Keto Meal Plan #6

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We are back from our vacation to the beach, and I am excited to cook in my kitchen again and work on some new recipes. We had such a great vacation, but I am happy to be home and to get back into our routine. Many of you have said that it is helpful when I post my Keto Meal Plan for the week. While I can’t promise, I’ll post it every week I will when I can. As I have said before, I take a somewhat lazy approach to meal planning. I don’t prep a lot of food in advance simply because I don’t have the time. Instead, I have found that making extra at meals to cover lunch for the next day is the most helpful step I can take. As always, this is a very loose plan. If I get a better offer for dinner out, I won’t hesitate to alter our meal plan for the week. If you are new to meal planning, these 5 easy steps meal prep ideas will be helpful to get started. Meal planning can be beneficial to stay on track and to reduce your grocery bill.


Breakfast – Bulletproof coffee

Lunch – Queso Soup

Dinner – Smoked Boston Butt & Loaded Broccoli


Breakfast – Bulletproof Coffee

Lunch – Leftovers

Dinner – I am planning on working on a new recipe for a homemade Keto Friendly Shepherd’s Pie. If it turns out as good as I hope it will be, I will post the recipe soon. My older kids ordered Shepherd’s Pie while we were on vacation and it looked so good I told them that I was going to make a keto version when we got home.


Breakfast – Bulletproof Coffee

Lunch – Leftovers

Dinner – We eat out on Wednesday night so that we can get to church on time.


Breakfast – Bulletproof Coffee

Lunch – Leftovers

Dinner – I’m going to put chicken breasts in the Crock-Pot with a little bit of chicken broth and salt and pepper to cook all day. Then, right before dinner, I’ll make the sauce from Creamy Parmesan Pork Chops to pour over the chicken. I’ll serve Southern Green Beans too.


Breakfast – Bulletproof Coffee

Lunch – Leftovers

Dinner – Out to Eat


Breakfast – Keto French Toast (family recipe here, individual recipe here), Bacon, & Eggs

Lunch – Leftovers

Dinner – Burgers on the grill with grilled zucchini and squash

Snacks – cheese, pecans, or pork rinds


Sweet Treat – Lemon Berry Fluff or fresh strawberries


You can access all of my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for fabulous Keto/Low Carb Recipe Ideas. If you are just getting started following a keto diet and would like more information, there are tons of fantastic resources. Amazon has several great books you may want to check out here.




Keto Meal Plan Master List

You can find all of the previous Keto Meal Plan samples in one place. My Keto Meal Plan Master List is updated weekly with all the links to previous meals plans in one place for your convenience.

Helpful Links for the Keto Diet


  1. When you travel, do you go off keto, no holds barred? I plan that our travels will be free-for-alls, then back on to schedule when we get home. Is this doable if our trips are about 3 months apart?

    1. I do not. I have found that if I go off for a week, it is too hard to get back on track and I feel really terrible while on vacation. I only usually allow one maybe two days off plan the last day of vacation then get right back on the next day.

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