The BEST Keto Blueberry Coconut Flour Pancakes

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The very best Keto Blueberry Coconut Flour Pancakes are light, fluffy, and delicious! You’ll love having this option as a change of pace and if you are already following a keto or low carb lifestyle then you most likely already have all the ingredients in your pantry.

The very best Keto Blueberry Coconut Flour Pancakes are light, fluffy, and delicious! You'll love having this option as a change of pace and if you are already following a keto or low carb lifestyle then you most likely already have all the ingredients in your pantry. #keto #lowcarb

Keto Blueberry Coconut Flour Pancakes

I typically only eat breakfast on Saturday mornings, but I always enjoy a variety of different breakfast items to mix it up. Comfort-type foods like low-carb waffles, french toast, or sausage ball puffs always make a delicious keto breakfast. After making my Keto Pumpkin Pancakes last fall, I decided to tweak the recipe and make Keto Blueberry Coconut Flour Pancakes instead. I thought it would be an easy change or two, but substituting the pumpkin puree for fresh blueberries proved to be more difficult than I expected as I needed a fluffier and thicker pancake to hold the blueberries.

After several different tries and variations of this recipe, I finally perfected these delicious light and fluffy keto Blueberry Coconut Flour Pancakes. Served with crispy bacon, they make a fantastic hearty breakfast. My entire family loved them, except my four-year-old, but five out of six of us isn’t bad. I stayed full for hours afterward and never once thought about lunch.

 

The very best low carb pancakes are light, fluffy, and delicious! #keto #lowcarb

Keto Blueberry Coconut Flour Pancakes Specialty Ingredients:

Here is a list of the Keto Speciality Ingredients that I used to make these Keto Pancakes

Kitchen Appliances used to make Low Carb Blueberry Coconut Flour Pancakes

The very best Keto Blueberry Coconut Flour Pancakes are light, fluffy, and delicious! You'll love having this option as a change of pace and if you are already following a keto or low carb lifestyle then you most likely already have all the ingredients in your pantry. #keto #lowcarb

Serve Keto Blueberry Coconut Flour Pancakes with butter and Lakanto Sugar-Free Maple Syrup, a delicious keto-friendly syrup. Lakanto Monkfruit Sugar-Free Maple Syrup is sweetened with Monkfruit, which is a very popular keto-friendly sweetener. All of the sugar-free syrups I have found in my local grocery stores are sweetened with sweeteners that many avoid on a keto or low carb diet since they may cause an insulin response.

Lakanto Maple Syrup

Out of all the low carb syrups I have tested, the Lakanto Monkfruit Sugar-Free Maple Syrup has the most authentic maple syrup flavor without any aftertaste. It is not quite as think as regular syrup, but the taste is on point.

These are the VERY BEST light, fluffy, and delicious Low Carb Pancakes. #lowcarb #keto

Yum! These Keto Coconut Flour Pancakes turned out better than I imagined. Light, fluffy, and delicious they satisfied my craving for pancakes without derailing my healthy eating lifestyle.

Try some bullet proof coffee to go with your breakfast!

More Keto Breakfast Recipes:

Other Keto Recipes with Blueberries:

How to Make Keto Blueberry Coconut Flour Pancakes:

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4.58 from 19 votes

Keto Blueberry Coconut Flour Pancakes

The very best Keto Blueberry Coconut Flour Pancakes are light, fluffy, and delicious!
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Breakfast
Cuisine: American
Keyword: coconut flour pancakes
Servings: 4
Calories: 230kcal
Author: Kasey Trenum

Ingredients

Instructions

  • In a bowl, add the cooled coconut oil and softened cream cheese and beat until it is smooth. Then, add the eggs, egg white, Lakanto Monkfruit Powdered Sweetener, and vanilla. Beat with a mixer on high until batter is combined.
  • Add all other ingredients except the fresh blueberries and mix again on medium speed just until combined. Make sure that you do not use heaping measurements for the coconut flour. Do not overmix. 
  • Grease Skillet or griddle with butter. Scoop approx 1/4 cup of batter onto hot griddle or skillet then place 4-5 blueberries on top.
  • When you start to see bubbles in the top of the pancake flip carefully and cook the other side.
  • Serve with a keto friendly maple syrup. Our favorite keto friendly syrup is Lakanto Monkfruit.  
    This recipe makes approx 8 pancakes. 

Notes

Note: If the batter isn't thick enough for the blueberries at 6 tablespoons of coconut flour, you made add an additional tablespoon of coconut flour. I have tested it both ways. Make sure that you are using level tablespoons of coconut flour and not heaping tablespoons as it will drastically change the consistency of the batter. A little bit of coconut flour goes a long way. 
Do not overmix. 
The sugar alcohols from the Lakanto Monkfruit are not included in the nutritional information since most subtract to calculate net carbs.
 
Serving Size: This recipe makes approx 8 pancakes. The nutritional information is calculated per serving based on 4 total servings with 2 pancakes each. 

Nutrition

Calories: 230kcal | Carbohydrates: 9g | Protein: 8g | Fat: 17g | Saturated Fat: 11g | Cholesterol: 179mg | Sodium: 143mg | Potassium: 165mg | Fiber: 4g | Sugar: 2g | Vitamin A: 430IU | Vitamin C: 1.2mg | Calcium: 72mg | Iron: 1.2mg
Tried this recipe?Mention @kaseytrenumblogger or tag #kaseytrenumblogger!

The very best Keto Blueberry Coconut Flour Pancakes are light, fluffy, and delicious! You'll love having this option as a change of pace and if you are already following a keto or low carb lifestyle then you most likely already have all the ingredients in your pantry. #keto #lowcarb


The very best Keto Blueberry Coconut Flour Pancakes are light, fluffy, and delicious! You'll love having this option as a change of pace and if you are already following a keto or low carb lifestyle then you most likely already have all the ingredients in your pantry. #keto #lowcarb

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17 Comments

  1. Hey Kasey! I’ve tried many of your recipes and enjoyed them all! I made these pancakes this morning and the batter was very thick. I followed the recipe exactly, but I did double it. Not sure if that changed the batter in some way. They were still delicious! Is the batter supposed to be super thick?

    1. I tested the recipe again this afternoon with 6 tablespoons of coconut flour and it worked fine too although the pancakes weren’t quite as fluffy. I have made a note on the recipe card to either 6 or 7 tablespoons depending on the consistency of the batter. You have to use level tablespoons as a heaping tablespoon will completely change the consistency of the batter as coconut flour is so absorbent and the cream cheese has to be totally softened where it beats into the batter smooth. Also, once you add the coconut flour, you can’t beat it too much as that can cause the batter to thicken as well.

  2. The carbs say 9 and the fiber says 4 so are the net carbs 5? Just double checking as I’m new to this and these look delicious!

  3. Thanks for your great recipes! I made this one today and I like it better than regular pancakes!
    I also made the blueberry bread and it came out perfect!

  4. Hello,
    Just wondering if I could switch the blueberries for blackberries?

    Do you think it would still work?
    Thank you

  5. 5 stars
    Made these this afternoon for an after school snack. I did chocolate chip, using no sugar chocolate chips.really yummy and so light and fluffy.

    Had to make some minor adjustments as I’m in Australia and our cup measurements are slightly different and our egg weights are also around 10 grams larger.

  6. How much difference do you think it would make if you added all of the last egg instead of just the white and then added a bit more flour? I hate to just waste a yolk.

  7. 5 stars
    This is a hit! I carefully followed your recipe (since I am a disaster when cooking) and they turned out perfectly. Delicious! Thank You!

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