If you want a fast and delicious breakfast that feels decadent, then my Keto French Toast is the recipe for you! This is an excellent variation on the popular keto 90-second bread recipe. A few tweaks and you have a delicious sweet treat for breakfast that everyone in the family will love!
Mouthwatering Keto French Toast
This morning as I was waking up I was thinking about different breakfast items that I might be able to make Keto friendly. While I love my keto biscuit recipe, sausage ball puffs, and pancakes, I wanted to try something different today. Then, I remembered my 90 Second Bread Recipe and thought surely I could change it up to make a Keto French Toast.
My hubby usually cooks breakfast on Saturday mornings, so I got in the kitchen with him and started to experiment. I just made one at first as a taste tester to see if it was going to be good or not. My two-year-old scooted a chair from her little table right up next to the counter and kept asking for more. When she got down, she rubbed her belly and said, “It’s sooooooo good, mom!”
By the time everyone had tasted I bite, I knew I had a hit on my hands especially when they all asked me to make more, which I happily obliged. If you’d like to make a big batch of Keto French Toast, check out my family sized recipe here.
If you are looking for sugar-free syrup, I love this Lakanto Maple Syrup.
Make sure to use a whisk so that all of the ingredients are mixed up nicely for Keto French Toast.
Pop the batter for the Keto French Toast in the microwave for 90-seconds. If you don’t use microwave ovens or don’t have one, I would suggest baking at 350 degrees then check periodically for doneness.
You can make a couple of batches at once or, bake this Family Sized loaf of Keto bread ahead of time to make it easier to make enough Keto French Toast for the entire family.
Just like regular french toast, dip the bread into an egg mixture and coat it thoroughly.
I use a cast iron skillet to fry the Keto French Toast. If you don’t have one, I have this one and love it.
Powdered Monkfruit can be used for a fun topping along with berries and Lakanto sugar-free syrup. Feel free to top however you prefer.
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I’m telling you, it was so good and filling, I don’t think I will be hungry for a long time.
How to Make Low Carb French Toast
90-Second Keto French Toast
Ingredients
- 1 tablespoon coconut flour
- 1¼ tablespoon butter melted
- 1 egg
- 1 teaspoon cream cheese
- ¼ teaspoon baking powder
- 1/4 tsp cinnamon
- pinch nutmeg
For the French Toast
- 1 egg
- 1/4 cup heavy whipping cream
- 1/4 tsp Lakanto Monkfruit Powdered Sugar
Optional:
Instructions
- Melt butter in a ceramic or glass bowl. (mine was about 6 inches)
- Add the rest of the ingredients and whisk together until combined.
- Cook in the microwave for 90 seconds.
- Remove from the microwave and allow to cool for a minute or two.
- Cut bread in half.
- In a flat dish add 1 egg and 1/4 cup heavy whipping cream and combine with a whisk.
- Soak bread on both sides in egg and heavy whipping cream mixture.
- Heat 1 tablespoon of butter in a skillet and fry each side until crisp.
- Sprinkle 1/4 teaspoon Swerve Confectioners Sugar on top and serve with sugar-free syrup. Berries are also delicious with this Keto French Toast.
Notes
Nutrition
More Keto Recipe Ideas
I love creating delicious keto recipes for my family. Make sure to check out all of my Keto Recipes in my Keto Recipe Index. I love making over classic recipes to be more keto-friendly. There are so many fabulous Keto Breakfast options there is no need to get bored when following a keto lifestyle. Some of our favorite Keto Casserole Recipes are a must! Of course, my favorites are these Keto Chocolate Recipes! No matter which new recipes you add to your list, you’ll love seeing your favorites remade into a low-carb and keto friendly version.
Michelle says
Whats cream cream?
Kasey says
Ahhhhh…..I meant cream cheese. Thank you! I’ve updated the post.
Pat says
Does the cream cheese have to be room temp? Seems cold cream cheese would not mix well..
Kasey says
Yes, or you could soften when you melt the butter.
Sandy says
I’m confused. How does it get the “bread” shape that’s pictured when you cook it in a bowl? Shouldn’t it turn out rounded?
Kasey says
I had a little square sandwich container that I made it in that time.
