Keto Breakfast Casserole with Sausage
My Keto Breakfast Casserole with Sausage is such a popular breakfast in our house. Tons of yummy flavor and protein to start your day! It is an ideal make ahead breakfast recipe since it reheats beautifully!
Keto Breakfast Casserole with Sausage
My family loves my Keto/Low Carb Sausage Ball Puffs, but sometimes I don’t want to take the time to scoop out every single one and bake them in batches. When my time is short, I can make this Keto/Low Carb Sausage Breakfast Casserole instead. It is basically the same recipe except I subbed out the cheddar cheese for Monterrey Jack cheese since that is what I had on hand today.
My hubby and big kids love spicy foods, so I made it with hot sausage. I’m pretty much a wimp when it comes to hot stuff, but the hot sausage was pretty mild. This Keto breakfast casserole warms up nicely in an air fryer or wrapped in aluminum foil in the oven.
I’m a little bit of a leftover snob as I want my food to taste as close as possible to fresh out of the oven so I rarely warm up foods like this in the microwave. However, my family enjoys this recipe so much; I’ll probably have to make two casseroles to have enough to last for a couple of days.
Serving Keto Breakfast Casserole
While I love just this as a great stand-alone meal, some prefer a little something extra to go alongside this for breakfast. In that case, you can easily whip up a batch of our keto biscuit recipe. Just slice them in half, toast, and add a portion of this keto breakfast casserole to create a delicious and easy breakfast sandwich!
Sausage Breakfast Casserole
Ingredients
- 1 lb breakfast sausage browned and drained (can use mild or hot)
- 4 1/2 tbsp melted butter
- 1/3 cup coconut flour
- 2 tbsp full fat sour cream
- 4 eggs
- 1/4 tsp salt
- 1/4 tsp baking powder
- 2 cups shredded monterrey jack cheese
Instructions
- Preheat oven to 375 and grease a 9 X 13 casserole dish.
- Combine melted butter (I cool mine by popping the bowl in the fridge for 5 min), eggs, salt, and sour cream then whisk together.
- Add coconut flour and baking powder to the mixture and stir until combined.
- Add drained browned sausage and shredded cheese.
- Stir until combined then pour batter in the casserole dish.
- Bake for 20-25 minutes until it starts to brown a little around the edges.
- Enjoy!
Nutrition
More Keto Breakfast Recipes
If you aren’t already following my Easy Keto/Low Carb Recipe Page on Facebook where I post all my new recipes, you can join here and follow me on Pinterest here. These are both great places to find more recipes like our keto breakfast casserole. If you are tired of eggs, there are tons of other options that are ideal for breakfast!
20 Perfect Keto Breakfast Recipes
Keto/Low Carb Breakfast Ideas Without Eggs!
Homemade Keto Blueberry Bread Recipe
Could anyone who mage these in muffin tins tell me how long they cooked them for and did you keep the temp the same?
Really delicious and what I was looking for! I had brunch for my family over Hanukkah and I made a sausage casserole with traditional biscuits as a base. It was a big hit and I really loved it, but now that the holidays are over I am trying to get my eating back on track. I was craving that casserole this morning, but knew I had to leave the biscuits out. I found your recipe, and while making it, I thought I would try using the batter as a crust/base, and just putting the sausage and cheese on top. I doubled the batter to cover the bottom of the pan, and used turkey sausage. It turned out fantastic! I think it’s even better than the canned biscuit recipe. Yum!
So glad you loved it!! I love hearing how y’all make these recipes your own! So creative!
Really liked this recipe but it seemed a little flat- could you put it in a smaller pan to make it thicker?
Sure! Feel free to use any size baking dish you prefer that gives it the height you’d like.
Will almond flour work? The
I haven’t tried this recipe with almond flour. The general conversion is 1 to 4 coconut to almond flour. It is not an exact science though, so you will just have to try it out and see what you think. Let me know how it goes! Hope you enjoy it!
Can you use almond flour instead of coconut flour?
The conversion is not an exact science, and I haven’t tried converting this specific recipe. However, the general conversion is 1 to 4 coconut to almond flour. Let me know how it turns out!
Could you please include sodium facts in your recipes? I have several I want to try but all are missing the sodium info.
Hey Monica, thanks for the question. I only include basic macros on my recipes. TO get the sodium you can plug the ingredients onto an nutritional app. This would get you the info you’re looking for. Thanks!!