Hot “Unwich” Ham and Cheese Casserole

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This Hot “Unwich” Ham and Cheese Casserole will become a new household favorite! It has all the components of a sandwich minus the bread, making it the perfect keto/low-carb meal! It’s delicious, easy, and simple to make! This is the perfect keto casserole!

low carb unwich plated

Hot “Unwich” Ham and Cheese Casserole:

Sandwiches are such an easy meal! They are entirely customizable, filling, and perfect for on-the-go lunches. So, I decided to make a keto unwich recipe! The unwich contains all the ingredients you love in a sandwich minus the bread!

This recipe is easy and perfect for a quick lunch or weeknight meal; you can use whatever deli meat, cheese, and toppings you would like!

Ingredients You’ll Need

  • smoked deli ham- Make sure not to get honey ham or brown sugar ham since it will add carbs. If you do not like ham, feel free to use turkey, sliced chicken, or your favorite keto deli meat.
  • Swiss cheese- For this recipe, I prefer to use swiss cheese because of its flavor; however, you can use whatever type of cheese you like.
  • Dill pickles- I love pickles on my sandwich and use slices or chopped pickles depending on what I have on hand.
  • Italian seasoning, Italian dressing- Adds tons of extra flavor to this unwich recipe.

Steps for making Keto Hot “Unwich” & Cheese Casserole:

ham in a casserole dish

Step 1: Spray a 9×9 pan with pam so that the casserole does not stick, and lay down your first layer of ham. It should be about 4 total ham slices. 

layering cheese in a casserole dish

Step 2: Add 4 pieces of swiss cheese to the top of the ham.

layer of pickles on unwich

Step 3: Add either dill pickle slices or chips with some Italian dressing and seasoning for extra flavor. Next, add another layer of ham and cheese. 

finished unwich in a pan topped with parsley

Step 4: Pop the unwich in a 375-degree oven for 10-15 minutes or until the cheese is melted and slightly browned on the top. Enjoy! 

unwich plated

How to Make a Spicy Unwich:

You could add some hot sauce to the keto ham and swiss casserole; however, make sure that it is low carb before adding. You could also use spicy pickles instead of regular pickles, and pepper jack cheese to kick the heat up a notch.

Variations to the Unwich:

This is such an easy casserole to make your own; here are some of my favorite variations you could try!

  • Try different meat such as roast beef, salami, or turkey!
  • Use different cheese; not everyone likes swiss, so you could use provolone cheese, sharp cheddar cheese, or whatever you prefer!
  • Create lettuce wraps by slicing a piece of the unwich and putting it in romaine lettuce hearts! This variation adds a little bit of crunch and texture to the dish. This is similar to jimmy john’s style of unwich.
  • You could also try adding different keto sauces such as hot sauce, dijon mustard, yellow mustard, or even mayo.

How to Store Leftover Unwich?

To store, place the leftover pieces in an airtight container in the fridge for 3-5 days. To reheat, simply put in the microwave for 30 seconds, then the oven or air fryer for just a few minutes to crisp up the ham and cheese.

Can You Meal Prep this Keto Unwich?

Yes, you absolutely can! To meal prep, follow all the recipe card instructions, but do not bake the keto ham and swiss casserole until you are ready. This recipe can stay good in the fridge for up to 5 days.

While this is an easy meal prep recipe, I do not recommend freezing as it will thaw with a different texture because of the dressing and moisture of the deli meat.

More Keto Sandwich Recipes:

More Keto Casseroles:

 

featured image ham & cheese keto unwich
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4.86 from 7 votes

Hot "Unwich" Ham and Cheese Casserole

Prep Time10 mins
Cook Time14 mins
Course: Dinner, lunch, main dish
Cuisine: American, deli
Keyword: unwich
Servings: 4
Calories: 302kcal
Author: Kasey Trenum

Ingredients

  • 8 slices smoked deli ham
  • 8 slices swiss cheese
  • 5 slices dill pickle
  • 1-2 tbsp Italian dressing
  • ½ tsp italian seasoning

Instructions

  • Preheat the oven to 375 F and spray a 9x9 pan with pam.
  • Lay down a layer of deli ham, aprox. 4 slices, followed by a layer of cheese.
  • Add the dill pickle slices, dressing, and seasoning to the top of the cheese.
  • Place another layer of ham and cheese down.
  • Bake for 10-15 minutes or until the cheese is melted and slightly golden.
  • Enjoy!

Nutrition

Calories: 302kcal | Carbohydrates: 5g | Protein: 22g | Fat: 22g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.003g | Cholesterol: 66mg | Sodium: 2328mg | Potassium: 407mg | Fiber: 2g | Sugar: 3g | Vitamin A: 642IU | Vitamin C: 4mg | Calcium: 416mg | Iron: 1mg
Tried this recipe?Mention @kaseytrenumblogger or tag #kaseytrenumblogger!

collage of unwich with ham and Swiss

 

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42 Comments

    1. I did not include the nutritional info as it will depend on how each person makes it and the ingredients they use.

    2. I ran the macros based on 4 servings, and they are 3 g. carbs, 2 g. net carbs, 24 g. fat, 22 g. protein, and 315 calories. This is very filling so it is conceivable to get 6 servings from this dish. Don’t skip or skimp on the dill pickles. They make the dish pop.

  1. I was skeptical at first about this recipe: Italian dressing on ham and cheese? So glad we gave it a try… It was incredibly delicious! That’s two recipes so far…the first one was the queso soup; THAT was fabulous! You have new followers…resistance is futile!

    1. Thanks for that question Teri or I would’ve only done 1 layer of ham as the instructions do not mention another. Looks really good!

    1. I didn’t measure it. I would say I didn’t use a lot of the Italian dressing. The good thing is that you can always add more when it’s done if you don’t feel like you’ve added enough.

    1. It depends on how you cut the casserole. I did not include serving size or nutritional info because it will depend on the exact ingredients you use.

  2. I’m going to be starting Keto soon and I’m doing a lot of research and prepping right now. You’d use like just regular Italian Dressing, right? Not low-fat or low-cal or anything.

  3. Your recipes are all amazing! They have been my “go to” for low carb food and I’m so impressed! This recipe and the Queso soup are my absolute favs! Can’t wait to try more. Thank you for sharing all this yumminess with the world! 🙂

    1. Hey Polly, I just realized this recipe does not have a recipe card. Sorry! You can always do a print screen or copy and paste.

    1. I do not have a recipe card for this recipe yet. So, the number of servings would depend on the size of your servings.

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