclusive discount from Perfect Keto.

  • Go here and choose what products you’d like to try and put them in your cart. You can order any item and get 20% off your order.
  • Use code KASEYTRENUM for 15% off! The sales price you get is shown on the site. This coupon code is for first-time customers.

collage of recipe images with skillet chicken on the top and egg roll in a bowl on the bottom

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