My family loves my Keto/Low Carb Sausage Ball Puffs, but sometimes I don’t want to take the time to scoop out every single one and bake them in batches. When my time is short, I can make this Keto/Low Carb Sausage Breakfast Casserole instead. It is basically the same recipe except I subbed out the cheddar cheese for Monterrey Jack cheese since that is what I had on hand today. My hubby and big kids love spicy foods, so I made it with hot sausage. I’m pretty much a wimp when it comes to hot stuff, but the hot sausage was pretty mild. This Keto/Low Carb Sausage Casserole warms up nicely in an air fryer or wrapped in aluminum foil in the oven. I’m a little bit of a leftover snob as I want my food to taste as close as possible to fresh out of the oven so I rarely warm up foods like this in the microwave. However, my family enjoys this recipe so much; I’ll probably have to make two casseroles to have enough to last for a couple of days.
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- 1 lb breakfast sausage browned and drained (can use mild or hot)
- 4 1/2 tbsp melted butter
- 1/3 cup coconut flour
- 2 tbsp full fat sour cream
- 4 eggs
- 1/4 tsp salt
- 1/4 tsp baking powder
- 2 cups shredded monterrey jack cheese
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Preheat oven to 375 and grease a 9 X 13 casserole dish.
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Combine melted butter (I cool mine by popping the bowl in the fridge for 5 min), eggs, salt, and sour cream then whisk together.
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Add coconut flour and baking powder to the mixture and stir until combined.
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Add drained browned sausage and shredded cheese.
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Stir until combined then pour batter in the casserole dish.
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Bake for 20-25 minutes until it starts to brown a little around the edges.
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Enjoy!
Make sure to check out all of my Keto/low carb recipes in my Keto/low carb recipe index.
If you are tired of eggs, check out my list of Keto/Low Carb Breakfast Ideas.
Omgosh 😃 I’m working nites n will be stopping in my way home to get what I need to make this looks yummy 😋
I use block cheese and hand shred because shredded cheese in a bag contains potatoe starch which is not keto friendly. Interested fact I found out. Will definitely make this
Yes, I usually do as well. However, when I am in a rush I will use shredded and haven’t had any problem with it stalling me.
How big is a serving?
I just cut the pan into 12 equal sized servings.
Do you have the macros for this? I
Made it and it’s delicious but just started Keto and tracking and keeping a close eye on all macros! Thank you!
Megan
SOrry about that. I had to do some updates on the back end of my blog. That info is in the recipe box at the bottom. Thanks!
Carbs per serving please?
The nutritional information is included at the very bottom of the recipe box in the post.
Could almond flour be subbed?
Yes, but it is not a 1:1 substitution. It is more like 1/4 cup coconut flour to 1 cup almond flour.
Do you think the eggs could be doubled to make this a little fluffier? Also, can it be put together the night before and then thrown in the oven in the AM? Thanks!
I have no idea I have never tried it that way. I would think it would taste pretty eggy. Yes, you can put it together the night before and bake the next day. The cook time will be a little longer.
How long after being cooked will it be ok in the refrig for reheating?
I don’t eat leftovers after 3 days.
does this recipe freeze well? I was thinking of cutting it into portions first…sort of a grab and go to work!
I haven’t tried freezing it, but I would think it would be fine.