Devani says
Did I miss a part where you made the bread or what kind of bread did you use? I know we’re not suppose to have bread on the keto diet but can cheat a little, would I use a wheat bread even tho I’m not suppose to have wheat? Help I’m confused :/
Kasey says
The keto bread is made in the microwave in 90 seconds as part of the recipe.
Deidre says
How are you only getting 3 carbs? When I put everything in MFP I am getting 12 carbs and that is excluding the egg/heavy cream.
Kasey says
Hmmmm…I’m not sure how you are getting that many carbs. MyFitnessPal is famous for choosing the wrong ingredient or the wrong amount of an ingredient. Also, it doesn’t subtract fiber or sugar alcohols.
Rezart Mersini says
MFP does not take out( – ) fiber.
Kasey says
Yes, it is not a true Keto app, you have to subtract fiber manually.
Judy Scotti says
Use cronometer app that does subtract fiber for net carbs no fee for that feature
Cindi says
Omg!!!!!
My new favorite thing!
Courtney says
Could I use almond flour? I just don’t have any coconut and want to make this asap!
Kasey says
You can, but it’s not a 1:1 substitution. I haven’t used almond flour so I’m not sure how much exactly you would use.
Cindy says
I used almond flour and did 4 TBS and it turned out great. I actually liked it a bit better than the coconut flour, which I tried later.
Kasey says
Awesome! Glad you loved it.
Lindsie says
Oh man! I just made this! it really blew me away. I ate it hot from the pan with butter and a sprinkling of splenda (i know its bad, dont care!) and it really hit the spot. thank you! i want to marry you now!
Kasey says
Yay! So glad you enjoyed it. Don’t worry, there is no keto police here. I drink Spark with splenda every morning. 🙂
Christy Scott says
This was great! Everyone was having french toast, and my mom and I could have our own, too! Thank you! I’m going to try the bread, leaving out the spices, for sandwiches.
Kasey says
I’m so glad you enjoyed it!
Cheryl says
Made it this today, after reading the recipe. Very good for a quick bread and the desire t have french toast.\!
Kasey says
Yay! GLad you enjoyed it!
Kerrie says
French toast is my favorite thing in the world. Now that I am keto, I miss it. Your recipe is spot on and tames my French toast carvings. It was so delicious. Thank you for publishing and sharing it. I, too, had leftover, so I am saving it for another round. I may decide to add bacon and make it a sandwich I I need more protein.
Kasey says
Awesome! Glad you enjoyed it.
Brenda says
Happy much carbs,fat, protein!?
Kasey says
That information is provided in the post under the recipe card.
Karen says
WOW — just made this, it was awesome! So much better than trying to make French toast w/store-bought Paleo bread. My kids devoured it too. Total winner 🙂
Kasey says
Awesome! When my 2 yr old loved it, I knew I had a winner. Glad you all loved it.
Susie says
Delicious!!!
Kasey says
Glad you enjoyed it!
Kat says
Hi! I don’t have a microwave oven. How long should I bake it in an oven?
Thank you!
Kasey says
I have only microwaved individual servings so you’ll just have to watch it closely.
Robin S says
I really enjoyed this recipe. Hey
Kasey says
Yay! So glad you enjoyed it!
Charlyn says
This was perfection. Thank you so much for the recipe. I almost had a moment of weakness and ate my kids Sunday morning pancakes but found you instead. Truly a lifesaver and a new option for me in Sunday’s!
Kasey says
Awesome! Way to stay strong. Glad you enjoyed it.
Lindsey says
Yummy!! This was as good as I hoped it would be. Topped it with butter and Lakanto maple syrup. I ate it so fast because I hadn’t tasted French toast in a year!! Next time I’ll savor it, lol.
Kasey says
Yay! It is one of our favorites! So glad you enjoyed it.
Tammy says
Another win!! Didnt notice any difference.
Tami says
Made this today and oh so good!! Kind of reminds me of buckwheat pancakes which I loveeee!! I will definitely be making these quite often. Thanks for the recipe:)))!
Kasey says
Awesome! SO glad you loved them!
Tiki says
I got lost on the bread portion as well.
The directions are poorly written.
“Add the rest of the ingredients and whisk together until combined”
What specifically are the rest of the ingredients?
Bummed this wasn’t real 🙁
Kasey says
The rest of the ingredients are listed right above the instructions in the details of the recipe.
