90 Second Keto Bread that Actually Tastes GOOD
90 Second Keto Bread is one of those recipes that everyone on the ketogenic diet needs in their life if they miss bread. Quick and easy to make, you’ll love having a low carb bread option at your fingertips. This is seriously the best keto bread recipe.
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90 SECOND KETO BREAD
A hamburger bun or slice of bread might be what many of us dream about those first few weeks of eating a keto diet. I think we all start looking for some kind of substitute to satisfy our bread cravings. I know I tried a host of different recipes, which left me feeling disappointed mostly.
Then, I started hearing about 90-Second Keto Bread. If you’ve ever tasted it straight out of the microwave, you may understand why I think it is a lifeless, dull, flimsy eggy bread. I am just not that desperate for bread if I have to eat it like that.
I love tweaking recipes and thought there has to be a solution that would bring this keto bread to life. The key to a delicious 90-second keto bread recipe is browning it in a skillet before serving with a little butter to make it crisp.
WHAT IS 90-SECOND KETO BREAD?
It is simply a single portion of a keto-friendly bread cooked in the microwave for 90 seconds.
HOW MANY CARBS IN 90-SECOND BREAD?
This particular recipe has 1g net carbs per serving. This will vary depending on the serving size.
INGREDIENTS FOR 90-SECOND KETO BREAD:
- Egg (you can also use an egg white if you are particularly sensitive to foods tasting eggy)
- coconut flour
- butter
- sour cream
- baking powder
- cheese
- pinch of salt
After you mix up all the ingredients, it will look a little lumpy like this in the picture above. Now, you simply microwave for 90 seconds.
This is sad, lifeless 90-Second Keto Bread straight out of the microwave. You don’t want to eat it like this as it will taste spongey and eggy. The next steps are the most important in the process of making the best keto bread recipe.
How to reheat and cut your low carb bread
I tend to make my 90-Second Keto bread rather thin in a ramekin instead of a mug. Otherwise, it is just too thick for me. You’ll need a serrated bread knife to cut the bread in half horizontally.
Melt butter in a skillet and sear bread on both sides until it’s crispy. I use an 8″ skillet.
There are so many ways to enjoy this 90 second bread keto recipe.
90-SECOND KETO BREAD WITH BACON AND CHEESE
Crispy thick-cut bacon and a variety of cheeses make this bacon and cheese sandwich simply divine.
KETO FRENCH DIP SANDWICH
Last night I made Keto Pot Roast and remembered a recipe at lunch today where you serve pot roast on bread with melted cheese. As I was making the bread, I decided to change up some of the ingredients in hopes of making it even better. I can say that it was a total success. You do still need to crisp it up in a skillet or toaster oven for sure, but the flavor is so much better with the changes I made.
GRILLED CHEESE KETO SANDWICH
This Grilled Cheese on 90-Second Keto Bread is delicious with two kinds of cheese. There are so many ways to enjoy this amazing low carb bread substitute.
ADDITIONAL 90-SECOND BREAD RECIPES:
- 90-Second Keto French Toast Recipe
- 90-Second Keto Personal Pan Pizza Recipe
HOW TO MAKE 90 SECOND KETO BREAD RECIPE:
Steps:
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Low Carb Keto Queso Dip:
Step 1: Melt butter in a ceramic or glass bowl. (mine was about 6 inches)
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Step 2: Add the rest of the ingredients and whisk together until combined.
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Step 3: Cook in the microwave for 90 seconds.
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Step 4: Remove from the microwave and allow to cool for a minute or two.
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Step 5: Cut bread in half like a bun (each side will be thin).
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Step 6: Heat 1 tablespoon of butter in a skillet and cook 90-Second Bread on each side until crisp.
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More Keto Recipes to Try
I love this recipe and believe it is the best queso recipe I’ve ever had. It is excellent for both keto dieters and non-keto diets. If you like this recipe, then you’ll love the ones we have on our Keto Recipe Index. There are tons of amazing recipes for dips, meals, soups, and desserts!
MORE KETO BREAD SUBSTITUTES:
How to Make 90 Second Keto Bread Recipe:
90 Second Keto Bread that Actually Tastes GOOD
Ingredients
- 1 tablespoon coconut flour
- 1 1/4 tablespoon butter, melted
- 1 egg
- 1 teaspoon sour cream
- 1/4 teaspoon baking powder
- 1 tablespoon cheddar cheese, grated
Instructions
- Melt butter in a ceramic or glass bowl. (mine was about 6 inches)
- Add the rest of the ingredients and whisk together until combined.
- Cook in the microwave for 90 seconds.
- Remove from the microwave and allow to cool for a minute or two.
- Cut bread in half like a bun (each side will be thin).
- Heat 1 tablespoon of butter in a skillet and cook 90-Second Bread on each side until crisp.
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Nutrition
Nutrition Information – 264 calories, 22.8 grams of fat, protein 10.8, carbs 4 – 3 grams of fiber = 1 net carb
*according to myfitnesspal app
You can find more keto friendly / low carb recipes here.
This looks so good! I will have to try it 🙂 Thanks for the post with the pictures
Sure! Happy to include the pictures.
Have you added this bread to MyFitness Pal can’t seem to find it ! Just made it and it’s awesome addition for my once bunless burger patties!!
I may not have saved it in MyFitnessPal once I recorded the Macros.
For MyFitnessPal I create a recipe with the ingredients. Does a great job in calculating nutrition.
Then I can always select the item for my meals.
Can you substitute the coconut flour with almond flour?
