Low Carb Pumpkin Crisp {keto friendly}

My Low Carb Pumpkin Crisp Recipe is one of my favorite easy desserts to make. When pumpkin season hits, everyone is always sharing their favorite recipes, and I love how simple this one is to throw together. It definitely satisfies the cravings for something sweet, but still stays in my keto macros.

Low Carb Pumpkin Crisp

My mom is a fantastic cook. She always makes the biggest Thanksgiving spread complete with a Sweet Potato Souffle topped with a pecan crunch topping that is absolutely amazing. As I have been working on creating several different new recipes for fall, I thought that I might be able to tweak her recipe for Sweet Potato Souffle and transform it into a Keto / Low Carb Pumpkin Crisp.

I never know how a recipe is going to turn out when I start testing, but this one came together quickly. In fact, I had three people who do not follow a Ketogenic lifestyle give it a try, and they all loved it. My hubby is a huge fan of pumpkin, so he was super excited about Low Carb Pumpkin Crisp. If you add a little homemade whipped topping, it is divine!

I’ve included a step by step pictorial below for your convenience. Scroll down towards the bottom of the post for the printable recipe page and nutritional information.

Using a substitute for the traditional sugar is a must. Swerve granulated sugar substitute or Monkfruit white are both great options. You can easily substitute another option that fits into your macros.

Serving Low Carb Pumpkin Crisp

Your family is going to love this pumpkin crisp recipe. It has a great pumpkin flavor with that crispy topping and crunch you are looking for in a crisp. The best part is that your non-dieting family and friends will love it as much as you do! This means no separate section on the dessert buffet. Low Carb Pumpkin Crisp fits right in line with everyone else!

For those non-keto family members, you can have some ice cream on hand to top the crisp. Otherwise, you can use a homemade whipped cream for a light topping.

How to Make Low Carb Pumpkin Crisp

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Low Carb Pumpkin Crisp

My Low Carb Pumpkin Crisp Recipe is one of my favorite easy desserts to make. When pumpkin season hits, everyone is always sharing their favorite recipes, and I love how simple this one is to throw together. It definitely satisfies the cravings for something sweet, but still stays in my keto macros.

Prep Time15 mins

Cook Time40 mins

Total Time55 mins

Course: Dessert

Cuisine: American

Keyword: Pumpkin Crisp

Servings: 12

Calories: 124kcal

Author: Kasey Trenum

Ingredients

• 1 can Pumpkin Puree (15 oz)
• 3/4 cup Swerve Granulated
• 1 egg
• 1/2 cup heavy whipping cream
• 1/4 tsp salt
• 1 tsp vanilla
• 1 tbsp pumpkin pie spice

For the topping:

• 3/4 cup Monkfruit, Golden
• 4 tbsp butter, melted
• 2 tbsp coconut flour
• 1/2 cup chopped pecans

Instructions

• Preheat oven to 350. Combine the first 7 ingredients together and whisk until thoroughly combined. Pour into an 8 X 8 greased baking dish. 
• Mix the topping ingredients with a fork until crumbly. Spread over pumpkin crisp mixture. 
• Bake until light brown for approx 40 minutes or until the middle is slightly set. 

Notes

The nutritional information does not include sugar alcohols from Swerve since most subtract them from net carbs. 

Nutrition

Calories: 124kcal | Carbohydrates: 4g | Protein: 1g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 37mg | Sodium: 95mg | Potassium: 107mg | Fiber: 1g | Sugar: 1g | Vitamin A: 5795IU | Vitamin C: 1.6mg | Calcium: 25mg | Iron: 0.8mg

Tried this recipe?Mention @kaseytrenumblogger or tag #kaseytrenumblogger!

More Keto Dessert Recipes

Make sure to check out all of our Keto Recipes in the index for more great low carb meal and dessert ideas! Below are some of our favorites that feature pumpkin, and stay within your keto macros!

• Pumpkin Cream Cheese Muffins
• Pumpkin Bread
• Pumpkin Fluff
• Mini Pumpkin Cheesecakes
• Pumpkin Spice Pecans