90 Second Keto Bread that Actually Tastes GOOD
90 Second Keto Bread is one of those recipes that everyone on the ketogenic diet needs in their life if they miss bread. Quick and easy to make, you’ll love having a low carb bread option at your fingertips. This is seriously the best keto bread recipe.
90 SECOND KETO BREAD
A hamburger bun or slice of bread might be what many of us dream about those first few weeks of eating a keto diet. I think we all start looking for some kind of substitute to satisfy our bread cravings. I know I tried a host of different recipes, which left me feeling disappointed mostly.
Then, I started hearing about 90-Second Keto Bread. If you’ve ever tasted it straight out of the microwave, you may understand why I think it is a lifeless, dull, flimsy eggy bread. I am just not that desperate for bread if I have to eat it like that.
I love tweaking recipes and thought there has to be a solution that would bring this keto bread to life. The key to a delicious 90-second keto bread recipe is browning it in a skillet before serving with a little butter to make it crisp.
WHAT IS 90-SECOND KETO BREAD?
It is simply a single portion of a keto-friendly bread cooked in the microwave for 90 seconds.
HOW MANY CARBS IN 90-SECOND BREAD?
This particular recipe has 1g net carbs per serving. This will vary depending on the serving size.
INGREDIENTS FOR 90-SECOND KETO BREAD:
- Egg (you can also use an egg white if you are particularly sensitive to foods tasting eggy)
- coconut flour
- butter
- sour cream
- baking powder
- cheese
- pinch of salt
After you mix up all the ingredients, it will look a little lumpy like this in the picture above. Now, you simply microwave for 90 seconds.
This is sad, lifeless 90-Second Keto Bread straight out of the microwave. You don’t want to eat it like this as it will taste spongey and eggy. The next steps are the most important in the process of making the best keto bread recipe.
How to reheat and cut your low carb bread
I tend to make my 90-Second Keto bread rather thin in a ramekin instead of a mug. Otherwise, it is just too thick for me. You’ll need a serrated bread knife to cut the bread in half horizontally.
Melt butter in a skillet and sear bread on both sides until it’s crispy. I use an 8″ skillet.
There are so many ways to enjoy this 90 second bread keto recipe.
90-SECOND KETO BREAD WITH BACON AND CHEESE
Crispy thick-cut bacon and a variety of cheeses make this bacon and cheese sandwich simply divine.
KETO FRENCH DIP SANDWICH
Last night I made Keto Pot Roast and remembered a recipe at lunch today where you serve pot roast on bread with melted cheese. As I was making the bread, I decided to change up some of the ingredients in hopes of making it even better. I can say that it was a total success. You do still need to crisp it up in a skillet or toaster oven for sure, but the flavor is so much better with the changes I made.
GRILLED CHEESE KETO SANDWICH
This Grilled Cheese on 90-Second Keto Bread is delicious with two kinds of cheese. There are so many ways to enjoy this amazing low carb bread substitute.
ADDITIONAL 90-SECOND BREAD RECIPES:
- 90-Second Keto French Toast Recipe
- 90-Second Keto Personal Pan Pizza Recipe
HOW TO MAKE 90 SECOND KETO BREAD RECIPE:
Steps:
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Low Carb Keto Queso Dip:
Step 1: Melt butter in a ceramic or glass bowl. (mine was about 6 inches)
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Step 2: Add the rest of the ingredients and whisk together until combined.
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Step 3: Cook in the microwave for 90 seconds.
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Step 4: Remove from the microwave and allow to cool for a minute or two.
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Step 5: Cut bread in half like a bun (each side will be thin).
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Step 6: Heat 1 tablespoon of butter in a skillet and cook 90-Second Bread on each side until crisp.
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More Keto Recipes to Try
I love this recipe and believe it is the best queso recipe I’ve ever had. It is excellent for both keto dieters and non-keto diets. If you like this recipe, then you’ll love the ones we have on our Keto Recipe Index. There are tons of amazing recipes for dips, meals, soups, and desserts!
