Keto Meal Plan #7

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Many of you have said that you appreciate when I post my Keto Meal Plan for the week. It helps to keep me accountable when I plan ahead and it makes meal time during the week so much smoother. I hope it gives you a little inspiration and shows you that following a keto lifestyle doesn’t have to be hard. With 4 kids I just have to keep it simple or I would hate cooking. While I can’t promise, I’ll post it every week I will when I can. As I have said before, I take a somewhat lazy approach to meal planning. I don’t prep a lot of food in advance simply because I don’t have the time. Instead, I have found that making extra at meals to cover lunch the next day is the most helpful step I can take. I also like to buy ground beef in bulk when I can and brown it in advance and freeze it in ziplock bags. It makes cooking dinner later so much faster. If you are new to meal planning, these 5 easy steps meal prep ideas will be helpful to get started. Meal planning can be beneficial to stay on track and to reduce your grocery bill. As always, this is a very loose plan. If I get a better offer for dinner out, I won’t hesitate to alter our meal plan for the week


Breakfast – Bulletproof coffee

Lunch – The hubs and I are going out for a lunch date since he is off work.

Dinner – We are having a cookout with smoked ribs, steaks, grilled veggies, salad, and Keto Cheesecake Muffins or Lemon Pie (I haven’t decided yet.)


Breakfast – Bulletproof Coffee

Lunch – Hot Ham & Cheese “Unwich”

Dinner – Pizza Casserole & Salad


Breakfast – Bulletproof Coffee

Lunch – Leftovers

Dinner – We eat out on Wednesday night so that we can get to church on time.


Breakfast – Bulletproof Coffee

Lunch – Leftovers

Dinner –  Crock-Pot Keto Pot Roast and Southern Green Beans


Breakfast – Bulletproof Coffee

Lunch – Leftovers

Dinner – Taco Salads using The Very Best Taco Meat recipe


Breakfast – Bacon, & Eggs

Lunch – OYO  (on your own) – eat whatever is left in the fridge and pantry this week so we can clean it out

Dinner – Whole Chicken on the smoker and Brussels Sprouts with Bacon

Snacks – cheese, pecans, or pork rinds

Sweet Treat – Key Lime Fluff

You can access all of my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for fabulous Keto/Low Carb Recipe Ideas. If you are just getting started following a keto diet and would like more information, there are tons of fantastic resources. Amazon has several great books you may want to check out here.




Keto Meal Plan Master List

You can find all of the previous Keto Meal Plan samples in one place. My Keto Meal Plan Master List is updated weekly with all the links to previous meals plans in one place for your convenience.

Helpful Links for the Keto Diet

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