90 Second Keto Bread that Actually Tastes GOOD

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90 Second Keto Bread is one of those recipes that everyone on the ketogenic diet needs in their life if they miss bread. Quick and easy to make, you’ll love having a low carb bread option at your fingertips. This is seriously the best keto bread recipe.

90 second keto bread cut open on a cutting board

90 SECOND KETO BREAD

A hamburger bun or slice of bread might be what many of us dream about those first few weeks of eating a keto diet. I think we all start looking for some kind of substitute to satisfy our bread cravings. I know I tried a host of different recipes, which left me feeling disappointed mostly.

Then, I started hearing about 90-Second Keto Bread. If you’ve ever tasted it straight out of the microwave, you may understand why I think it is a lifeless, dull, flimsy eggy bread. I am just not that desperate for bread if I have to eat it like that.

I love tweaking recipes and thought there has to be a solution that would bring this keto bread to life. The key to a delicious 90-second keto bread recipe is browning it in a skillet before serving with a little butter to make it crisp.

WHAT IS 90-SECOND KETO BREAD?

It is simply a single portion of a keto-friendly bread cooked in the microwave for 90 seconds.

HOW MANY CARBS IN 90-SECOND BREAD?

This particular recipe has 1g net carbs per serving. This will vary depending on the serving size. 

 

90 second bread before I cooked it

INGREDIENTS FOR 90-SECOND KETO BREAD:

  • Egg (you can also use an egg white if you are particularly sensitive to foods tasting eggy)
  • coconut flour
  • butter
  • sour cream
  • baking powder
  • cheese
  • pinch of salt

After you mix up all the ingredients, it will look a little lumpy like this in the picture above. Now, you simply microwave for 90 seconds.

90 second bread in container

This is sad, lifeless 90-Second Keto Bread straight out of the microwave. You don’t want to eat it like this as it will taste spongey and eggy. The next steps are the most important in the process of making the best keto bread recipe.

90 second bread cut in half

How to reheat and cut your low carb bread

I tend to make my 90-Second Keto bread rather thin in a ramekin instead of a mug. Otherwise, it is just too thick for me. You’ll need a serrated bread knife to cut the bread in half horizontally.

skillet

Melt butter in a skillet and sear bread on both sides until it’s crispy. I use an 8″ skillet.

90 second bread horizontal

There are so many ways to enjoy this 90 second bread keto recipe. 

90 second bread bacona nd cheese
90-SECOND KETO BREAD WITH BACON AND CHEESE

Crispy thick-cut bacon and a variety of cheeses make this bacon and cheese sandwich simply divine.

 

90 second bread roast beef
KETO FRENCH DIP SANDWICH

Last night I made Keto Pot Roast and remembered a recipe at lunch today where you serve pot roast on bread with melted cheese. As I was making the bread, I decided to change up some of the ingredients in hopes of making it even better. I can say that it was a total success. You do still need to crisp it up in a skillet or toaster oven for sure, but the flavor is so much better with the changes I made.

90 second grilled cheese2

GRILLED CHEESE KETO SANDWICH

This Grilled Cheese on 90-Second Keto Bread is delicious with two kinds of cheese. There are so many ways to enjoy this amazing low carb bread substitute.

ADDITIONAL 90-SECOND BREAD RECIPES:

HOW TO MAKE 90 SECOND KETO BREAD RECIPE:

Steps:

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Low Carb Keto Queso Dip:

Step 1: Melt butter in a ceramic or glass bowl. (mine was about 6 inches)

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Step 2: Add the rest of the ingredients and whisk together until combined.

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Step 3: Cook in the microwave for 90 seconds.

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Step 4: Remove from the microwave and allow to cool for a minute or two.

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Step 5: Cut bread in half like a bun (each side will be thin).

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Step 6: Heat 1 tablespoon of butter in a skillet and cook 90-Second Bread on each side until crisp.

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More Keto Recipes to Try

I love this recipe and believe it is the best queso recipe I’ve ever had. It is excellent for both keto dieters and non-keto diets. If you like this recipe, then you’ll love the ones we have on our Keto Recipe Index. There are tons of amazing recipes for dips, meals, soups, and desserts! 

MORE KETO BREAD SUBSTITUTES:

How to Make 90 Second Keto Bread Recipe:

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90 Second Keto Bread that Actually Tastes GOOD

90 Second Keto Bread is a fantastic low carb bread substitute that is easy to make and delicious.
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: bread
Cuisine: American, casual
Keyword: 90 Second Bread
Servings: 1
Calories: 264kcal
Author: Kasey Trenum

Ingredients

  • 1 tablespoon coconut flour
  • 1 1/4 tablespoon butter, melted
  • 1 egg
  • 1 teaspoon sour cream
  • 1/4 teaspoon baking powder
  • 1 tablespoon cheddar cheese, grated

Instructions

  • Melt butter in a ceramic or glass bowl. (mine was about 6 inches)
  • Add the rest of the ingredients and whisk together until combined.
  • Cook in the microwave for 90 seconds.
  • Remove from the microwave and allow to cool for a minute or two.
  • Cut bread in half like a bun (each side will be thin).
  • Heat 1 tablespoon of butter in a skillet and cook 90-Second Bread on each side until crisp.

Nutrition

Calories: 264kcal
Tried this recipe?Mention @kaseytrenumblogger or tag #kaseytrenumblogger!

Nutrition Information – 264 calories, 22.8 grams of fat, protein 10.8, carbs 4 – 3 grams of fiber = 1 net carb
*according to myfitnesspal app

keto collage

You can find more keto friendly / low carb recipes here.

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