Keto Meal Plan: Week 65

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keto Italian beef casserole plated

Keto Meal Plan Week 65

It’s week 65 of our free Keto Meal Plans. As a mom of 4, I like to keep meals easy for my family without a lot of fluff. My recipes are family-friendly and don’t require a lot of weird ingredients. Southern born and raised, many say that my recipes remind them of low carb versions of their favorite comfort foods. I fast breakfast most days to keep it simple. Then, leftovers from dinner the night before making lunch easy breezy. If you’d like alternative meals ideas check out my keto/low carb recipe index for a considerable list of recipes.

Low Carb Breakfast Ideas

Low Carb Breakfast Ideas: You can find lots of keto breakfast ideas here. I typically only drink bulletproof coffee for breakfast as it keeps me full for hours. To keep it simple at lunch, I prefer to eat leftovers, so I am not spending a ton of time in the kitchen during our homeschool day. I have a big family, so to make this happen, I often double or triple recipes when I prepare dinner.

Low Carb Meal Plan Sample

If you aren’t already following my Easy Keto/Low Carb Recipe Page on Facebook where I post all my new recipes, you can join here and follow me on Pinterest here. If you are just getting started following a keto diet and would like more information, there are tons of fantastic resources. Amazon has several excellent books you may want to check out here. It’s all about learning what works best for you and your family.

Sunday: Keto Broccoli & Cheese Soup  & a garden salad

Monday: Creamy Slow Cooker Chicken & Bacon (or IP recipe) & roasted brussels sprouts

Tuesday: Low Carb Ground Beef Recipe: Italian Keto Beef Skillet & Low Carb Keto Garlic Cheddar Biscuits

Wednesday: We usually go out to dinner on Wednesday nights so that we can get to church on time.

Thursday: Chicken Lombardy & Roasted Asparagus

Friday: Keto Chili (stovetop recipe or Instant Pot Recipe)

Saturday: Grilled Pork Chops & Fried Cabbage with Bacon 

Sweet Treat – Chocolate Mousse Recipe 

How do I make my Bulletproof Coffee?

I usually always get a couple of questions and comments about how I drink my coffee on my keto meal plans for weight loss. In the mornings, it is just easier for me to not eat breakfast and drink bulletproof coffee instead, as it keeps me full for hours. I use Perfect Keto Unflavored MCT Powder, Perfect Keto Unflavored Collagen, heavy whipping cream, and Pyure liquid sweetener. I use this immersion blender to combine everything, and it makes my coffee so yummy and frothy. If you’d like to try Perfect Keto, they gave us an exclusive coupon code. I’ve included the details below.


Collage Ketogenic Powder

Here is how to get a 15% exclusive discount from Perfect Keto.

  • Go here and choose what products you’d like to try and put them in your cart. You can order any item and get 20% off your order.
  • Use code KASEYTRENUM for 15% off! The sales price you get is shown on the site. This coupon code is for first-time customers.

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    1. Hmmmmm…I’m not sure. I don’t eat beets so I’ve never researched them. A google search tells me they are higher in carbs than most other low carb friendly veggies. Of course, it always goes back to a personal choice. I’d spend some time researching if i were you to determine if it is something you want to incorporate into your diet.

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