Keto Meal Plan Week 4

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Keto Meal Plan

Many of you have said that it is helpful when I post my Keto Meal Plan for the week. While I can’t promise, I’ll post it every week I will when I can. As I have said before, I take a somewhat lazy approach to meal planning. I don’t prep a lot of food in advance simply because I don’t have the time. Instead, I have found that making extra at meals to cover lunch for the next day is the most helpful step I can take. As always, this is a very loose plan. If I get a better offer for dinner out, I won’t hesitate to alter our meal plan for the week. If you are new to meal planning, these 5 easy steps meal prep ideas will be helpful to get started. Meal planning can be extremely helpful to stay on track and to reduce your grocery bill.

You can access all of my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for fabulous Keto/Low Carb Recipe Ideas. If you are just getting started following a keto diet and would like more information, there are tons of fantastic resources. Amazon has several great books you may want to check out here.


Breakfast – Bacon

Lunch –  Grabbed lunch while we were out

Dinner – Smorgasbord – meaning eat whatever you can find in the fridge.


Breakfast – Bulletproof coffee

Lunch – Hot Ham & Cheese Unwich Casserole 

Dinner – Pizza Casserole & a Garden Salad (I had this on the menu for last Friday night but my hot hubby took me out on a date so I happily moved it until this week.


Breakfast – Bulletproof Coffee

Lunch – Leftover Hot Ham & Cheese “Unwich” Casserole

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Dinner – BBQ Smoked Sausage & Cabbage


Breakfast – Bulletproof Coffee

Lunch – leftover Pizza Casserole

Dinner – We eat out on Wednesday night so that we can get to church on time


Breakfast – Bulletproof Coffee

Lunch – We will finish off the rest of the leftovers in the fridge since we will be going out of town for the weekend either tonight when my hubby gets off work or tomorrow morning.

Dinner – We will grab dinner out as we will likely be traveling.

Friday – Sunday

We will be out of town but will continue to make good food choices and stay on track. With Keto, there are so many wonderful options staying on plan while traveling doesn’t have to be a big deal. I’ll pack snacks like pork rinds, keto cheese crackers, pecans, and ALDI low carb bars to take with us. Since we will be out of our routine having keto friendly snacks on hand will help us stay on track so that we don’t grab the wrong food in a pinch.

Snacks: Pepperoni Crisps and pecans

Sweet Treats: Peanut Butter Fluff


Keto Meal Plan Master List

You can find all of the previous Keto Meal Plan samples in one place. My Keto Meal Plan Master List is updated weekly with all the links to previous meals plans in one place for your convenience.

Helpful Links for the Keto Diet


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