You can, however, I’m not sure how much. It is not a 1:1 ration. My daughter is allergic to almonds so I’ve never used it before.
I made 90-sec Keto bread tonight from another recipe and did use 1T coconut flour and 1T almond flour, 1 egg, 1T milk (i used half n half) 1T Olive oil, 1/4 tsp baking powder and a pinch of salt. It turned good.
Sounds great!
I did it exactly the same way today! Loved it!
Yay!
I know you might not need the answer anymore – but just for future people who might read this …. coconut flour is much thirstier for liquids – so if you want to use almond flour you will need to use more flour. roughly 3T almond four will be equal to 1T coconut flour.
thank you for the recipe – I will be trying it.
I sub’d The almond flour for the coconut and did 3 tbls, it was awesome!
3 tablespoons of almond??
Yes, 3Tbls. of almond flour, 1/2tsp. of baking powder, 1/4C of parmesian cheese, 1tsp. rosemary chopped, 1/2tsp. garlic powder, s&p to taste, 1Tbls. unsalted butter melted & 1lg. egg beaten. Microwave for 90 seconds, until bread has risen. This is the only recipe I have tried & it was from TASTY.
Sound’s absolutely delish!
This is the best 90 second bread I’ve made so far. Thanks for the post and recipe!!
Awesome! It definitely makes it taste better.
What protein is in this keto bread ?
I just updated the info in the post. Thanks for the heads up. I didn’t realize I had missed adding the info for protein.
Are the macros you listed just for the bread or the egg bacon whatever you filled it with?
Just the bread.
This was my first try at keto bread. Frying the bread DEFINITELY HELPED (I don’t think I could have eaten the spongy, out-of-the-microwave product).
1. Have you tried making this ahead and storing? Either the bread or the “batter”? Results?
2. Your pictures look really crispy – I couldn’t quite get that texture. How well would it hold up in a regular toaster?
Thanks!
Have you made it the day before to uses for the next day?
I’ve never tried it before so I don’t know for sure. It won’t hurt to try. Let me know if it works.
I put it on a plate, let it cool a bit, then into toaster. It’s very good.
That sounds great! Yay!
Made recipe as is, but like the idea of toasting it. Very flavorful and filling, not to mention quick. Thanks!
I made these for our family. We had the greatest sliders tonight.
Awesome!
Yum! I did use almond flour because the taste of coconut makes me want to hurl. I split it, dried it up, and had myself a keto bacon and egg breakfast sandwich. So good!
Fried! I fried it up, it dried. Haha!
I’m so glad you enjoyed it! Yay!
How much almond flour did you use megan
How much almond flour did you use?
I’ve never used almond flour because my daughter is allergic to almonds.
Did you use a 1:1 ratio for the almond? I have the same aversion too coconut flour ?
I’ve never used almond flour due to my daughter’s almond allergy so I’m not sure.
Did you use the same amount of almond flour
Usually, coconut flour and almond flour are not a 1:1 substitution so I’m not sure. I personally haven’t used almond flour because my daughter is allergic to almonds.
How much almond flour instead of coconut?
Almond flour is not a 1:1 substitution for coconut flour. It’s more like 1:4. I haven’t used almond flour because my daughter is allergic. You may want to google for more detailed instructions. 🙂
how much almond flour did you use for this recipe?
Do you have to put the sour cream in? I can handle eggs and butter, but other dairy products really mess with my stomach.
You could omit the sour cream if you’d like. It just adds a little extra moisture.
Have you tried plain yogurt instead of sour cream?
I have not.
I have used cream cheese as a sub for sour cream bc I didn’t have any. Worked the same. Thanks for the recipe
I didn’t have sour cream handy, so I used 1 1/2 tablespoon of lactose free cream cheese and omitted the cheddar cheese….yummy!
Perfect! So glad you enjoyed it!
I didn’t have sour cream so I substituted mayo….worked perfectly..
Perfect!
I wonder if keifer would work. It doesnt have lactose so is tolerated better.
I don’t know I’m not familiar with it at all.
I only use Kefir or yogurt and both work great!
So happy to find your post, this bread is excellent!!! And I love your photos.
Thanks so much!
Thank you! This will work when you just gotta have bread. Hubby approved and happy, the man misses sandwiches. You gave them back to him..lol
Awesome! I’m so glad!
I don’t have a microwave….any idea how long I would cook this in the oven and at what temp?
I would cook at 350 and start checking after 5 min. When you can pierce it with a knife in the middle and it comes out clean it’s done.
Could you sub egg beaters for the egg?
I’ve never used egg beaters, but I’m sure you could try.
If made with coconut flour does it taste like coconut? I’m not a fan.
It doesn’t taste like coconut to me, however, I love coconut so if it did I wouldn’t mind. My daughter is allergic to almonds so coconut flour is all that I have used.
Doesn’t taste like coconut to me either. Very good.
Awesome! I’m so glad you enjoyed it.
I used Coconut flour and gave a nice flavor.It was delicious!
This is Sonja I use 3 tablespoons of almond flour and it turns out and taste great
Just started Keto last fall and l love giant Keto bread for my sandwiches. Thanks you
Glad you enjoy!
Hi. What power microwave did you use?
I’m sorry I have no idea. We’ve had it for a while. It is one that is built in above our stove if that helps at all. I would say it has a higher wattage.
Can mozzarella cheese be used?
Sure! You can try any kind of cheese to vary the taste.
Thank you! I have been dying for bread due to my wheat allergy, and the closest I could come was using chickpea flour, which is high carb. Had a real hamburger for the first time in months. OMG
Awesome! I’m so happy to hear.