Keto/Low Carb Breakfast Ideas Without Eggs!

· · ·

Whether your allergic to eggs or are just plain sick of them on your keto journey, I put together a collection of breakfast ideas you can enjoy that are not eggs! This delicious list of easy keto breakfast recipes are full of flavor, will keep you full, and, more importantly, keep eggs as an after-thought.

Collage of Keto Breakfast Ideas besides eggs


Because eggs are a staple ingredient in most breakfast recipes, especially baked goods, I have separated the recipes below into two breakfast groups!

The first group has keto and low carb breakfast recipes that have absolutely NO eggs. Yes, they are completely egg-free! That means you will not find eggs anywhere in the ingredients!

The second section has keto and low carb breakfast recipes where eggs are NOT the main ingredient, rather a secondary ingredient used to help bind the recipe together.

All of the recipes are focused on other ingredients rather than just eggs, so I’m confident you will find something delicious that is low in carb and high in fat. 

Keto breakfast ideas without using ANY eggs

Here is a list of egg-less breakfast recipes that are keto-friendly and also low carb! All are easy to make and delicious!

Krunchy Keto Hashbrowns

0.9g net carbs

This keto hash brown recipe is a yummy addition to any breakfast without eggs! They are crunchy, low carb, and made with a popular potato alternative.

Pork Rind Puppy Chow

5g net carbs

This Pork Rind Puppy Chow is amazing! You do not need to like pork rinds to love this recipe! The combination of peanut butter, butterscotch, and chocolate make this keto treat irresistible without needing eggs!

Low Carb Overnight Chia Oatmeal

4.8g net carbs

Are you ready for a super easy breakfast idea? You have got to try this chia oatmeal. It is full of fresh flavors that will kick-start your day the right way! Without eggs!

Maple Chicken Breakfast Sausage

0.5g net carbs

These low carb maple chicken sausage patties are homemade from scratch, so you know exactly what your eating! Full of flavor, spices, and sweetened with sugar-free maple syrup, they are delicious and completely egg-free!


Low Carb Keto Oatmeal (Paleo, Vegan)

1g net carbs

A quick and easy recipe for low carb keto overnight oatmeal made with flaxseed, chia seeds, and unsweetened coconut flakes! A low carb oatmeal alternative that is packed with protein, fiber, and made with just four ingredients, one NOT being eggs!

Low Carb Green Smoothie Bowl

5g net carbs

Simply the best keto low carb strawberry smoothie recipe – and it tastes delicious! Quick, easy, healthy, diabetic-friendly, and sugar-free, too, and no eggs what-so-ever!

Creamy Cheese Keto Grits

1g net carbs

Cheesy grits are the perfect comfort food. And cauliflower rice smothered in heavy cream, and cheddar cheese means you can enjoy these low-carb grits on a keto diet.


Low-Carb No Egg Breakfast Bake with Sausage and Peppers

4g net carbs

Start your day with a hearty egg-free meal and cook it ahead of time so you can enjoy it throughout the week! Not only will this recipe save you time in the morning, but you can also tweak it to include more seasonal veggies, different flavors of sausage, and whatever cheese you have on hand.

Homemade Coconut Yogurt

4g net carbs

This coconut yogurt is all about the coconut! It is easy and quick to make! Thickened using chia seeds, it is a great keto breakfast option that is egg-free!

Low carb breakfast ideas where eggs are NOT the main ingredient

Keto/Low Carb Biscuits

1g net carbs

These easy and delicious low carb/keto biscuits are delicious and a quick breakfast idea that is ready in under 30 minutes!

Sausage Ball Puffs

0.3g net carbs

You are going to fall in love with this sausage balls recipe. They are easy, cheesy, and delicious!

keto French toast recipe for keto breakfast ideas90 Second Keto French Toast (1 serving)

4g net carbs

If you want a fast and delicious breakfast that feels decadent, then you’ll love this french toast!

berry keto muffins with eggs

Mixed Berry Muffins

2g net carbs

These Mixed Berry Muffins are not just delicious, but perfect for the ketogenic diet! If you are on a keto diet or doing a low carb diet, then you’ll love these delicious muffins that are great snacks or a breakfast treat.

