Keto Pumpkin Fluff Fat Bombs

· · ·

You already know I love pumpkin flavored foods, so this Keto Pumpkin Fluff Fat Bombs Recipe is a must on our list. This is such a great pumpkin dessert option that fits easily into the keto and low carb diet.

Make our Keto Pumpkin Fluff Fat Bombs Recipe as a great treat that everyone will enjoy during the holiday season! Pumpkin is a great keto friendly food!

 

Keto Pumpkin Fluff Fat Bombs Recipe

My hubby loves anything and everything pumpkin. Now that we are following a keto lifestyle I thought it was time for me to work on a Pumpkin Fat Bomb that he would love. Since I know one of his favorite fat bombs is Peanut Butter Fluff, it was an easy decision.

Instead of peanut butter, I added pumpkin puree and pumpkin pie spice. Then, he suggested that I double the original recipe because knew it was going to be his most favorite fat bomb ever. I don’t love pumpkin as much as he does, however, I added toasted pecans and a few Lily’s Chocolate Chips and fell in love as well. I love the added crunch of the pecans with the flavor of the chocolate chips. They balance the pumpkin beautifully. However, for hardcore pumpkin lovers, they may be optional.

More Keto Lifestyle Tips

If you are just getting started following a keto diet and would like more information, there are tons of fantastic resources. Amazon has several excellent books you may want to check out here. You can also check out our list of healthy fats for the keto diet to learn more about how high fat works for your body.

If you are still skeptical about the keto lifestyle, check out the 5 benefits of the keto diet that we believe are great for your health.

Make our Keto Pumpkin Fluff Fat Bombs Recipe as a great treat that everyone will enjoy during the holiday season! Pumpkin is a great keto friendly food!

You’ll know when the heavy whipping cream doubles in size because it begins to form stiff peaks when you are beating it.

Make our Keto Pumpkin Fluff Fat Bombs Recipe as a great treat that everyone will enjoy during the holiday season! Pumpkin is a great keto friendly food!

It is very important to soften your cream cheese or let it come to room temperature before mixing so that all of the ingredients combine smoothly.

Make our Keto Pumpkin Fluff Fat Bombs Recipe as a great treat that everyone will enjoy during the holiday season! Pumpkin is a great keto friendly food!

Combine the pumpkin mixture with the whipped heavy whipping cream.

You can top Keto Pumpkin Fluff several different ways.

I love adding roasted pecans and Lily’s Chocolate Chips on top for a delightful keto friendly treat.

How to Make Keto Pumpkin Fluff 

.

Print Recipe Pin Recipe Rate this Recipe
4.66 from 29 votes

Pumpkin Fat Bomb: Pumpkin Fluff

You already know I love pumpkin flavored foods, so this Keto Pumpkin Fluff Fat Bombs Recipe is a must on our list. This is such a great pumpkin dessert option that fits easily into the keto and low carb diet.
Prep Time20 mins
Total Time20 mins
Course: Dessert
Cuisine: American
Keyword: Pumpkin Fluff
Servings: 10
Calories: 163kcal
Author: Kasey Trenum

Ingredients

Instructions

  • Whip heavy whipping cream until it forms stiff peaks in a medium mixing bowl then set aside.
  • In a separate bowl add cream cheese, pumpkin puree, pumpkin pie spice, vanilla, and Swerve confectioners then mix on medium speed until smooth.
  • Add the cream cheese mixture to the whipped cream and mix on medium speed until fluffy.
  • Grate chocolate shavings on top.
  • Optional: Add pecans and Lily's Chocolate Chips
  • Best if kept in the refrigerator overnight and served the next day.

Notes

The sugar alcohols are not included in the nutritional information since most subtract sugar alcohols. Also, the chocolate shavings and pecans are optional so they are not included in nutritional information. 

Nutrition

Calories: 163kcal | Carbohydrates: 2g | Protein: 1g | Fat: 16g | Saturated Fat: 9g | Cholesterol: 57mg | Sodium: 82mg | Potassium: 61mg | Sugar: 1g | Vitamin A: 1610IU | Vitamin C: 0.4mg | Calcium: 39mg | Iron: 0.2mg
Tried this recipe?Mention @kaseytrenumblogger or tag #kaseytrenumblogger!

More Keto Fat Bomb Recipes

If you aren’t already following my Easy Keto/Low Carb Recipe Page on Facebook where I post all my new recipes, you can join here and follow me on Pinterest here. You’ll also find more Keto Recipes on my Keto Recipe Index. Check out our other fat bomb recipes below.

Make our Keto Pumpkin Fluff Fat Bombs Recipe as a great treat that everyone will enjoy during the holiday season! Pumpkin is a great keto friendly food!


Similar Posts