MORE KETO BREAD SUBSTITUTES:
How to Make 90 Second Keto Bread Recipe:
90 Second Keto Bread that Actually Tastes GOOD
Ingredients
- 1 tablespoon coconut flour
- 1 1/4 tablespoon butter, melted
- 1 egg
- 1 teaspoon sour cream
- 1/4 teaspoon baking powder
- 1 tablespoon cheddar cheese, grated
Instructions
- Melt butter in a ceramic or glass bowl. (mine was about 6 inches)
- Add the rest of the ingredients and whisk together until combined.
- Cook in the microwave for 90 seconds.
- Remove from the microwave and allow to cool for a minute or two.
- Cut bread in half like a bun (each side will be thin).
- Heat 1 tablespoon of butter in a skillet and cook 90-Second Bread on each side until crisp.
Nutrition
Nutrition Information – 264 calories, 22.8 grams of fat, protein 10.8, carbs 4 – 3 grams of fiber = 1 net carb
*according to myfitnesspal app
You can find more keto friendly / low carb recipes here.
Could you use anything other than sour cream, like cream cheese or hwc? I dont have sour cream at the moment.
You could either omit or use cream cheese.
Do the macro counts include the butter you used to toast it?
No, that butter is not included as not all of it will be absorbed in the bread and the amount used from person to person will vary.
This was really good. Grilled the bread in bacon grease then put a slice of provolone, turkey and bacon on it. My 13 year old son loved it!
I have a 13 yr old too! When they give the stamp of approval you know it’s good!
For those asking about almond flour, I just made it with it since I’m out of coconut flour. I used three tablespoons almond flour. Worked perfect. Kind of bland and sponges but it did the trick for my egg sammich I was craving. ?
Fantastic! Thanks Sheri for commenting and experimenting!
can I cook this in my convection oven?
I’m sure you could, but I’m not sure how long or what temp.
Try 350 F. Fo 8 min. Keep an eye on it may need to check in 5 min?
Just made AND devoured this! Totally took care of my overwhelming bread craving today. Spread a smidgen oh Polaner’s sugar-free grape jam and a tiny sparkling of Himalayan salt. Got the whole bread-like consistency, plus a little sweet ‘n salty….worked for me!
Awesome! I’m so glad you enjoyed it.
Have you tried just toasting it instead of frying?
I haven’t but I’m sure you could and it would still be good. That extra butter in the frying pan is really good though.
I pop my 90 second bread in the toaster after comes out of the microwave. Just for the same time as regular bread
Awesome! I bet it turns out yummy!
Just had this tonight with my burger! Absolutely delicious thanks for the share! Was great to finally have a burger in a bun, it’s been a long time!
Fantastic! I’m so glad you loved it.
I tried your recipe and accidentally left the sour cream out, I also substituted the coconut flour for Almond flour/meal (4 tablespoons) it came out perfectly! it was fluffy and tasted divine. I will be making bulk batter to keep in the fridge and use as needed or wanted which will be more like it 🙂
Yay! Glad you enjoyed it!
Pls let us know how it works to keep the batter in the fridge.
Is it good just toasted after instead of frying in butter? I’m thinking it would be greasy to handle. ?
I’m sure it would be great that way too. 🙂
Mine did not cook in a nice round disk like yours. I used a small Pyrex dish with a flat bottom. Did you use something with a rounded bottom, like a mixing bowl?
I just don’t seem to be able to get the handle of 90 sec bread! Mine came out all soggy and more of a omelette consistency… Where did I go wrong?
The key is frying in butter afterward. It totally changed the texture and consistency for me.
So good! My husband that I’m dragging and kicking into Keto with me, even likes it. I asked him to try one bite, which he begrudgingly did. Let’s just say fat bombs were a def no go for him! ? Well, he ate the whole serving! Thanks Kasey!
Hahaha! I love it! My kids wouldn’t stop eating the 90 second french toast.
This is similar to the minute bread I make. I (and many others!) do like it straight out of the microwave. I love it buttered. While I love toasted bread, I’ve found that toasting tends to bring out the eggy flavor…and I’ve never yet seen minute bread toasted that didn’t cook me out of the toaster burned as yours is. Please don’t discount those of us who enjoy this yummy treat straight out of the microwave!
Oh my goodness…come out of the toaster (or frying pan)…excuse the typo!
Lol!!