Keto French Toast

1.4g net carbs

This recipe is perfectly sized for your family and great for a weekend brunch. Just because you are following the keto diet doesn’t mean you can’t have a great family breakfast on the weekends that aren’t focused solely on eggs.

Keto Pancakes

4.2g net carbs

A delicious batch of low carb pancakes topped with a simple yet delicious blueberry butter sauce.

keto pumpkin bread on a white platter for a low carb breakfast

Homemade Pumpkin Bread

3g net carbs

This recipe easy to make, so tasty, and full of pumpkin spice flavor. It is delicious with a smear of butter on top and with a cup of hot coffee!

Fluffy Waffles

6g net carbs

Grab your waffle makers! These low carb waffles are incredibly fluffy made with cream cheese and coconut flour.

Low Carb Toasted Coconut Donuts

1.5g net carbs

These keto donuts are the perfect low carb breakfast idea! A homemade, 30 second, caramel, and toasted coconut flakes take these over the top!

Keto Cinnamon Rolls

1.2g net carbs

These delicious cinnamon rolls are made with almond flour, baked, and tops with a sweet cream cheese frosting.keto pumpkin breakfast muffins with the muffin liner off one and a bite taken out

Pumpkin Cream Cheese Muffins

2g net carbs

These keto muffins are made with a cream cheese swirl. They are easy to make, delicious, and full of incredible pumpkin spice flavor!

easy blueberry keto bread on a wooden cutting board

Homemade Blueberry Bread

2g net carbs

Sweet bread recipes make such a tasty breakfast with a piping hot cup of coffee! This keto blueberry bread is a delicious treat. Combining delicious, fresh blueberries with zesty lemon gives this recipe the incredible flavor you imagine without all of the carbs you dread!

Bacon, Egg, & Cheese Biscuit Casserole

3.4g net carbs

If you are looking for a delicious low carb breakfast idea, look no further. This easy casserole turns simple eggs into a fancy meal your entire family will love! A biscuit based casserole that uses coconut flour to keep it low carb but still super satisfying! You’ll love this easy breakfast on your meal plan this week!

Grain-Free Cinnamon Toast Crunch

2g net carbs

Jump back into your childhood with this keto version of cinnamon toast crunch! It is much crunchier and has fewer ingredients than the other low carb recipes!

Eggless Keto/Low Carb Breakfast Ideas

I hope you were able to find something delicious that you can make without eggs or at least without eggs as the main ingredient! Following the keto diet doesn’t have to be difficult or boring! Just plan ahead and meal prep when possible to make your journey easier and more exciting! These hard boiled deviled eggs and these keto egg cups are another easy breakfast option for on the go!

Make sure to check out my other keto/low carb breakfast recipes!

Don’t miss any recipes!

If you aren’t already following my Easy Keto/Low Carb Recipe Page on Facebook, where I post all my new recipes, you can join here and follow me on Pinterest here. If you are just getting started following a keto diet and would like more information, there are tons of fantastic resources. Amazon has several great books you may want to check out here.

Similar Posts


  1. right I really want to follow keto diet… I feel my heads mince trying take it all in… likes u need a science degree lol… I’m going write down your list. and follow your receipes I can do this. xxx

    1. The beginning of the post explains that this is a list of recipes that include both recipes with no eggs at all and others that include eggs as an ingredient but not just plain eggs.

  2. OMG! I just LOVE you! I have never had a bad recipe from
    this site. I appreciate all you do and keep the new recipes coming! Especially love that they are for a bigger family since I have 6 kids.

Leave a Reply

Your email address will not be published. Required fields are marked *