Marinated Air Fryer Chicken Breasts – Low Carb & Healthy

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Making juicy, flavorful Air Fryer Chicken Breasts is easy with this no-breading marinade recipe. This low-carb air fryer chicken breast dish uses a simple yet delicious marinade to yield healthy, tender chicken from your air fryer in minutes.

marinated chicken breasts sliced on a cutting board with lemon wedge

How to make marinated chicken breasts in your air fryer (without breading)

This air fryer chicken breast recipe is SO simple and full of flavor! You won’t miss that it has no breading. All the flavor comes from marinating the chicken breasts for 4+ hours to help the flavor infuse into the chicken. Air fryers are like mini convection ovens, allowing the hot air to circulate the chicken consistently. Air fryers cook food more evenly and distribute heat better. They are just awesome!

I used boneless, skinless chicken breasts for this air fryer chicken recipe. I make sure to buy chicken breasts that are not too thick or thin. If you have thick chicken breasts, you’ll want to cut them in half lengthwise or pound them out a bit so the chicken will cook through.

Air fryer chicken marinade (sugar-free)

Most chicken marinades are made with brown sugar, salt, and an acid. But in this recipe, I left the sugar part out. It honestly doesn’t need it. The marinade I use is simple, healthy, sugar-free, and full of flavor! The lemon juice will help tenderize the chicken breasts while the Worcestershire sauce and freshly chopped herbs will add a ton of flavor. I also used newly minced garlic, which infuses even more flavor into the chicken. You can add other seasonings if you wish, like chili powder, onion powder, or cumin, but I believe this recipe is excellent as is.

Marinating the chicken breasts before air frying

When it comes to marinating chicken, longer is not necessarily better. Too long, and the chicken will break down too much and turn into a mushy consistency. I chose to marinate my air fryer chicken breasts for 4 hours, but if you don’t have that kind of time, the MINIMUM amount of time you should marinate your chicken is 20 minutes. Some marinating is better than no marinating.

Steps to making air fryer chicken breasts:

boneless skinless chicken breasts, fresh herbs, lemon, spices, garlic and oil on a table

Step 1: Prep all the ingredients needed to make air fryer chicken!

chicken marinade in a bowl with a whisk with fresh herbs on a table

Step 2: Whisk together your chicken marinade in a medium bowl.

raw chicken breasts in a baking dish sitting in a marinade

Step 3: Place the chicken breasts in a shallow baking dish and pour your marinade over the top. Then, chill them in the marinade for up to 4 hours in the fridge.

chicken breasts in the air fryer

Step 4: Allow your marinated chicken breasts to room temperature before adding them to the air fryer. After about 20 minutes, place them in the basket of your air fryer and fry for 10 minutes. Flip and fry for another 6 minutes. The internal temperature should be 160 degrees F.

sliced air fyer chicken breasts on a cutting board with lemon and herbs

Step 5: Remove from the air fryer and allow to rest for 5 minutes before slicing. Serve with lemon wedges and freshly chopped herbs over the top!

Tips for cooking chicken breasts in the air fryer

  1. The trick when it comes to cooking chicken breasts is making sure NOT to dry them out. White meat has less fat than dark meat, so you’ll want to watch out for this. Make sure the chicken breasts are the right thickness. Too thin, and you will dry out your breasts. Too thick, and they may not cook through internally.
  2. Make sure to marinate the chicken for at least 20 minutes. Four hours is ideal and will help to make the chicken super tender and flavorful.
  3. Remove the chicken from the air fryer right when they are finished cooking! If you leave them in, they will continue cooking and drying out.
  4. Always allow the chicken to rest before cutting into it. (A big mistake many people do.) Letting it rest helps to lock in those juices we want inside our chicken and not on our plate!

sliced air fyer chicken breasts on a cutting board with lemon and herbs

Frequently asked air fryer chicken questions:

  • “Do I need to use oil in my air fryer”? You do not need to add oil to your air fryer. Instead, you will be adding some oil directly to the chicken breasts.
  • “Do I have to marinate my chicken?” Yes! The marinade helps to tenderize your chicken breasts while adding flavor. Ideally, you will want to marinate the chicken breasts somewhere between 20 minutes to 4 hours, but no more than a day!
  • “How long do I cook chicken breasts in my air fryer?” Cooking time depends on the size of your breasts and the thickness. For this recipe, aim for chicken between 4 oz. to 6 oz. Your internal chicken temperature should be 160 degrees F.
  • “Can I bake these in my oven instead?” Yes, of course, but keep in mind that an air fryer cooks food quicker. Plus, the convection aspect will allow more even cooking.

