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Kasey Trenum

Author: Kasey Trenum

I’m Kasey. I’ve been blogging since 2009 and share family-friendly low-carb and keto recipes that actually work in real life. Our family has counted carbs for over 29 years due to Type 1 diabetes, and every recipe here is tested in a real family kitchen.
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    Real-Life Graduation Gifts Ideas for College Grads, Nursing Students & Young Adults

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    Spring Favorites Guide: Fresh Favorites for Home, Life, and Outdoor Living

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    Keto Chicken Lombardy (Creamy, Low-Carb & Family-Friendly Dinner)

  • keto green bean casserole in a white casserole dish

    Creamy Keto Green Bean Casserole with the Best Crispy “Onion” Topping

  • Creamy Tuscan chicken soup with spinach and sun-dried tomatoes in a stainless steel pot with a ladle

    Healthy Tuscan Chicken Soup with Spinach and Sun-Dried Tomatoes

  • Close-up of golden-brown keto breakfast casserole in a white baking dish, showing a cheesy, egg-based texture

    Keto Breakfast Casserole with Ham, Egg, and Cheese

  • Overhead view of raw breakfast sausage patties arranged in rows on a parchment-lined baking sheet, with the text "How to Bake Breakfast Sausage in the Oven" overlaid on the image.

    Sausage Patties in the Oven

  • keto queso taco soup with ground beef in a white bowl with a bite on a spoon

    Keto Queso Taco Soup with Ground Beef

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    Easy Keto Chaffle Recipe: Crispy Low-Carb Waffles

  • Cheesy Italian keto beef skillet served on a white plate with melted mozzarella, seasoned ground beef, marinara sauce, and fresh herbs.

    Italian Keto Ground Beef Skillet (One-Pan Low-Carb Dinner)

  • white plate with serving of low carb chicken casserole

    Cheesy Low-Carb Chicken & Broccoli Casserole

  • Keto German Chocolate Bars (Low-Carb and Sugar-Free)

    Keto German Chocolate Bars (Low-Carb and Sugar-Free)

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    Christmas Crack Recipe (Saltine Toffee Candy) – Easy & Foolproof

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    Keto Buffalo Chicken Soup (Instant Pot, Crock Pot, or Stovetop)

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    The 2025 Christmas Gift Guide That Makes Shopping Easy

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    The Best Easy Southern Green Beans Recipe (Keto Friendly)

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