Keto/Low Carb Lemon Poppyseed Muffins

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Muffins have always been a favorite snack or breakfast. These Keto Lemon Poppyseed Muffins are a great substitute for the high carb variety you often see in stores. Tons of bright fresh flavor and low in carbs means it fits into your daily macros with ease!

These Keto Lemon Poppyseed Muffins are the perfect low carb treat or breakfast on the go. Ready in minutes, they pack great lemon flavor without guilt!

Keto/Low Carb Lemon Poppyseed Muffins

I’ve been craving muffins lately. First, I made Keto/Low Carb Mixed Berry Muffins, so I started thinking about other flavors of muffins I love, and Lemon Poppy Seed came to mind. Since I had already tweaked the basic muffin recipe, I just needed to experiment with how much lemon zest and lemon juice to add. There is a fine line between the perfect amount and a tad too much.

We ate these Keto/Low Carb Lemon Poppyseed Muffins the rest of the week for breakfast. I warmed them up each morning in the air fryer then served them with a big slice of butter on top and bacon. In fact, my three-year-old woke up asking for more ‘lemony muffins’ this morning, so it looks like it’s time to bake more. Depending on how big your family is you may want to double the recipe to make a big batch. This recipe is very simple and comes together so quickly. 

How to Make Keto Lemon Poppyseed Muffins

You can feel free to scroll down to print the recipe in full. Below, I have included a step-by-step picture tutorial for those who prefer the visual tips!

These Keto Lemon Poppyseed Muffins are the perfect low carb treat or breakfast on the go. Ready in minutes, they pack great lemon flavor without guilt!

Don’t these look delicious?

Keto Lemon Poppyseed Muffins 1
Start with 6 eggs and beat well. I promise these Keto Lemon Poppyseed Muffins won’t be eggy. Keto friendly flours bake very differently than regular gluten filled flour and require more moisture.

Keto Lemon Poppyseed Muffins 3

I’ve been testing different keto friendly sweeteners. I tested this recipe using equal parts Monk Fruit and Swerve granulated and really enjoyed the outcome. I think it helped take away some of the cooling effect .

Cream Cheese Lemon Poppyseed MuffinsAdd softened cream cheese. ( I popped it in the microwave.)

Keto Lemon Poppyseed Muffins 6

Add salt, baking powder, and vanilla.

Keto Lemon Poppyseed Muffins 8

Zest two lemons.

Keto Lemon Poppyseed Muffins 9

This citrus squeezer makes this job much easier.

Keto Lemon Poppyseed Muffins 14

Add coconut flour. I have people ask all the time if they can substitute almond flour for coconut flour. You can, but it is not a 1:1 substitution. It is more like 1/4 cup coconut flour to 1 cup almond flour. I haven’t personally tested any recipes with almond flour at this time.

Keto Lemon Poppyseed Muffins 12

Add melted butter.

Keto Lemon Poppyseed Muffins 11

Add lemon zest and lemon juice.

Keto Lemon Poppyseed Muffins 15

Finally, add poppy seeds.

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Mix everything one last time.

Keto Lemon Poppyseed Muffins 20

Fill muffin tins and bake in a 350-degree oven for 25-30 minutes.

lemon poppyseed muffinThese Keto Lemon Poppyseed Muffins are the perfect low carb treat or breakfast on the go. Ready in minutes, they pack great lemon flavor without guilt!

Serve piping hot with butter.

Keto Lifestyle Tips and Resources

If you are new to the keto lifestyle, you know it can be overwhelming. Make sure to check out our support page for Easy Keto/Low Carb Recipes on Facebook. I post all my new recipes here, so make sure you can here and follow me on Pinterest here. You may also want to check out our own Guide to Getting Started with Keto for a ton of excellent tips and links to my favorite resources.

If you are just getting started following a keto diet and would like more information, there are tons of fantastic resources. Amazon has several great books you may want to check out here.

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4.54 from 15 votes

Keto/Low Carb Poppy Seed Muffins

Muffins have always been a favorite snack or breakfast. These Keto Lemon Poppyseed Muffins are a great substitute for the high carb variety you often see in stores. Tons of bright fresh flavor and low in carbs means it fits into your daily macros with ease!
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: Lemon Poppyseed Muffins
Servings: 16
Calories: 109kcal
Author: Kasey Trenum

Ingredients

  • 6 eggs
  • 9 tbsp melted butter
  • 2 tbsp cream cheese, softened
  • 1 tsp vanilla
  • 2 tbsp heavy whipping cream
  • 1/2 cup + 2 tbsp coconut flour
  • 1/2 tsp salt
  • 1 1/2 tsp baking powder
  • 2/3 cup Swerve granulated
  • 2 zest of 2 lemons
  • 1/8 cup fresh lemon juice
  • 1 tbsp poppy seeds

Instructions

  • Preheat oven to 350. 
  • Melt butter.
  • Beat eggs, Swerve, cream cheese, heavy whipping cream, vanilla, salt, and baking powder until combined. 
  • Add melted butter, and coconut flour, lemon zest, lemon juice, and poppy seeds to the mixture and beat again until combined.
  • Pour batter into lined muffin pans. I've been using parchment paper muffin liners that I bought on Amazon (here) and love them! 
  • Bake for 25-30 minutes or until tops are just beginning to brown and a toothpick inserted in the center comes out clean. 

Nutrition

Calories: 109kcal | Carbohydrates: 5g | Protein: 3g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 81mg | Sodium: 176mg | Potassium: 97mg | Fiber: 2g | Vitamin A: 315IU | Vitamin C: 8mg | Calcium: 44mg | Iron: 0.4mg
Tried this recipe?Mention @kaseytrenumblogger or tag #kaseytrenumblogger!

More Keto Recipes

I know you are going to love my delicious keto lemon poppyseed muffins recipe. If you haven’t yet, make sure to also bookmark our Keto Recipe Index. Use this index to search all of our best keto-friendly recipes. Start with my personal favorites linked below!


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