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Keto Meal Plan + Shopping List here!
Keto Meal Plan: Week 76 It’s week 76 of our free Keto Meal Plans. As a mom of 4, I like to keep meals easy for my family without a lot of fluff. My recipes are family-friendly and don’t require a lot of weird ingredients. Southern born and raised, many say that my recipes remind them of low carb…
This Crispy Taco Chaffle Recipe is absolutely mouth-watering delicious! It was such an incredible addition to the Very Best Taco Meat, and the crispy taco shells were better than I imagined. Taco Chaffle Recipe: Crispy, Not Eggy, and Delicious! Taco salads are one of our very favorite easy family meals. All four kids love tacos….
Keto Meal Plan: Week 68 It’s week 68 of our free Keto Meal Plans. As a mom of 4, I like to keep meals easy for my family without a lot of fluff. My recipes are family-friendly and don’t require a lot of weird ingredients. Southern born and raised, many say that my recipes remind them of low carb…
Keto Meal Plan Week 57 It’s week 57 of our free Keto Meal Plans. As a mom of 4, I like to keep meals easy for my family without a lot of fluff. My recipes are family friendly and don’t require a lot of weird ingredients. Southern born and raised, many say that my recipes remind them of low…
Get ready to enjoy a super yummy Healthy Kale Crunch Salad . This low-carb and keto-friendly salad is filled with fresh, crunchy kale, tasty nuts like almonds and walnuts, sweet blueberries, and a delicious Dijon dressing that you’ll absolutely love! There are so many different ways to make a kale crunch salad, but I really…
You’ll never even know these Crack Green Beans are low-carb! I started with tender green beans tossed in a mixture of crispy bacon, savory umami seasonings, and a touch of brown sugar (sugar-free!), then baked it to perfection for a crazy-addictive side dish that’ll have everyone begging for seconds. As a Southern girl, I have…
Have you seen the viral Italian Grinder Salad recipe taking over TikTok and Instagram? This low-carb spin on the classic Italian sub combines all your favorite flavors – savory deli meats, zesty veggies, and tangy Italian dressing – into one irresistible low-carb chopped salad. What is a Grinder Salad? The Italian Grinder Salad is more…
This easy Keto Brownies Recipe is super delicious and fudgy. These decadent treats are made with low-carb ingredients like coconut flour and a sugar-free sweetener instead of traditional flour and sugar, which means you can totally indulge in a sweet dessert without throwing your diet off track! When I first started eating keto, I was super…
Craving a super easy and low-carb egg salad recipe with tons of protein? This Keto Egg Salad with Bacon recipe is the perfect make-ahead keto lunch or side dish! It features hard-boiled eggs, crispy bacon crumbles, and fresh parsley, and it can be made in just minutes! I’ve got to be honest with you—I’ve never…
Y’all, I LOVE leftovers. Almost any kind of leftovers will be put to good use in our house. We can repurpose extra food and have an amazing brand-new meal in just a few minutes. If you’re tired of the same old Taco Tuesday routine, why not switch things up and try some leftover taco meat…
Chocolate chaffles have become an internet sensation among keto, low-carb, and gluten-free communities. This fudgy, Keto-Friendly Chocolate Chaffle Recipe combines a waffle’s fluffiness with a brownie’s rich decadence for the ultimate sweet breakfast or dessert. With just a few simple ingredients, you can make these incredibly easy keto chocolate chaffles that will satisfy any chocolate…
Craving an easy keto-friendly garlic bread? This cheesy garlic chaffle bread will satisfy with its Italian seasoning, melty mozzarella, and crispy, garlicky warmth. Made in a mini waffle maker, this few-ingredient chaffle batter bakes up in minutes into the best quick keto garlic bread. Last week, I made one of my kids’ favorite dinners, spaghetti….
This mouthwatering keto pizza chaffle for low-carb diets starts with a crisp waffle base loaded with ooey-gooey cheese and customizable toppings galore. Unlike fussy keto crusts, this chaffle recipe reminds me the most of takeout pizza night. It perfectly satisfies my pizza cravings without the carbs! The Best Keto Pepperoni Pizza Chaffle This mouthwatering pepperoni…
![Easy Baked Cheddar Cheese Crackers Recipe [Keto & Gluten Free]](https://kaseytrenum.com/wp-content/uploads/2024/01/Untitled-design-10-768x768.jpg)
Looking for a tasty and healthy snack to munch on while on the keto diet? Look no further than Keto Cheese Crackers! These crunchy, savory cheddar cheese crackers are incredibly easy to make with just 4 ingredients and take only 30 minutes from start to finish! Perfect for the keto diet, they’re gluten-free, low-carb, and…
This Keto Egg Roll in a Bowl is an addictingly tasty one-pan dinner that can be ready in no time using your stovetop or Instant Pot! If you love egg rolls or any Chinese takeout, this recipe will surely become a favorite! Made without an egg roll wrapper, this dinner is easy, much lower in…
Satisfy your chili cravings without sacrificing your keto diet with this hearty and flavorful Keto Chili Recipe. Made with ground beef, tomatoes, onions, and peppers, then seasoned with spices such as chili powder, cumin, and garlic, this low-carb chili is perfect for a quick and easy weeknight meal or a potluck or party. If you’re…
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