Keto French Toast
This morning as I was waking up I was thinking about different breakfast items that I might be able to make Keto friendly. While I love my keto biscuit recipe, sausage ball puffs, and pancakes, I wanted to try something different today. Then, I remembered my 90 Second Bread Recipe and thought surely I could change it up to make a Keto French Toast. My hubby usually cooks breakfast on Saturday mornings, so I got in the kitchen with him and started to experiment. I just made one at first as a taste tester to see if it was going to be good or not. My two-year-old scooted a chair from her little table right up next to the counter and kept asking for more. When she got down, she rubbed her belly and said, “It’s sooooooo good, mom!” By the time everyone had tasted I bite, I knew I had a hit on my hands especially when they all asked me to make more, which I happily obliged. If you’d like to make a big batch of Keto French Toast, check out my family sized recipe here.
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If you are looking for a sugar-free syrup, I love this Lakanto Maple Syrup.
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I’m telling you, it was so good and filling, I don’t think I will be hungry for a long time.
- 1 tablespoon coconut flour
- 1¼ tablespoon butter melted
- 1 egg
- 1 teaspoon cream cheese
- ¼ teaspoon baking powder
- 1/4 tsp cinnamon
- pinch of nutmeg
- 1 egg
- 1/4 cup heavy whipping cream
- 1/4 tsp Swerve Confectioners Sugar
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Melt butter in a ceramic or glass bowl. (mine was about 6 inches)
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Add the rest of the ingredients and whisk together until combined.
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Cook in the microwave for 90 seconds.
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Remove from the microwave and allow to cool for a minute or two.
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Cut bread in half like a bun (each side will be thin).
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In a flat dish add 1 egg and 1/4 cup heavy whipping cream and combine with a whisk.
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Soak bread on both sides in egg and heavy whipping cream mixture.
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Heat 1 tablespoon of butter in a skillet and fry each side until crisp.
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Sprinkle 1/4 teaspoon Swerve Confectioners Sugar on top and serve with sugar-free syrup.
Nutritional Info Based On MyFitness Pal app – Calories 249, Fat 21.2, Protein 7.7, Carbs 6.9g – Fiber 3.6 = Net Carbs 3.3g
- I did not include the egg/hwc wash in the macros as more than half of it was left behind in the dish.
Check out all of my Keto Recipes in my Keto Recipe Index.
Whats cream cream?
Ahhhhh…..I meant cream cheese. Thank you! I’ve updated the post.
Does the cream cheese have to be room temp? Seems cold cream cheese would not mix well..
Yes, or you could soften when you melt the butter.
I’m confused. How does it get the “bread” shape that’s pictured when you cook it in a bowl? Shouldn’t it turn out rounded?
I had a little square sandwich container that I made it in that time.
Did I miss a part where you made the bread or what kind of bread did you use? I know we’re not suppose to have bread on the keto diet but can cheat a little, would I use a wheat bread even tho I’m not suppose to have wheat? Help I’m confused :/
The keto bread is made in the microwave in 90 seconds as part of the recipe.
How are you only getting 3 carbs? When I put everything in MFP I am getting 12 carbs and that is excluding the egg/heavy cream.
Hmmmm…I’m not sure how you are getting that many carbs. MyFitnessPal is famous for choosing the wrong ingredient or the wrong amount of an ingredient. Also, it doesn’t subtract fiber or sugar alcohols.
MFP does not take out( – ) fiber.
Yes, it is not a true Keto app, you have to subtract fiber manually.
Use cronometer app that does subtract fiber for net carbs no fee for that feature
Omg!!!!!
My new favorite thing!
Could I use almond flour? I just don’t have any coconut and want to make this asap!
You can, but it’s not a 1:1 substitution. I haven’t used almond flour so I’m not sure how much exactly you would use.
Oh man! I just made this! it really blew me away. I ate it hot from the pan with butter and a sprinkling of splenda (i know its bad, dont care!) and it really hit the spot. thank you! i want to marry you now!
