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Keto Meal Plan + Shopping List here!
I’m so excited that tomorrow is our first day of the 30-60-90 Day Keto or Low Carb Challenge. Over the past year, I have learned that spending just a few minutes on Sunday afternoon to plan our meals for the week sets us up for success. Many of you have said that you appreciate when I…
Many of you have said that you appreciate when I post my Keto Meal Plan for the week. It helps to keep me accountable when I plan ahead and it makes meal time during the week so much smoother. I hope it gives you a little inspiration and shows you that following a keto…
A busy life is hard when you are trying to get healthy. That’s why I am sharing some tips for How to Make Keto Weight Loss Work When You are Busy! It IS possible to lose weight on the keto journey even if you have a very busy lifestyle. How to Make Keto Weight Loss Work…
We are back from our vacation to the beach, and I am excited to cook in my kitchen again and work on some new recipes. We had such a great vacation, but I am happy to be home and to get back into our routine. Many of you have said that it is helpful when…
Many of you have said that it is helpful when I post my Keto Meal Plan for the week. While I can’t promise, I’ll post it every week I will when I can. As I have said before, I take a somewhat lazy approach to meal planning. I don’t prep a lot of food in…
Many of you have said that it is helpful when I post my Keto Meal Plan for the week. While I can’t promise, I’ll post it every week I will when I can. As I have said before, I take a somewhat lazy approach to meal planning. I don’t prep a lot of food…
Keto Diet Weight Loss Stall As I have shared before, I take a somewhat lazy approach to Keto since I don’t track macros. This has worked for me for over eleven months. The reason I don’t track is that I wanted food freedom and I felt that monitoring every bite of food I put into…
So many have asked, so I wanted to share with you my Keto Results After 100 Days of Eating Keto. While these results don’t happen to everyone, they will for many. As you may already know, I am a huge fan of the keto lifestyle and these are some of the reasons why! Keto Results After…
Many of you have said that it is helpful when I post my Keto Meal Plan for the week. While I can’t promise, I’ll post it every week I will when I can. As I have said before, I take a somewhat lazy approach to meal planning. I don’t prep a lot of food in…
As I have shared with you before, I am not a super organized or structured person. In fact, too much structure and lists make me feel like a caged bird longing to be free. So, when I say I meal plan, it is a very loose plan. First, I look at what we have going…
Every year we travel to Georgia to my mom’s house to celebrate Thanksgiving with my side of the family. It’s my mom’s favorite holiday, so when we first got married we decided that we would spend Thanksgiving with my family. I just love everything about Thanksgiving. In fact, I love everything leading up to Thanksgiving…
If you want a truly delicious chocolate treat that fits into your keto macros then look no further! My Keto Friendly German Chocolate Bars are a delicious addition to any menu plan. They bring all of your favorite flavors together to create a perfect chocolate treat you’ll love. Keto German Chocolate Bars When I got…
My Family Size Low Carb French Toast is a great recipe to make for weekend brunch. Just because you are following the keto diet doesn’t mean you can’t have a great family breakfast on the weekends. Serve up with a side of bacon, sausage, or ham for a delicious meal that stays within your macros….
Since I’ve had so many ask what our meal plan looks like, I thought I’d post and give you a glimpse into our keto way of life. I’ll start by saying that I am pretty lazy keto. I don’t track macros with an app. Instead, I keep up with my carbs in my head with…
If you’re a huge fan of deviled eggs but have yet to achieve perfect deviled eggs at home, this post is for you! We’re teaching you How to Boil Eggs for Deviled Eggs with the perfect cooked yoke and they peel easily. Great for breakfast, dinners, Easter, parties, and more! How to Make Perfect Hard-Boiled &…
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