What to serve with air fryer chicken breasts

Chicken breasts alone don’t make a complete meal, so I suggest serving chicken breasts with 1-2 sides. Here are a few low-carb/keto-friendly side dishes you might want to serve alongside the chicken breasts:

Keto Air Fryer Roasted Green Beans Recipe

Easy Air Fryer Broccoli Recipe

Keto Big Mac Salad Recipe (with Creamy Dressing)

Keto Broccoli Bacon Salad: Fresh & Flavorful

Keto Fried Cabbage with Bacon (Great for a Side Dish or Meal)

Easy Marinated Keto Coleslaw (No Mayo)

If you are in search of an Air Fryer, here are some good ones:

marinated chicken breasts sliced on a cutting board with lemon wedge

Other low-carb air fryer chicken recipes:


sliced air fyer chicken breasts on a cutting board with lemon and herbs
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4.50 from 22 votes

Air Fryer Marinated Chicken Breasts (No Breading)

Cooking marinated chicken breasts in your air fryer could not be any easier! This recipe uses no breading but a delicious marinade, which yields tender, juicy, and flavorful chicken breasts that are very low in carbs and super healthy!
Course: Dinner, Main Course
Cuisine: American
Servings: 4 people
Calories: 274kcal
Author: Kasey Trenum


Chicken Marinade



  • In a large bowl, whisk together the ingredients for the marinade. Add chicken breast to a large container or resealable bag, pour marinade over the chicken, and seal or cover.
  • Chill in the refrigerator for up to 4 hours.
  • Remove from the refrigerator and let your chicken reach room temperature. (20-30 minutes)
  • Preheat your air fryer to 370° F for 5 minutes.
  • Remove the air fryer basket and place chicken breasts inside, leaving room between the breasts, so they cook evenly.
  • Spray each chicken breast with olive oil.
  • Place back into the preheated air fryer and cook for 10 minutes.
  • Remove the basket, flip breasts over, spray with olive oil and cook for another 6-8 minutes; chicken is done when the internal temperature reaches 160° F when checked with an instant-read thermometer.
  • Remove your chicken from the air fryer basket and allow it to rest for 5 minutes before serving!
  • Garnish chicken with fresh oregano, parsley, and/or basil.


*Make sure chicken breasts are not too thin or too thick. Thicker chicken breasts will take longer to cook. If you want to slice them in half, to shorten the cooking time you, can. Just make sure you do not overcook the chicken! You could also sub chicken thighs if preferred. 
If you had rather use chicken thighs, you can substitute instead of chicken breasts. 


Calories: 274kcal | Carbohydrates: 5g | Protein: 25g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 72mg | Sodium: 550mg | Potassium: 597mg | Fiber: 1g | Sugar: 2g | Vitamin A: 471IU | Vitamin C: 15mg | Calcium: 71mg | Iron: 2mg
Tried this recipe?Mention @kaseytrenumblogger or tag #kaseytrenumblogger!

air fryer chicken breasts without breading on a cutting board sliced


  1. 5 stars
    I made this for lunch with my son. We are both doing low carb right now. I had skinless boneless thighs and no air fryer but used the marinade for 1 hour and increased oven temp to 400 and cooked about 40-45 minutes. They were moist and delicious with your loaded broccoli.

    1. That sounds like a winner to me. Thanks for sharing the baking time and temperature. I’ll have to try it that way. I bet it was yummy with Loaded Broccoli.

  2. 5 stars
    This was my very first air fryer recipe. I used chicken thighs instead, but OMG! It was soo good! So flavorful and juicy! Made zucchini as a side and I’m a convert. I kept an eye on the chicken while it was cooking, but it was nice to be able to do other things and then just flip the chicken when the air fryer beeped.

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