Yay! So glad you enjoyed it. Don’t worry, there is no keto police here. I drink Spark with splenda every morning. 🙂
This was great! Everyone was having french toast, and my mom and I could have our own, too! Thank you! I’m going to try the bread, leaving out the spices, for sandwiches.
I’m so glad you enjoyed it!
Made it this today, after reading the recipe. Very good for a quick bread and the desire t have french toast.\!
Yay! GLad you enjoyed it!
French toast is my favorite thing in the world. Now that I am keto, I miss it. Your recipe is spot on and tames my French toast carvings. It was so delicious. Thank you for publishing and sharing it. I, too, had leftover, so I am saving it for another round. I may decide to add bacon and make it a sandwich I I need more protein.
Awesome! Glad you enjoyed it.
WOW — just made this, it was awesome! So much better than trying to make French toast w/store-bought Paleo bread. My kids devoured it too. Total winner 🙂
Awesome! When my 2 yr old loved it, I knew I had a winner. Glad you all loved it.
Delicious!!!
Glad you enjoyed it!
Hi! I don’t have a microwave oven. How long should I bake it in an oven?
Thank you!
I have only microwaved individual servings so you’ll just have to watch it closely.
I really enjoyed this recipe. Hey
Yay! So glad you enjoyed it!
This was perfection. Thank you so much for the recipe. I almost had a moment of weakness and ate my kids Sunday morning pancakes but found you instead. Truly a lifesaver and a new option for me in Sunday’s!
Awesome! Way to stay strong. Glad you enjoyed it.
Yummy!! This was as good as I hoped it would be. Topped it with butter and Lakanto maple syrup. I ate it so fast because I hadn’t tasted French toast in a year!! Next time I’ll savor it, lol.
Yay! It is one of our favorites! So glad you enjoyed it.
Another win!! Didnt notice any difference.
Made this today and oh so good!! Kind of reminds me of buckwheat pancakes which I loveeee!! I will definitely be making these quite often. Thanks for the recipe:)))!
Awesome! SO glad you loved them!
I got lost on the bread portion as well.
The directions are poorly written.
“Add the rest of the ingredients and whisk together until combined”
What specifically are the rest of the ingredients?
Bummed this wasn’t real 🙁
The rest of the ingredients are listed right above the instructions in the details of the recipe.
Do you think I could use coconut cream in place of the cream cheese and heavy whipping cream? I can’t have dairy 🙁
I’ve only tried the recipe as written as I do not avoid dairy, but it worth a try.
Feel guilty admitting it but, with all that extra batter left over, I just threw it in the pan with my French toast and let it cook. I ate all of it and it was delicious. I did not want to waste it. Next time I will probably double my bread recipe and use up all the batter that way. It was really very good. Thank you so much for sharing your recipe!
Awesome! So glad you loved it.
This was excellent as it wasn’t eggy tasting as I have found most 90 sec breads to be. Love how when people pull together and share the wins in life we all win. Keto on babe!
SO glad you loved it!
This is EXCELLENT! Great job, simple ingredients, quick, low mess. This is the only French Toast recipe I need!
Awesome! Glad you loved it.
Amazing. Seriously amazing. Make eggs and bacon on the side so you get full. I used pumpkin spice instead, and then while it’s in the pan I added more spice to the outside so it looks and tastes better. I poked holes in the “bread” with a fork and let it sit in the egg mixture for a minute to really soak it up. My only issue with this is I want it all the time. Fairly easy to make.
Thanks so much for the recipe!
Fantastic! Sounds delish!
Looks amazing!! Can you use regular coffee creamer instead?
Thanks!!
I’ve only tried the recipe as it is written.
I was looking through your recipes, and saw this and tried it. Perfect for just one.person. l9ved it. Thank you, will try.more of your recipes
Awesome! So glad you loved it.