Jen says
Do you think I could use coconut cream in place of the cream cheese and heavy whipping cream? I can’t have dairy 🙁
Kasey says
I’ve only tried the recipe as written as I do not avoid dairy, but it worth a try.
Diana Blount says
Feel guilty admitting it but, with all that extra batter left over, I just threw it in the pan with my French toast and let it cook. I ate all of it and it was delicious. I did not want to waste it. Next time I will probably double my bread recipe and use up all the batter that way. It was really very good. Thank you so much for sharing your recipe!
Kasey says
Awesome! So glad you loved it.
Annie Anderson says
This was excellent as it wasn’t eggy tasting as I have found most 90 sec breads to be. Love how when people pull together and share the wins in life we all win. Keto on babe!
Kasey says
SO glad you loved it!
Ali says
This is EXCELLENT! Great job, simple ingredients, quick, low mess. This is the only French Toast recipe I need!
Kasey says
Awesome! Glad you loved it.
Jem says
Amazing. Seriously amazing. Make eggs and bacon on the side so you get full. I used pumpkin spice instead, and then while it’s in the pan I added more spice to the outside so it looks and tastes better. I poked holes in the “bread” with a fork and let it sit in the egg mixture for a minute to really soak it up. My only issue with this is I want it all the time. Fairly easy to make.
Thanks so much for the recipe!
Kasey says
Fantastic! Sounds delish!
Heather says
Looks amazing!! Can you use regular coffee creamer instead?
Thanks!!
Kasey says
I’ve only tried the recipe as it is written.
Rita Biggs says
I was looking through your recipes, and saw this and tried it. Perfect for just one.person. l9ved it. Thank you, will try.more of your recipes
Kasey says
Awesome! So glad you loved it.
Jeanne says
Just made this today and loved it! Definitely satisfied my craving for French toast. Next I will sandwich the two halves filled with sweetened farmer cheese and then dip in egg mixture making it a French toast cheese blintz, served with fresh berries!
Kasey says
Sounds like a great plan. So glad you loved it.
Ashley says
Is there anything I can substitute for the cream cheese?
Kasey says
I’ve only tested the recipe as is so I’m not sure. You could perhaps leave it out.
Alexia Zaia says
I’ve been after a good keto french toast recipe for SO long because ever since I started i’ve been missing it so much! I came across this recipe last night and made it this morning and it was absolutely delicious! I had to leave out the cream cheese because I didn’t have any on hand, but it still came out perfectly! I also topped it with a few fresh raspberries and my keto whipped cream. So tasty!!! Definitely a recipe I will keep making!
Kasey says
Awesome! So glad you loved it.
Jana Bruce says
Husband and I have been eating keto almost 6 weeks. We’ve found some delicious recipes and a few stinkers along the way, so I was a little apprehensive to make this French toast. Hubby is a devout real maple syrup person, so I wasn’t sure how this would work out. Happy to report that he thought it was pretty tasty! Only had some Aunt Jemima sugar free syrup on hand and even that tasted good! Also, I added about 1/2 tsp vanilla to the egg and HWC mixture as I always add vanilla when making regular French toast. Thanks for sharing this recipe!
Kasey says
Awesome! So glad you both enjoyed it.
amira lilley says
Hi ! Made your recipe today and loved it until the after taste came. I think i used a little bit to much nutmeg it really over powered the whole thing and wasn’t able to finish my French toast any suggestions for next time ?
Kasey says
If you think you added too much nutmeg then I would omit it next time.
Kathy says
My husband loves your French toast! He has it once a week and always says he feels like he’s cheating!
Kasey says
So glad he loves it!
Margaret Freeman says
Thank you so much for this recipe, it was absolutely fantastic! So easy and tastes just like regular french toast. I won’t bother making pancakes anymore, this is a real keeper.
Kasey says
Glad you enjoyed it, Margaret.
Kendra says
Am I able to refrigerate and eat at a later time? If so, do you know how many days it’s good for?
Kasey says
You could refrigerate and wait to fry it in the skillet until right before you eat it. I would say no more than 5 days.
Liz says
Simple, easy to make and tasty. I put whip cream on mine to further satiate my sweet tooth.
Kasey says
Glad you enjoyed!!